LF
Low fat
HF
High fiber
  • 11 Ingredients
  • Sliced onion
    -
    +
  • Olive oil
    -
    +
  • Garlic
    -
    +
  • red pepper flakes
    -
    +
  • 2 cups cubed hard vegetables (wi...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 7 cup great tasting Vegetable Broth
    -
    +
  • 2 or 3 pinch crushed red pepper...
    -
    +
  • 3 tbsp extra virgin Olive Oil
    -
    +
  • 1 cup whole wheat, barley, or re...
    -
    +
  • 1 1/2 cup broccoli florets, cut...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons unsalted Land O’ L...
    -
    +
  • ½ teaspoon red pepper flakes
    -
    +
  • 1 shallot, diced
    -
    +
  • 1 carrot, diced
    -
    +
  • Kosher salt and freshly cracked...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 medium red onion, chopped
    -
    +
  • 3 cups fat-free, reduced-sodium...
    -
    +
  • 1 medium yellow-fleshed potato,...
    -
    +
  • 1 (15-ounce) can kidney beans, d...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/3 cup olive oil
    -
    +
  • Salt pork , cut into 3/4-inch pi...
    -
    +
  • 2 medium onions , diced
    -
    +
  • 2 cloves garlic , smashed
    -
    +
  • 2 carrots , diced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 medium red onion, chopped
    -
    +
  • 3 cups fat-free, reduced-sodium...
    -
    +
  • 1 medium yellow-fleshed potato,...
    -
    +
  • 1 (15-ounce) can kidney beans, d...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 bunch broccoli , stems removed...
    -
    +
  • 5 1/2 cups vegetable broth or ch...
    -
    +
  • 4 tablespoons butter
    -
    +
  • 1 large potato , peeled and dice...
    -
    +
  • 1/2 cup shredded mild cheddar ch...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 ounces spaghetti, uncooked
    -
    +
  • Vegetable cooking spray
    -
    +
  • 1 cup broccoli flowerets
    -
    +
  • 1 cup thinly sliced carrots
    -
    +
  • 1 cup sliced zucchini
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/8 teaspoon red pepper flakes (...
    -
    +
  • 1/8 teaspoon pepper
    -
    +
  • 1 (10 ounce) package frozen broc...
    -
    +
  • 1 tablespoon oil (vegetable or o...
    -
    +
  • 1 (10 1/2 ounce) can cream of ce...
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 cups skim milk
    -
    +
  • 6 cups broccoli florets , cut to...
    -
    +
  • 4 cups thinly sliced leeks (whit...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/8 teaspoon red pepper flakes (...
    -
    +
  • 2 cups carrots , sliced and par-...
    -
    +
  • 1 quart skim milk
    -
    +
  • 1 cup celery , sliced and par-bo...
    -
    +
  • 1 garlic clove (optional)
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1 large head of broccoli, 1 1/4...
    -
    +
  • 1 cup freshly grated Parmigiano-...
    -
    +
  • 1/2 pound fresh capellini
    -
    +
  • 1 to 2 teaspoons hot red pepper...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1 to 2 teaspoons hot red pepper...
    -
    +
  • 1 large head broccoli, 1 1/4 to...
    -
    +
  • 1/2 pound capellini
    -
    +
  • 1 cup freshly grated Parmigiano-...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup parmesan cheese , divided
    -
    +
  • 1/4 cup panko
    -
    +
  • 2 eggs
    -
    +
  • 1 cup milk
    -
    +
  • 1 1/2 cups rice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • pepper
    -
    +
  • 1/4 cup chopped Italian parsley
    -
    +
  • 1 (14 1/2 ounce) can muir glen d...
    -
    +
  • 4 cloves garlic , chopped
    -
    +
  • 1 quart chicken broth
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 cups milk
    -
    +
  • 1 orange, zest of
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • pepper
    -
    +
  • reduced-fat parmesan cheese
    -
    +
  • 1 dash of fresh grated nutmeg (o...
    -
    +
  • 1 cup broccoli floret
    -
    +
  • red pepper flakes (optional)
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • pepper
    -
    +
  • reduced-fat parmesan cheese
    -
    +
  • 1 dash of fresh grated nutmeg (o...
    -
    +
  • 1 cup broccoli floret
    -
    +
  • red pepper flakes (optional)
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 garlic cloves , thinly sliced
    -
    +
  • 2 medium leeks , white and tende...
    -
    +
  • 1 lemon, zest of , finely grated
    -
    +
  • fresh ground white pepper
    -
    +
  • 2 tablespoons fresh lemon juice...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups broccoli florets
    -
    +
  • 1/4 teaspoon garlic powder
    -
    +
  • 1/2 lb boneless chicken breast (...
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 1 cup penne (uncooked)
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (10 1/2 ounce) can Healthy Req...
    -
    +
  • 1 1/2 ounces French-fried onions...
    -
    +
  • 1/2 cup fat-free mayonnaise
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 1/4 teaspoon red pepper flakes
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup frozen peas, thawed
    -
    +
  • 1 cup julienned carrot
    -
    +
  • 2 cups broccoli florets
    -
    +
  • 1/8 teaspoon red pepper flakes
    -
    +
  • 1/2 cup milk
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • garlic powder
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 red bell pepper , diced
    -
    +
  • 1 (14 1/2 ounce) can diced tomat...
    -
    +
  • chili powder
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 tablespoons grated parmesan ch...
    -
    +
  • 2 tablespoons dry vermouth
    -
    +
  • 1 small tomato , cut into 8 wedges
    -
    +
  • 6 ounces spaghetti , uncooked
    -
    +
  • 1/4 cup onion , sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all