HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, thinly sliced
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  • 2 large carrots, sliced
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  • 2 stalks celery, sliced
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  • 1 bay leaf
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 20 Ingredients
  • Carcass from roast turkey
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  • 3 to 3 1/2 quarts water, or as n...
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  • 1 large yellow onion, chopped
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  • 2 carrots, peeled and chopped
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  • 1 celery stalk, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 2 heads of organic broccoli, rou...
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  • 1 yellow onion, peeled and chopped
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  • 1 garlic clove, peeled and chopped
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  • pinch of chili flakes
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  • 4 cups low sodium vegetable stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, diced
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  • 4 cloves garlic, minced
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  • 8 cups chicken stock (or vegetab...
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  • 2 pounds broccoli florets, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • 2 tablespoons olive oil
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  • 2 cups small-diced onion
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  • 1 cup small-diced celery
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  • 1 cup small-diced red bell pepper
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  • 1 tablespoon plus 1 teaspoon salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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V
Vegetarian
  • 15 Ingredients
  • 1 bunch greens—mustard, broccol...
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  • Mushroom soy sauce to taste
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  • 3 carrots , diced
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  • 1 cup French green lentils , so...
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  • 9 cups water or Basic Vegetable...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 8 ounces broccoli rabe (rapini)
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  • 1 tablespoon olive oil
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  • 2 cups coarsely chopped onion
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  • 1/4 teaspoon crushed red pepper
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 4 cups chopped broccoli rabe and...
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  • 1 medium onion, chopped
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  • 1 bay leaf
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  • 1 large potato, peeled and chopp...
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  • 1 1/4 pounds Italian bulk sweet...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • Freshly ground black pepper
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  • 1 large head of broccoli, 1 1/4...
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  • 1 cup freshly grated Parmigiano-...
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  • 1/2 pound fresh capellini
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  • 1 to 2 teaspoons hot red pepper...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • Freshly ground black pepper
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  • 1 to 2 teaspoons hot red pepper...
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  • 1 large head broccoli, 1 1/4 to...
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  • 1/2 pound capellini
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  • 1 cup freshly grated Parmigiano-...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 2 cups coarsely chopped onions
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  • 5 slices whole wheat bread, toasted
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  • 1 tablespoon olive oil
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  • 5 cups water
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  • 2 garlic cloves , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 2 bunches parsley stems
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  • 2 quarts brown chicken stock, re...
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  • 1/4 cup lard
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  • 1 small onion, finely chopped
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  • 8 ribs celery, coarsely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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