• 11 Ingredients
  • 1½ lb broccoli florets
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  • 2 tbsp unsalted butter
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  • 1 small yellow onion, finely diced
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  • Fine sea salt
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  • 1 x clove garlic, grated
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • ½ medium red onion, diced
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  • 4 whole green onions
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  • 2 whole garlic cloves, minced
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  • 2 bunches of broccoli
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 cups diced russet potatoes
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  • 1/2 medium onion, chopped
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  • 2 tsp. salt
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  • 1/2 tsp. pepper
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  • 1/4 cup flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (14-ounce) can chicken broth
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  • 1 (10-ounce) package frozen chop...
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  • 1 cup fat free skim milk
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  • 2 tablespoons all-purpose flour
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  • 6 ounces (1 1/2 cups) Land O Lak...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 oz. frozen broccoli, cooked &...
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  • 2 cups cooked chicken, cubed
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  • 1 can cream of broccoli or cream...
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  • 1/3 cup skim milk
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  • 1/2 cup shredded cheddar cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons cornstarch
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  • 2 cups reduced-fat chicken broth
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  • 1 medium potato , peeled and dic...
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  • 1 (12 ounce) can evaporated skim...
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  • 3/4 cup shredded cabot cheddar c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups shredded cheddar cheese
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  • minced fresh parsley , if desired
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  • 1 dash paprika
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  • 2 tablespoons butter or margarine
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  • salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 onions , chopped
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  • 3 cups broccoli , chopped (stems...
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  • 1 cup low-fat cheddar cheese , s...
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  • 1 quart chicken broth
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  • 1 tablespoon olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 ounces cauliflower , chopped i...
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  • 2 teaspoons cornstarch
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  • 1/8 teaspoon ground mace
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  • 1 cup low sodium chicken broth
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  • 2 1/2 tablespoons low-fat swiss...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 20 ounces broccoli stems , thawed
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  • 3 tablespoons water
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  • 1/2 teaspoon curry powder
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  • 1 teaspoon lemon juice
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  • 2 ounces cheddar cheese , shredded
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup skim milk
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  • 4 ounces dried medium noodles
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  • 1 dash paprika
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  • 1 (10 3/4 ounce) can condensed c...
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  • 1 teaspoon dried basil , crushed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup skim milk
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  • 4 ounces dried medium noodles
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  • 1 (10 3/4 ounce) can condensed c...
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  • 1 teaspoon dried basil , crushed
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  • 1/2 cup sliced green onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 (10 ounce) cans low-fat cream...
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  • 1 cup water
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  • 1/4 teaspoon salt
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  • 1 tablespoon butter , melted
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (440 g) can cream of chicken soup
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  • 1/2 cup buttered bread crumb
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  • 500 g kraft cheddar cheese , cubed
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  • 250 g carrots , diced & cooked
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  • 1 small onion , diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 cup skim milk
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  • 1 (10.75 ounce) can reduced fat...
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  • 8 ounces uncooked rotini pasta
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  • 1/2 teaspoon ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 2 cups skim milk
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  • 6 cups broccoli florets , cut to...
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  • 4 cups thinly sliced leeks (whit...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 bag (12 oz) Green Giant® Valle...
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  • 1 can (10 3/4 oz) condensed 98%...
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  • 1 can (10 3/4 oz) condensed Ched...
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  • 1 cup fat-free (skim) milk
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  • 3 cups cut-up cooked ham, chicke...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 3 cups sliced fresh mushrooms (8...
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  • 1/2 cup dry white wine or Progre...
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  • 1 can (10.75 oz) condensed golde...
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  • 4 oz reduced-fat cream cheese wi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 (10 3/4 ounce) can low-sodium...
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  • 1 lb chicken tenders
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  • 1/2 cup skim milk
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  • 1 lb baby red potato , cut into...
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  • 3/4 cup swiss cheese , shredded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 cups Green Giant® Valley F...
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  • 1/4 cup canned condensed 98% fat...
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  • 1/4 cup canned condensed Cheddar...
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  • 1/4 cup fat-free (skim) milk
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  • 3/4 cup cut-up cooked ham, chick...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 pound frozen hash brown potato...
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  • 1 large onion, cut into chunks
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    +
  • 1/4 cup oil for frying
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  • 1/3 cup skim milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup chicken broth
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  • 1/8 teaspoon salt
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  • 1 cup skim milk
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  • 1 lb peeled cubed potato
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  • 1/8 teaspoon ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/8 teaspoon red pepper flakes (...
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  • 2 cups carrots , sliced and par-...
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  • 1 quart skim milk
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  • 1 cup celery , sliced and par-bo...
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  • 1 garlic clove (optional)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 ounces evaporated skim milk
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  • 3 tablespoons cornstarch
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  • 1 medium carrot , coarsely shred...
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  • 1 medium onion , chopped (1/2 c.)
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    +
  • 2 cups reduced-sodium chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup onion , chopped
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  • 1/2 cup chopped celery (optional)
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  • 1 cup instant potato flakes
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  • 1 cup skim milk
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  • 1 cup mild cheddar cheese , shre...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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