LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 tsp extra virgin olive oil
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  • 1 medium sweet onion, chopped
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  • 2-3 garlic cloves, minced
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  • 1 cup chopped celery
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  • 4-4.5 cups chopped broccoli flor...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 1/3 cups water
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  • 3/4 cup uncooked regular long-gr...
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  • 1 tablespoon lemon juice
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  • 1 teaspoon Italian seasoning, cr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 4 ounce(s) uncooked fettuccine
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  • 1/2 pound(s) boneless skinless c...
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  • 1 small onion, halved and sliced
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  • 2 tablespoon(s) butter
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  • 4 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 pound broccoli, chopped
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  • 1 1/2 cup cooked chicken, cubed
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  • 1 (10 3/4-oz.) can cream of broc...
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  • 1/3 cup sour cream
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  • 1/2 teaspoon garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 2 pkg. frozen chopped broccoli
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  • 1/2 cup mayo
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  • 1 egg
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  • 1 can cream of mushroom soup
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  • 1 Tbsp. lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 1 egg
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  • 1/2 teaspoon salt
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  • 1/2 (3 ounce) can French fried o...
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  • 1/2 cup parmesan cheese , grated
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  • 1 (10 ounce) can cream of chicke...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • white pepper
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  • 1 (8 ounce) package cream cheese...
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  • 2 cups grated sharp cheddar cheese
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  • 1 (8 ounce) can sliced water che...
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  • 2 (10 ounce) packages frozen bro...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 16 Ingredients
  • 1 (14 ounce) can whole kernel co...
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  • 2 tablespoons olive oil
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  • 8 corn tortillas, cut into 1-inc...
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  • 2 boneless skinless chicken brea...
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  • 1 (14 ounce) can black beans, dr...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 can (8 oz) Pillsbury® crescent...
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  • 1 cup shredded Swiss cheese (4 oz)
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  • 1 box (9 oz) Green Giant® frozen...
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  • 4 eggs
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  • 1 can (10 3/4 oz) condensed crea...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 (10 1/2 ounce) can broccoli ch...
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  • 4-6 slices crisp bacon , crumble...
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  • 2 (10-12 ounce) packages frozen...
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  • 1 (8 ounce) container sour cream
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  • 1 tablespoon onion powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 24 Ingredients
  • 1 (16-ounce) package frozen broc...
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  • 2 1/2 tablespoons paprika
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  • 1 cup yellow onions or sliced le...
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  • 2 tablespoons extra-virgin olive...
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  • 1 cup 1/2 to 3/4-inch cubed Fren...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon onion powder
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  • 2 (10 1/3 ounce) cans cream of c...
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  • 1/4 teaspoon black pepper
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  • 1 teaspoon salt
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  • 16 ounces Velveeta cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 5 garlic cloves , minced (or cho...
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  • 6 chicken bouillon cubes
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  • 5-6 red potatoes, diced
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  • 1 teaspoon parsley
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  • 1/2-1 cup parmesan cheese , shre...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup cubed fully cooked ham
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  • 6 slices mozzarella cheese
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  • 1 cup spinach
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  • 1 cup broccoli florets
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  • 1/2 cup olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • 2 tablespoons garlic powder
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  • Freshly ground black pepper
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  • 3 tablespoons olive oil
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  • 2 cups Gruyere cheese, grated
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  • 1 tablespoon dried leaf oregano
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 16 ounces pasta
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  • 2-3 cups cooked chicken, and cut...
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  • 2 cups cheese , shredded, pizza...
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  • 1/2 cup parmesan cheese
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  • 1 teaspoon dried parsley
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 2 cups cheddar cheese
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  • seasoning salt , to taste
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  • garlic powder , to taste
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  • 1 (16 ounce) can cream of mushro...
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  • 4 ounces Spanish olives , sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1 lb ground beef
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  • 1 cup water
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  • 1 (10 3/4 ounce) can cheese soup
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  • 1 cup frozen broccoli florets
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  • 1 cup Minute Rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 teaspoons onion powder
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  • 1 (6 ounce) container cheddar Fr...
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  • 5 cups fresh broccoli , cut up
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  • 2 cups sour cream
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  • 4 1/4 cups Minute Rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 lb boneless skinless chicken...
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  • 1 cup chicken broth
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  • 1 small onion , halved and sliced
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  • 1/2 teaspoon pepper
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  • 4 ounces uncooked fettuccine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 2 1/2 cups cubed ham
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  • parmesan cheese
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  • 1/2 lb sliced fresh mushrooms
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  • 1 cup mayonnaise
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  • 1/2 teaspoon curry powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon salt
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  • 1 cup shredded cheddar cheese ,...
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  • 1 lb chicken (white or dark, whi...
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  • 1/2 teaspoon dried basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 (10 1/2 ounce) can condensed c...
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  • 1 (20 ounce) package frozen shoe...
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  • 1/2-3/4 cup shredded zucchini
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  • 2 lbs ground turkey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (10 ounce) can cheddar cheese...
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  • 1 cup milk
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  • 1 1/2 cups milk
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  • 3 cups cut up ham or chicken or...
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  • 2 cups Bisquick baking mix or ji...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 teaspoon garlic powder
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  • 2 cups Bisquick
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  • 1 1/2 lbs fully cooked ham , cubed
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  • 1 can cream of mushroom soup, un...
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  • 1 (16 ounce) package frozen chop...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all