• 9 Ingredients
  • 7 cup great tasting Vegetable Broth
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  • 2 or 3 pinch crushed Red Pepper...
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  • 3 tbsp extra virgin Olive Oil
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  • 1 cup whole wheat, barley, or re...
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  • 1 1/2 cup broccoli florets, cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 3 tablespoons garlic infused oli...
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  • 6 spring onions (finely chopped)
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  • 2 teaspoons dried thyme
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  • 1 kilogram frozen broccoli
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  • 1250 ml hot vegetable stock (fro...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup all-purpose flour
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  • 2 (14 1/4-ounce) cans low-sodium...
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  • 3 cups peeled, cubed potato (abo...
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  • 2 cups broccoli florets, chopped
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  • 1 small onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • ½ medium red onion, diced
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  • 4 whole green onions
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  • 2 whole garlic cloves, minced
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  • 2 bunches of broccoli
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3-4 large baking potatoes
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  • 4 cups vegetable (or chicken) stock
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  • 2 tablespoons chopped onion
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  • 1 tablespoon minced garlic
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  • 1 large head of broccoli, choppe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 yellow onion, diced
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  • olive oil, for sauteing
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  • 4 cloves garlic, minced
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  • 1 teaspoon thyme
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  • 7 cups cubed potatoes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 10 slices Bacon
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  • 1 Yellow Onion, diced
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  • 4 cloves Garlic, minced
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  • 1 tablespoon white vinegar
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  • 7 cups cubed Potatoes, skins on
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 x chopped red onion
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  • 3 x cloves garlic, sliced
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  • 1 x green onion, sliced
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  • 1/2 tsp nutmeg
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  • 1/2 tsp Pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 6 green onions, cut in half
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  • 4 celery ribs, cut into 3-inch-l...
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  • 3 cloves garlic
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  • 3 Tbs. olive oil
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  • 8 cups low-sodium vegetable broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound fresh broccoli or one pa...
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  • 1/2 cup water
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  • 1 1/2 teaspoon instant chicken b...
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  • 2 medium carrots, thinly bias sl...
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  • 3 tablespoons butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 stick real butter
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  • 1 container (16 oz.) sour cream
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  • 1/2 cup real mayonnaise
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  • 1 can (10 oz.) cream of chicken...
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  • 1 small onion, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons garlic
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  • 1 cup fresh baby carrot
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  • curry (yellow)
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  • 1 (14 ounce) can evaporated milk...
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  • 4 cups water or stock
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (14 ounce) can chicken broth o...
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  • 4 cups frozen hash brown potatoe...
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  • 1 cup water
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  • 1 1/2 teaspoons black pepper
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  • sour cream , to garnish
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 10 3/4-ounce can(s) condensed...
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  • 1 bunch(es) broccoli, cut into f...
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  • 1/4 cup(s) butter, cubed
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  • 6 medium carrots, sliced
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  • 1 medium head(s) cauliflower, br...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 2 cups cooked brown rice
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped green onion
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  • 1 (10 ounce) package frozen chop...
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  • 1 (5 ounce) can sliced water che...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup skim milk
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  • 4 ounces dried medium noodles
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  • 1 dash paprika
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  • 1 (10 3/4 ounce) can condensed c...
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  • 1 teaspoon dried basil , crushed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup skim milk
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  • 4 ounces dried medium noodles
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  • 1 (10 3/4 ounce) can condensed c...
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  • 1 teaspoon dried basil , crushed
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  • 1/2 cup sliced green onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon ground black pepper
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  • 1/2 cup chopped green onion
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  • 1 teaspoon dried basil
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  • 1 (10 ounce) package frozen broc...
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  • 1/2 cup milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup butter , plus
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  • 8 ounces sour cream
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  • 1 (10 3/4 ounce) can cream of ce...
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  • 1 1/2 cups shredded cheddar cheese
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  • 1 cup onion , chopped (I also li...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups cooked ham (cut or torn i...
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  • 2 cups Velveeta cheese , sliced...
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  • 1 cup colby cheese or cheddar ch...
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  • 1/2 cup mayonnaise
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  • 2 (10 3/4 ounce) cans cream of m...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup shredded mozzarella cheese
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  • 3-4 green onions , chopped
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  • 1 lb skinless chicken breast hal...
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  • 3 cups shredded cheddar cheese
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  • 1 teaspoon ground black pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup dry sherry
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  • 2 cups shredded swiss cheese (8...
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    +
  • 3 cups milk
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    +
  • 1/4 cup sliced green onion
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    +
  • 1/2 teaspoon ground nutmeg
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 celery ribs , cut in medium st...
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  • 1 cup cornstarch
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  • 1/2 lb smoked gouda cheese , gra...
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    +
  • salt (to taste)
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    +
  • 6 cups broccoli , cut into bite...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups cooked white rice
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  • 5 tablespoons butter
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    +
  • 1 (6 ounce) package frozen brocc...
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    +
  • 1 (10 3/4 ounce) can cream of ch...
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    +
  • 3-4 green onions
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 green onions , sliced
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  • 1 (10 3/4 ounce) can low-fat cre...
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    +
  • 1 cup fat-free cheddar cheese
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  • Additional
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  • 1 cup fat free sour cream
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  • Show all (7)
  • Nutrition 71% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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