• 16 Ingredients
  • 1 tablespoon rapeseed oil
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  • 100 g banana shallots, finely sl...
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  • 100 g leek, finely sliced
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  • 1 garlic clove, crushed
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  • 100 g potato, peeled and finely...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 heads of organic broccoli, rou...
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  • 1 yellow onion, peeled and chopped
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  • 1 garlic clove, peeled and chopped
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  • pinch of chili flakes
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  • 4 cups low sodium vegetable stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 10 3/4-ounce can(s) reduced-fa...
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  • 1 cup(s) fat-free milk
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  • 2 5-ounce can(s) light water-pac...
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  • 3 cup(s) frozen chopped broccoli...
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  • 2/3 cup(s) shredded reduced-fat...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 chicken breasts, cooked and cubed
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  • 1 package (16 ounces) frozen cho...
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  • 1 can (10 ounces) cream of chick...
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  • Seasoned White Sauce
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  • 2 tablespoons margarine
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 bunches broccoli, trimmed and...
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  • 1 medium yellow onion, finely ch...
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  • 3 cups low-sodium vegetable broth
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  • 1 1/2 Tbs. nutritional yeast flakes
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  • 1/8 tsp. ground cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 41 Ingredients
  • 1 (8-ounce) carton sour cream
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  • 1 cup milk
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  • 1 cup water
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 10 3/4-ounce can(s) condensed...
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  • 1 cup(s) milk
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  • 1 12-ounce can(s) tuna, drained...
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  • 2 1/2 cup(s) broccoli florets, c...
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  • 1 cup(s) (4 ounces) shredded che...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 cups broccoli florets
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  • 1/4 teaspoon ground black pepper
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  • 1 cup water
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  • 4 cups chicken broth
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  • 1/2 cup all-purpose flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup all-purpose flour
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  • 4 cups broccoli florets (bite size)
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  • 4 slices kraft singles cheddar c...
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  • 1/4 teaspoon ground black pepper
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  • 1 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon minced onion flakes
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  • 1 lb Velveeta cheese
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  • 2 cups milk
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  • 1 cup water
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  • 1 (10 ounce) can cream of chicke...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can (10 3/4 oz.) cream of chic...
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  • 1 can (10 3/4 oz.) cream of broc...
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    +
  • 1 1/2 cups milk
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  • 1 cup parmesan cheese, divided
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  • 3 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (6 ounce) package Uncle Ben's...
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  • 1 medium carrot , shredded
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  • 1 (10 ounce) package frozen broc...
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  • 5 cups water
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  • 1 (8 ounce) package cream cheese...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup half-and-half cream
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  • 1 garlic clove, minced
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  • 3 cups chicken broth
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  • 1 (6 ounce) can crabmeat - drain...
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  • 1 bay leaf
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 teaspoon dried basil or drie...
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  • 4 cups fresh broccoli florets
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  • 1 tablespoon butter or margarine
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  • 10 ounces cream of mushroom soup...
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  • 3/4 cup soft breadcrumbs (use le...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 (7 inch) flour tortillas
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  • 1 cup milk
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  • 1 (10.75 ounce) can condensed c...
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  • 1 (2.8 ounce) can French-fried o...
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  • 1 (9 ounce) can tuna, drained an...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups cooked cubed chicken
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  • 1 teaspoon parsley flakes
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  • 1/4 cup melted butter
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  • 1/2 cup mayonnaise or salad dre...
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    +
  • 10 3/4 ounces can cream of chic...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup dried onion flakes
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  • 2 (16 ounce) packages frozen cho...
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  • 1/2 teaspoon salt
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  • 2 (12 ounce) cans evaporated milk
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  • 1/4 teaspoon pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon garlic powder
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  • 10 ounces frozen chopped broccol...
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  • pepper
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  • 1 1/3 cups powdered milk
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    +
  • 3 ounces fine noodles (uncooked)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/8 cup cornstarch
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  • 1/4 cup non-fat powdered milk
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  • 1 cup cheese , grated
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  • 1 1/4 cups cold water
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  • 1/4 teaspoon italian seasoning
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 6 cups broccoli florets
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    +
  • 1 cup plain low-fat yogurt
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  • 1/2 teaspoon salt
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  • 1 teaspoon margarine
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    +
  • 1/8 teaspoon ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup onion , chopped
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  • 1/2 cup chopped celery (optional)
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    +
  • 1 cup instant potato flakes
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  • 1 cup skim milk
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    +
  • 1 cup mild cheddar cheese , shre...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup instant potato flakes
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    +
  • 1 dash black pepper
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 tablespoon parmesan cheese
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    +
  • 1 1/2 teaspoons salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon thyme or marjoram
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    +
  • 1 (4 ounce) can sliced mushrooms...
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    +
  • 1 (17 ounce) can cream-style corn
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    +
  • 1 1/2 cups shredded American che...
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    +
  • 1 cup soft breadcrumbs
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup finely diced onion
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    +
  • 2 tablespoons dried parsley flakes
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    +
  • 1 pinch red cayenne pepper
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    +
  • 1 1/2 tablespoons cornstarch
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    +
  • 1/4 cup flour
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/8 cup cornstarch
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    +
  • 1/4 cup non-fat powdered milk
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    +
  • For mix
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    +
  • Additional
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    +
  • 1/4 teaspoon italian seasoning
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all