• 9 Ingredients
  • 7 cup great tasting Vegetable Broth
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  • 2 or 3 pinch crushed Red Pepper...
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  • 3 tbsp extra virgin Olive Oil
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  • 1 cup whole wheat, barley, or re...
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  • 1 1/2 cup broccoli florets, cut...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 large cauliflower head (about...
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  • 2 bunches raw broccoli (about 2...
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  • 1/2 large sweet onion, finely diced
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  • 2 tbsp fresh parsley, finely cho...
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  • 7 1/2 cup low-sodium vegetable o...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1/2 of a 13.25-ounce package who...
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  • 3 cups fresh broccoli florets
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  • 1 tablespoon canola oil
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  • 1 1/4 pounds skinless, boneless...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups whole wheat rotini pasta,...
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  • 1 lb. boneless skinless chicken...
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  • 1/2 cup chopped onions
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  • 1 Tbsp. olive oil
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  • 1 pkg. (10 oz.) frozen broccoli...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • Leftover pot of veggies, broth a...
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  • Salt and freshly ground black pe...
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  • 1/2 pound whole wheat spaghetti,...
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  • Red beans
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  • White beans
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 cup cauliflower , chopped
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  • 1/4 cup olive oil
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  • grated parmesan cheese
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  • 1/2 cup zucchini , chopped
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  • 1/2 cup green beans
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 small onion , finely chopped
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  • 1 (10 3/4 ounce) can cream of ce...
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  • 2 cups sharp cheddar cheese , sh...
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  • 35 whole wheat Ritz crackers
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  • 2 cups chicken , cooked and cubed
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 9 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 cups chicken breasts (boiled t...
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  • 1 (16 ounce) bag california styl...
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  • 4 ounces mozzarella cheese (Fres...
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  • 1 cup 1% low-fat milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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