LF
Low fat
HF
High fiber
  • 11 Ingredients
  • Sliced onion
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  • Olive oil
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  • Garlic
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  • red pepper flakes
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  • 2 cups cubed hard vegetables (wi...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, chopped
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  • 1?8 teaspoon crushed red pepper...
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  • 2 cups low-sodium vegetable broth
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  • 1 bunch broccoli, florets roughl...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 7 cup great tasting Vegetable Broth
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  • 2 or 3 pinch crushed red pepper...
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  • 3 tbsp extra virgin Olive Oil
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  • 1 cup whole wheat, barley, or re...
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  • 1 1/2 cup broccoli florets, cut...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons unsalted Land O’ L...
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  • ½ teaspoon red pepper flakes
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  • 1 shallot, diced
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  • 1 carrot, diced
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  • Kosher salt and freshly cracked...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, thinly sliced
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  • 2 large carrots, sliced
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  • 2 stalks celery, sliced
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 pounds sweet Italian pork...
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  • 1 medium onion, chopped (about 1...
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  • 2 cloves garlic, minced
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cup(s) frozen cheese torte...
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  • 1 boneless skinless chicken brea...
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  • 3 bacon strips, chopped
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  • 1/8 teaspoon(s) adobo seasoning
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  • 1/3 cup(s) chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons butter
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  • 1 medium-size sweet onion, chopped
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  • 1 garlic clove, chopped
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  • 1/4 teaspoon dried crushed red p...
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  • 1 (48-oz.) container chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups peeled, cubed potato (abo...
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  • 1 cup frozen chopped broccoli, t...
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  • 1/2 cup chopped carrot
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  • 1/2 cup water
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 17 Ingredients
  • 1/4 cup olive oil
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  • 1 small onion, finely chopped
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  • 1 medium red bell pepper, cut in...
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  • 1 medium carrot, cut into 1/2-in...
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  • 1 medium Idaho potato, peeled an...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 medium red onion, chopped
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  • 3 cups fat-free, reduced-sodium...
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  • 1 medium yellow-fleshed potato,...
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  • 1 (15-ounce) can kidney beans, d...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • ½ Red Onion
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  • 1 Handful of Parsley
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  • 5 Celery stocks
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  • 2 Big Heads of broccoli
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  • 1 Very Generous Handful of Strin...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/3 cup olive oil
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  • Salt pork , cut into 3/4-inch pi...
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  • 2 medium onions , diced
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  • 2 cloves garlic , smashed
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  • 2 carrots , diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/4 pounds broccoli, stems pee...
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  • 1/4 cup diced red pepper
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  • 1 can (10 3/4 ounces) reduced so...
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  • 3/4 cup half-and-half
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  • 1/4 teaspoon black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cup cooked chicken, chopped
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  • 1 cup broccoli, chopped
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  • 1/4 cup chopped red pepper
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  • 2-3 cloves garlic, minced
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  • 2 cup shredded cheddar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 medium red onion, chopped
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  • 3 cups fat-free, reduced-sodium...
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    +
  • 1 medium yellow-fleshed potato,...
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    +
  • 1 (15-ounce) can kidney beans, d...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 bunch broccoli , stems removed...
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  • 5 1/2 cups vegetable broth or ch...
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  • 4 tablespoons butter
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  • 1 large potato , peeled and dice...
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  • 1/2 cup shredded mild cheddar ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 onion , chopped
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  • 1 1/2 cups grated cheddar cheese
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  • 1 1/2 cups milk
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  • 2 tablespoons all-purpose flour
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  • 1/4 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 can (10-3/4 oz.) reduced-fat c...
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  • 2 large eggs
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  • Egg substitute equal to 2 eggs
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  • 1/2 cup 1% milk
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  • 1/4 tsp. pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 cups broccoli florets
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  • 1/2 cup diced red pepper
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  • 1 1/3 cups French-fried onions
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  • 1/2 cup cheddar cheese , shredded
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  • 1 dash black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/8 teaspoon red pepper flakes (...
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  • 1/8 teaspoon pepper
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  • 1 (10 ounce) package frozen broc...
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  • 1 tablespoon oil (vegetable or o...
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  • 1 (10 1/2 ounce) can cream of ce...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 ounces spaghetti, uncooked
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  • Vegetable cooking spray
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  • 1 cup broccoli flowerets
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  • 1 cup thinly sliced carrots
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  • 1 cup sliced zucchini
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup chopped water chestnut
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  • 1 (4 ounce) cup shredded colby-m...
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  • 1/2 cup chopped fresh broccoli
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  • 1/2 cup chopped sweet red pepper
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  • 2 (8 ounce) packages refrigerate...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 2 cups skim milk
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  • 6 cups broccoli florets , cut to...
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  • 4 cups thinly sliced leeks (whit...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/8 teaspoon red pepper flakes (...
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  • 2 cups carrots , sliced and par-...
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  • 1 quart skim milk
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  • 1 cup celery , sliced and par-bo...
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  • 1 garlic clove (optional)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all