• 13 Ingredients
  • 4-5 cup tiny broccoli florets
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  • 1 x Garlic Clove, smashed and ch...
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  • scant 1/2 tsp fine grain Sea Salt
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  • 1/4 cup Almond Butter
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  • 3 tbsp freshly squeezed Lemon Juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • ¾ pound broccoli crowns, cut int...
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  • 1 crisp apple, cored and diced*
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  • 1/3 cup unsulphured currants, dr...
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  • 1/3 cup chopped raw walnuts
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  • ¼ cup finely diced red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2/3 cup mayonnaise
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  • 1 1/2 tablespoons apple cider vi...
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  • 1 tablespoon whole grain mustard
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  • 1 garlic clove, minced (optional)
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  • 1/2 teaspoon superfine sugar (gr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (6-ounce) package cooked tofu...
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  • 1/2 medium carrot, thinly sliced
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  • 1/2 small cucumber, peeled, halv...
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  • 4 to 6 tablespoons prepared pean...
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  • 1/2 cup frozen small broccoli fl...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • a few small raw beetroots peeled...
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  • a bunch of radishes trimmed and...
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  • 10 anchovy fillets in oil
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  • a small Romanesco or white cauli...
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  • for the sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 Cups mayonnaise
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  • 3/4 teaspoon brown sugar
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  • 2 Tablespoons honey
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  • 2 Tablespoons apple cider vinegar
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tspn ginger-optional
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  • 6 tbsp soy sauce
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  • Try using it on a salad that inc...
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  • 1/2 cup vinegar
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  • Not exactly how many this will s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup MIRACLE WHIP Dressing
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  • 1/4 cup KRAFT Classic Ranch Dres...
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  • 4 cups small fresh broccoli florets
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  • 2 cups chopped cooked chicken br...
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  • 1 cup halved cherry tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 bunches broccoli crowns
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  • 1/2 cup bacon bits
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  • 1/4 cup diced purple onion
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  • 1 1/2 cup Kraft Grated Cheddar C...
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  • 1 cup Miracle Whip Dressing
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 cups sliced broccoli florets ,...
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  • 4 cups sliced cauliflower floret...
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  • 1 small red onion , thinly sliced
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  • 1 cup light mayonnaise
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  • 1 cup light sour cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pkg. shredded broccoli
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  • 1 cup sunflower seeds
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  • 1/2 cup diced up onion or scallions
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  • 1 cup slivered almonds
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  • 1/2 cup vegetable oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup sliced celery heart
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  • 1 cup broccoli floret , bite size
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  • 1/2 cup peeled thinly sliced cuc...
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  • 1/2 teaspoon cayenne pepper
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  • 1/4 cup red onion ring (optional)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 oz (a grocery store produce ba...
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  • 1 large head of broccoli
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  • 3-4 chicken breasts cut into 1/2...
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  • 1 cup sundried tomatoes chopped...
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  • 1-2 cups artichoke hearts choppe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cucumber, chopped
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  • 1 cup broccoli florets
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  • 2 cups cooked garbanzo beans
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  • 1 cup cherry/grape tomatoes, halved
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  • 1 cup finely sliced kale, stems...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 Whole wheat flour tortillas
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  • 1 cup Trader Joe's organic brocc...
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  • 1 cup Trader Joe's Cruciferous C...
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  • 1/2 Honey Crisp Apple sliced
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  • 2 tbsp Apple cider Vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup grated Parmesan cheese
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  • 1/4 cup salted cashews, lightly...
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  • Zest of 1 lemon
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  • 1/4 teaspoon garlic powder
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  • Kosher salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 bulb fennel, trimmed and finel...
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  • 1/2 small Romanesco or white cau...
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    +
  • A few small raw beets, peeled an...
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    +
  • 10 anchovy fillets in oil
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    +
  • 1 bunch radishes, trimmed and wa...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup onion , finely chopped
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  • 1 head of chopped broccoli
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  • 3/4 cup raisins
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  • 8 slices cooked & crumbled bacon
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  • 1/2 cup sunflower seed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon paprika
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  • 1 1/2 cups cherry tomatoes , cut...
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  • 1/3 cup plain yogurt
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  • 3 cups broccoli , in flowerets
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  • 1/3 cup red onion , thinly sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons chopped fresh chives
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  • 1 pint whole milk (NOT semi-skim...
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  • 10 ounces peeled prawns, defrosted
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  • 2 ounces flour (plain or s.f)
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    +
  • 8 ounces steamed cauliflower flo...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 cup cheddar cheese , shredded
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    +
  • 1/2 cup pepperoni, finely chopped
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    +
  • 1 cup mayonnaise
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    +
  • 1/2 cup refried beans
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    +
  • Southwest Topping
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all

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