• 14 Ingredients
  • 2 spray(s) cooking spray
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    +
  • 12 oz uncooked pasta, gemelli or...
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    +
  • 1/8 tsp table salt, for pasta co...
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    +
  • 10 oz uncooked broccoli, small f...
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    +
  • 1 tsp salted butter
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 pound chicken breast tenders,...
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    +
  • Salt and pepper
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    +
  • 1 small onion, chopped
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    +
  • 1 pound macaroni elbows or cavat...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8-10 Oz Whole Wheat Rotini
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    +
  • 2 Cups Steamed broccoli Florets
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    +
  • 2 Pieces of Bread, toasted and g...
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    +
  • 1 Cup Peeled, Finely Chopped Pot...
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    +
  • 1/4 Cup Peeled, Finely Chopped C...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • 8 ounces uncooked elbow macaroni
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    +
  • 1 cup chopped fresh broccoli
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    +
  • 1 cup diced yellow squash
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    +
  • 1/2 cup diced carrots
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    +
  • 1 small purple onion, diced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low-fat
  • 16 Ingredients
  • 1/2 lb Pasta
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    +
  • 2 tbsp Vegetable Oil
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    +
  • 2 tbsp Cornstarch
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    +
  • 1 cup Soymilk
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    +
  • 1 tbsp Tomato Paste
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1/4 teaspoon ground white pepper
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    +
  • 1/2 teaspoon salt
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    +
  • 3/4 cup shredded extra-sharp Che...
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    +
  • 1 10-ounce package frozen choppe...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 fresh butternut squash* (peele...
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    +
  • Extra virgin olive oil, S & P
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    +
  • 1 tbsp Earth Balance (or other n...
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    +
  • 3/4 cup unsweetened & unflavoure...
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    +
  • 1 tbsp arrowroot powder (or corn...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 pkg. (7-1/4 oz.) KRAFT Macaron...
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    +
  • 1 cup broccoli florets, cooked,...
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    +
  • 1 cup chopped cooked chicken
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    +
  • 1/4 cup MIRACLE WHIP Dressing
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    +
  • 2 tsp. GREY POUPON dijon mustard
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 bone-in pork chops (about 1-1/...
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    +
  • 1/2 cup KRAFT Tuscan House Itali...
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    +
  • 2 Tbsp. GREY POUPON dijon mustard
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    +
  • 1 pkg. (14 oz.) KRAFT Deluxe Mac...
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    +
  • 1-1/2 lb. broccoli spears
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 pound chicken breast tenders,...
    -
    +
  • Salt and pepper
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1 pound macaroni elbows
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1 1/2 cups For Salad:-uncooked e...
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    +
  • 2 cups dry broccoli cole slaw
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    +
  • 1 cup chopped celery
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    +
  • 1 cup red bell pepper
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    +
  • 1/4 cup chopped onion
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2-3/4 cups macaroni
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    +
  • 4 cups frozen cut broccoli
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    +
  • 1 sweet red pepper , diced
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    +
  • 1 cup shredded Cheddar cheese
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    +
  • 1/2 cup herbed cream cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbsp (15 mL) butter
    -
    +
  • 3 shallots (or 1 small onion), m...
    -
    +
  • 1/4 cup (50 mL) all-purpose flour
    -
    +
  • 1-1/3 cups (325 mL) 1% milk
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    +
  • 1 can (370 mL) 2% evaporated milk
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup butter , plus
    -
    +
  • 1 tablespoon butter , divided
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    +
  • 1/2 cup chopped onion
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    +
  • 2 (7 1/4 ounce) packages macaron...
    -
    +
  • 2 cups cubed cooked ham
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 cup extra-sharp cheddar cheese...
    -
    +
  • 1 small onion , finely chopped
    -
    +
  • 1 cup low fat cottage cheese , p...
    -
    +
  • 1 teaspoon hot sauce (Frank's Re...
    -
    +
  • 1 1/2 cups milk
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon black pepper , fres...
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    +
  • 1/2 cup diced onion
    -
    +
  • 1/3 cup fresh breadcrumb
    -
    +
  • 12 ounces uncooked twisted pasta...
    -
    +
  • 3 tablespoons grated parmesan ch...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 small onion , finely chopped
    -
    +
  • 1 cup chicken stock
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    +
  • 3 cups whole milk
    -
    +
  • 1 tablespoon dijon mustard
    -
    +
  • 1/2 teaspoon cayenne pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 1/4 teaspoon ground white pepper
    -
    +
  • 1 3/4 cups low-fat milk, divided
    -
    +
  • 3/4 cup shredded extra-sharp Che...
    -
    +
  • 1 10-ounce package frozen choppe...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 teaspoon paprika
    -
    +
  • 1 cup chicken stock
    -
    +
  • 1 pound chicken breast tenders,...
    -
    +
  • 3 cups whole milk
    -
    +
  • 3 cups yellow sharp Cheddar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup chicken stock
    -
    +
  • 3 cups whole milk
    -
    +
  • 2 1/2 cups raw broccoli florets
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • salt and pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon paprika
    -
    +
  • 1 cup chicken stock
    -
    +
  • 1 pound chicken breast tenders,...
    -
    +
  • 3 cups whole milk
    -
    +
  • 3 cups yellow sharp Cheddar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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