• 12 Ingredients
  • 1 tablespoon olive oil, plus mor...
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  • 1 leek, white and pale green par...
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  • 4 cups low-sodium chicken stock...
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  • 1 bunch broccoli, chopped (6 cups)
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  • 6 ounces baby spinach (6 cups)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, finely chopped
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  • 2 stalks celery, finely chopped
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  • 2 cups low-sodium chicken broth
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    +
  • 2 cups half-and-half
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Sliced onion
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  • Olive oil
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  • Garlic
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  • Red pepper flakes
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  • 2 cups cubed hard vegetables (wi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 - 5 oz. package Taylor Farms O...
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  • 4 tbsp. butter (non-salted)
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    +
  • 1/2 sweet onion, diced
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  • 5 tbsp. flour
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  • 4 cups chicken stock
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp coconut oil
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  • 1 leek, green top discarded, whi...
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    +
  • 2 garlic cloves, peeled and minced
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  • 1 head of broccoli, discard stem...
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    +
  • 3 cups of chicken or vegetable s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons unsalted butter, d...
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  • 1/4 cup extra virgin olive oil
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  • 2 cups yellow onion, julienned
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  • Kosher salt and freshly ground b...
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  • 3 garlic cloves, peeled and minc...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large yellow onion, chopped
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  • 2 carrots, chopped
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  • 2 celery stalks, chopped
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    +
  • 3 14.5-ounce cans low-sodium chi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tbsp olive oil
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    +
  • 1 tbsp unsalted butter
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    +
  • 1 lb zucchini, chopped
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    +
  • 1 medium onion, chopped
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    +
  • 1 large shallot, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons Butter
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    +
  • 2 tablespoons Olive OIl
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    +
  • 1 small Onion, diced
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  • 1/4 cup All-Purpose Flour
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  • 14 ounces Evaporated Milk or 1 +...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 stick of celery or half a smal...
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  • 700.0ml vegetable stock or chick...
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    +
  • 2.0 tbsp olive oil
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    +
  • 4 sprigs of thyme stripped of th...
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    +
  • 50.0g butter
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Carcass from roast turkey
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    +
  • 3 to 3 1/2 quarts water, or as n...
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    +
  • 1 large yellow onion, chopped
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    +
  • 2 carrots, peeled and chopped
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    +
  • 1 celery stalk, chopped
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large yellow onion, chopped
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    +
  • 2 carrots, chopped
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    +
  • 2 celery stalks, chopped
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    +
  • 3 14.5-ounce cans low-sodium chi...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large onion, thinly sliced
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    +
  • 2 large carrots, sliced
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    +
  • 2 stalks celery, sliced
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    +
  • 1 bay leaf
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 9 Chard Leaves, coarsley chopped
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    +
  • 3 Heads broccoli, cut into florets
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    +
  • 4 Cloves Garlic, minced
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    +
  • 1 Yellow Onion, chopped
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    +
  • (1) 15 Ounce Can Pinto Beans, dr...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6-8 cups raw broccoli, florets a...
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    +
  • 1 large jalapeno
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    +
  • 1 shallot, chopped
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    +
  • 1 lemon, juiced
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    +
  • 3 cups vegetable broth (salted)
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 50 g butter
    -
    +
  • 1 leek, rinsed and sliced
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    +
  • 2 cloves garlic, crushed
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    +
  • 1 head broccoli, chopped
    -
    +
  • 4 cups (1 litre) vegetable stock
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups/ 270g steamed broccoli
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    +
  • 1 ½ cups/ 42g fresh spinach leav...
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    +
  • Few sprigs of flat leaf parsley,...
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  • 1 ½ Tablespoons/ 15g of shelled...
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    +
  • 1/8 teaspoon or a small pinch of...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon of butter
    -
    +
  • 1 leek, thoroughly rinsed and th...
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    +
  • 2 garlic cloves, crushed
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    +
  • 1 large or 2 small heads of broc...
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    +
  • 4 cups of vegetable stock
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons of chopped sage le...
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    +
  • 3 Granny Smith apples, cored
    -
    +
  • 1/4 cup of olive oil
    -
    +
  • 5 thyme sprigs
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    +
  • 400 g broccoli, cut into small p...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1 small onion, coarsely chopped
    -
    +
  • 4 garlic cloves, crushed in a ga...
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    +
  • 4 pound prewashed and cut kale (...
    -
    +
  • 1 (1-lb) bag frozen mixed Italia...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
  • 8 Ingredients
  • Veggie scraps, such as tough gre...
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    +
  • Bay leaf
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    +
  • A few dozen peppercorns
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    +
  • Sea salt
    -
    +
  • A few garlic cloves or shallot
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 Tbsp. olive oil
    -
    +
  • 1 rib celery, chopped (about 1/2...
    -
    +
  • 1 large carrot, chopped (about 1...
    -
    +
  • 1 small onion, chopped (about 1/...
    -
    +
  • 1/2 tsp. dried thyme leaves, cru...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 ounces (1 cup) uncooked dried...
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    +
  • 5 (3/4-ounce) slices Land O Lake...
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    +
  • 3 (14-ounce) cans chicken broth
    -
    +
  • 1 medium (1/2 cup) onion, chopped
    -
    +
  • 1 cup cooked chopped chicken
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 (32-ounce) package beef broth
    -
    +
  • 1 medium (1/2 cup) onion, chopped
    -
    +
  • 2 ounces (1/2 cup) uncooked drie...
    -
    +
  • 1 (12-ounce) package frozen vege...
    -
    +
  • 1 (15 1/2-ounce) can pinto beans...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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    +
  • 3/4 cup milk
    -
    +
  • 1/2 teaspoon chili powder
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1 cup shredded Cheddar cheese (a...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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