• 12 Ingredients
  • 1 tablespoon olive oil, plus mor...
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  • 1 leek, white and pale green par...
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    +
  • 4 cups low-sodium chicken stock...
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    +
  • 1 bunch broccoli, chopped (6 cups)
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  • 6 ounces baby spinach (6 cups)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 - 5 oz. package Taylor Farms O...
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  • 4 tbsp. butter (non-salted)
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  • 1/2 sweet onion, diced
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  • 5 tbsp. flour
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    +
  • 4 cups chicken stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tbsp olive oil
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    +
  • 1 tbsp unsalted butter
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    +
  • 1 lb zucchini, chopped
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  • 1 medium onion, chopped
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    +
  • 1 large shallot, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large onion, thinly sliced
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    +
  • 2 large carrots, sliced
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  • 2 stalks celery, sliced
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  • 1 bay leaf
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 cups/ 270g steamed broccoli
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    +
  • 1 ½ cups/ 42g fresh spinach leav...
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  • Few sprigs of flat leaf parsley,...
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  • 1 ½ Tablespoons/ 15g of shelled...
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    +
  • 1/8 teaspoon or a small pinch of...
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 50 g butter
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    +
  • 1 leek, rinsed and sliced
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    +
  • 2 cloves garlic, crushed
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    +
  • 1 head broccoli, chopped
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    +
  • 4 cups (1 litre) vegetable stock
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon of butter
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    +
  • 1 leek, thoroughly rinsed and th...
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    +
  • 2 garlic cloves, crushed
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    +
  • 1 large or 2 small heads of broc...
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    +
  • 4 cups of vegetable stock
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 x store-bought rotisserie chic...
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  • 6 cup water
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    +
  • 1 - 2 x sweet potatoes, peeled a...
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    +
  • 2 tsp chicken bouillon granules
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    +
  • 1 cup broccoli florets
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Leftover pot of veggies, broth a...
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  • Salt and freshly ground black pe...
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  • 1/2 pound whole wheat spaghetti,...
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    +
  • Red beans
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  • White beans
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 (10-oz.) packages frozen chopp...
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  • 2 (10-oz.) packages frozen chopp...
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    +
  • 2 (10 3/4-oz.) cans cream of mus...
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  • 4 large eggs, lightly beaten
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    +
  • 1 large sweet onion, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 x chopped red onion
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    +
  • 3 x cloves garlic, sliced
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    +
  • 1 x green onion, sliced
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    +
  • 1/2 tsp nutmeg
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    +
  • 1/2 tsp Pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 onion
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    +
  • 1 package fresh broccoli
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    +
  • 1/2 head cabbage
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    +
  • 4 mushrooms (opt)
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    +
  • 1 bag spinach
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • ½ Red Onion
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    +
  • 1 Handful of Parsley
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    +
  • 5 Celery stocks
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    +
  • 2 Big Heads of broccoli
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    +
  • 1 Very Generous Handful of Strin...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 41 Ingredients
  • 1 (8-ounce) carton sour cream
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    +
  • 1 cup milk
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    +
  • 1 cup water
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    +
  • 1 teaspoon salt
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    +
  • 1 teaspoon pepper
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    +
  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp (15 mL) olive oil
    -
    +
  • 1 leek, (white and light green p...
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    +
  • 2 cups (500 mL) broccoli florets
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    +
  • 4 slices whole grain bread, cut...
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    +
  • 3 eggs
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups shredded Cheddar cheese
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    +
  • 4 medium onions, chopped
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    +
  • 6 cubes chicken bouillon
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    +
  • 2 heads broccoli, separated into...
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    +
  • 1 head cauliflower, separated in...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 box Hamburger Helper® three ch...
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    +
  • 4 cups water
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    +
  • 2 cups Green Giant® Select® froz...
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    +
  • 1 box (9 oz) Green Giant® frozen...
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    +
  • 1 can (15 or 15.5 oz) great nort...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups broccoli florets
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    +
  • 1 teaspoon basil , crushed
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    +
  • 10 3/4 ounces cream of mushroom...
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    +
  • 3/4-1 lb boneless chicken breast...
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    +
  • 1/2 cup shredded cheddar cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup cubed fully cooked ham
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    +
  • 6 slices mozzarella cheese
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    +
  • 1 cup spinach
    -
    +
  • 1 cup broccoli florets
    -
    +
  • 1/2 cup olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup mayonnaise
    -
    +
  • 2 (10 ounce) packages chopped sp...
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    +
  • 1 cup grated cheddar cheese
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    +
  • 1 small onion , chopped
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    +
  • 2 (10 ounce) packages frozen cho...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup low-fat Mexican cheese,...
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    +
  • 2 cups broccoli stems , chopped...
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    +
  • 1 1/2 tablespoons all purpose Gr...
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    +
  • 1 1/2 lbs potatoes , medium dice
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    +
  • 2 cups cauliflower , chopped (ab...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • pepper
    -
    +
  • reduced-fat parmesan cheese
    -
    +
  • 1 dash of fresh grated nutmeg (o...
    -
    +
  • 1 cup broccoli floret
    -
    +
  • red pepper flakes (optional)
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • pepper
    -
    +
  • reduced-fat parmesan cheese
    -
    +
  • 1 dash of fresh grated nutmeg (o...
    -
    +
  • 1 cup broccoli floret
    -
    +
  • red pepper flakes (optional)
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can cream of mushroom soup
    -
    +
  • 2 whole chicken breasts (boneles...
    -
    +
  • 1 1/2 teaspoons curry powder
    -
    +
  • cooking spray (Pam)
    -
    +
  • 2 teaspoons lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all