• 12 Ingredients
  • 1 tablespoon olive oil, plus mor...
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  • 1 leek, white and pale green par...
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  • 4 cups low-sodium chicken stock...
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  • 1 bunch broccoli, chopped (6 cups)
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  • 6 ounces baby spinach (6 cups)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon rapeseed oil
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  • 100 g banana shallots, finely sl...
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  • 100 g leek, finely sliced
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  • 1 garlic clove, crushed
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  • 100 g potato, peeled and finely...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp coconut oil
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  • 1 leek, green top discarded, whi...
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  • 2 garlic cloves, peeled and minced
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  • 1 head of broccoli, discard stem...
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  • 3 cups of chicken or vegetable s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 2-3 cups chopped sweet onion (fr...
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  • 3 large garlic cloves, minced
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  • 1 cup chopped celery (from 2-3 s...
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  • 1 heaping cup peeled and chopped...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cups/ 270g steamed broccoli
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  • 1 ½ cups/ 42g fresh spinach leav...
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  • Few sprigs of flat leaf parsley,...
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  • 1 ½ Tablespoons/ 15g of shelled...
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  • 1/8 teaspoon or a small pinch of...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups precooked turkey, cubed
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  • 2 cups broccoli florets
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  • 1 1/2 cups long grain white rice
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  • 2 cans condensed cream of mushro...
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  • salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 10 3/4-ounce can(s) reduced-fa...
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  • 1 cup(s) fat-free milk
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  • 2 5-ounce can(s) light water-pac...
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  • 3 cup(s) frozen chopped broccoli...
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  • 2/3 cup(s) shredded reduced-fat...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/2 cup(s) diced cooked chicke...
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  • 1 10 3/4-ounce can(s) • condense...
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  • 1 cup(s) frozen chopped broccoli...
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  • 2 small plum tomatoes, seeded an...
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  • 1 small carrot, grated
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons butter
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  • 1 medium-size sweet onion, chopped
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  • 1 garlic clove, chopped
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  • 1/4 teaspoon dried crushed red p...
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  • 1 (48-oz.) container chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup blanched slivered almond...
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  • 2 Tbs. butter
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  • 2 cups thinly sliced onions
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  • 1 bunch broccoli, chopped (about...
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  • 1 large potato, cubed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 pkg. (10 oz. each) frozen chop...
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  • 1 can condensed cream of mushroo...
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  • 1/2 cup Kraft Mayonnaise
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  • 1 cup Kraft Shredded Sharp Chedd...
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  • 1 Tbsp. lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 grilled chicken filets
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  • 1 cup chopped celery
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  • 1 cup chopped onions
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  • 1 small pkg. toasted sunflower s...
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  • 1 can cream of chicken soup
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pkg. frozen broccoli spears
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  • 6 deboned chicken breasts, cooked
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  • 1 cup sour cream
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  • 3 Tbsp. milk
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  • 1 1/2 cups grated cheese, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 10.75oz can cream of mushroom...
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  • 2 10oz packages frozen broccoli...
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  • 8 1oz slices swiss cheese
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  • 8 6x4" slices cooked ham
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  • 2 teaspoon(s) Dijon mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 10.75oz can cream of mushroom...
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    +
  • 2 10oz packages frozen broccoli...
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    +
  • 8 1oz slices swiss cheese
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    +
  • 8 6x4" slices cooked ham
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    +
  • 2 teaspoon(s) Dijon mustard
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (16 oz.) bag frozen broccoli
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    +
  • 1 can cream of mushroom soup
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    +
  • 1 (8 oz.) bag shredded Cheddar...
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  • 1 (4 oz.) bag sliced almonds
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    +
  • 1 (8 oz.) bag slivered almonds
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (16 ounce) jar process cheese...
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    +
  • 2 (8 ounce) cans sliced water ch...
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  • 1 (16 ounce) package frozen chop...
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    +
  • 1 (2.25 ounce) package blanched...
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  • 4 cups cooked white rice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 cups cubed cooked chicken breasts
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  • 1/4 cup margarine , melted
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    +
  • 1 (8 ounce) package shredded che...
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  • 1 (16 ounce) package frozen broc...
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    +
  • 3/4 cup slivered almond, toasted
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon butter
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  • 2 tablespoons chopped pimento
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    +
  • 1/2 cup shredded cheddar cheese
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    +
  • 10 ounces can tuna, drained
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  • 1/2 cup sliced almonds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 head broccoli, cut into florets
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    +
  • 2 (10.75 ounce) cans condensed...
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    +
  • 3 cups cubed cooked chicken
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    +
  • 1 1/2 cups shredded Cheddar cheese
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    +
  • 1 cup fat-free plain yogurt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup slivered almond or slice...
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    +
  • 1 (10 3/4 ounce) can reduced-sod...
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    +
  • 10 ounces hungry jack ready-to-b...
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    +
  • 2/3 cup crisp rice cereal
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    +
  • 1 cup cubed cooked chicken or tu...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Filling
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    +
  • 1 can (10 3/4 ounces) cream of c...
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    +
  • 1/2 cup milk
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    +
  • 1/2 cup chopped onion
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    +
  • 1 package (3-ounces) cream chees...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 onion, finely chopped
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    +
  • 2 eggs, lightly beaten
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    +
  • 2 (14 ounce) bags frozen chopped...
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    +
  • 1/2 cup mayonnaise
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    +
  • 3 cups shredded Cheddar cheese
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 ounces shredded mozzarella ch...
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    +
  • 2 tablespoons soy sauce
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    +
  • 1 pint sour cream
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    +
  • 5 cups chicken broth
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    +
  • 2 cups chopped broccoli
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 (8 ounce) can cream of chicken...
    -
    +
  • 1/4 teaspoon salt
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    +
  • 1 large carrot , shredded
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    +
  • 1 1/2 cups milk
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    +
  • 5 cups water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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