• 5 Ingredients
  • 1 ½ cups sour cream
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  • 2 Tbsp. dry onion soup mix
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  • ½ cup crumbled bleu cheese
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  • Snipped fresh parsley
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  • Assorted vegetable dippers (baby...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 6-8 cups raw broccoli, florets a...
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  • 1 large jalapeno
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  • 1 shallot, chopped
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  • 1 lemon, juiced
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  • 3 cups vegetable broth (salted)
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 1 yellow onion, diced
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  • olive oil, for sauteing
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  • 4 cloves garlic, minced
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  • 1 teaspoon thyme
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  • 7 cups cubed potatoes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 large cauliflower head (about...
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  • 2 bunches raw broccoli (about 2...
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  • 1/2 large sweet onion, finely diced
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  • 2 tbsp fresh parsley, finely cho...
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  • 7 1/2 cup low-sodium vegetable o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 can (10 1/2 ounces) Campbell's...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 cup milk
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  • 1/4 cup white wine
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  • 1 teaspoon Worcestershire sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup water
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  • 3 tablespoons grated Parmesan ch...
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  • 1 tablespoon lemon juice
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  • 1 tablespoon chopped fresh basil...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 4 cups chicken broth
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  • 1 cup water
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  • 1 cup half-and-half
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  • 4 slices Kraft Cheddar cheese Si...
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  • 1/2 cup all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • pepper
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  • 1/4 cup chopped fresh parsley
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  • 1 cup milk
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  • 1 cup broccoli (Fresh is best)
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  • 4 ounces Velveeta reduced fat ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 cups chicken broth
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  • Garnish
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  • 4 cups broccoli florets (cut small)
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  • 1 cup water
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  • 1/2 cup shredded cheddar cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup all-purpose flour
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  • 4 cups broccoli florets (bite size)
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  • 4 slices kraft singles cheddar c...
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  • 1/4 teaspoon ground black pepper
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  • 1 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup all purpose white flour...
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  • 3 cups water
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  • 2 chicken bouillon cubes
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  • 12 ounces grated or shredded ve...
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  • 2 tablespoons chopped fresh pa...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2 cups shredded cheddar cheese
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  • minced fresh parsley , if desired
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  • 1 dash paprika
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  • 2 tablespoons butter or margarine
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 pound(s) ground beef
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  • 1/2 cup(s) chopped onion
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  • 1 tablespoon(s) Worcestershire s...
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  • 1 teaspoon(s) garlic salt
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  • 1 teaspoon(s) Italian seasoning
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 ounces spaghetti, uncooked
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  • Vegetable cooking spray
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  • 1 cup broccoli flowerets
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  • 1 cup thinly sliced carrots
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  • 1 cup sliced zucchini
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 6 cups broccoli florets (or caul...
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  • 2 slices day-old bread, coarsely...
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  • 1 minced garlic clove
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  • 1/2 cup shredded low-fat cheddar...
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  • 1 (1 1/4 ounce) envelope onion s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 4 cups chicken stock
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  • 2 cups whole milk
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  • Dash hot red pepper sauce
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  • 1 tablespoon finely chopped fres...
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  • 1 pound sharp Cheddar, grated
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 20 ounces vegetable stock (cube...
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  • 2 leeks , rinsed and chopped (wh...
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  • 6 ounces cream cheese
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  • 20 ounces milk
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  • 2 tablespoons oats (whizzed in b...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 18 Ingredients
  • 4 cups chicken stock
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  • 2 cups whole milk
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    +
  • 1 cup seltzer water
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    +
  • Dash hot red pepper sauce
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    +
  • 1 tablespoon finely chopped fres...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/2 cups cut asparagus , cut i...
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  • pepper
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  • 3 tablespoons chopped fresh parsley
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  • shredded parmesan cheese (on the...
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    +
  • 1/2 cup pasta shells (I use smal...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 large tomato , diced
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  • 6 cups broccoli florets or cauli...
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  • 1 cup water
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  • 2 tablespoons olive oil or veget...
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 tablespoons grated parmesan ch...
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  • 2 tablespoons dry vermouth
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  • 1 small tomato , cut into 8 wedges
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  • 6 ounces spaghetti , uncooked
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    +
  • 1/4 cup onion , sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 lb chicken breast tenders
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  • 1/2 teaspoon salt
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  • 2 tablespoons chopped fresh pars...
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  • 1 cup swiss cheese , shredded
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  • 1 lb red potatoes, cut in 1-inch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all