V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 5-6 oz chunk of artisan whole wh...
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  • 1/4 cup butter or olive oil
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  • 1 1/2 tbsp whole grain mustard
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  • 1/4 tsp fine grain sea salt
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  • 2 tbsp unsalted butter or olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon rapeseed oil
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  • 100 g banana shallots, finely sl...
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  • 100 g leek, finely sliced
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  • 1 garlic clove, crushed
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  • 100 g potato, peeled and finely...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp coconut oil
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  • 1 leek, green top discarded, whi...
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  • 2 garlic cloves, peeled and minced
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  • 1 head of broccoli, discard stem...
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  • 3 cups of chicken or vegetable s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 medium potatoes, peeled and cubed
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  • 1 onion, peeled and chopped
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  • sea salt and cracked black pepper
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  • 1 l chicken stock
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  • 250 ml single cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1½ lb broccoli florets
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  • 2 tbsp unsalted butter
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  • 1 small yellow onion, finely diced
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  • Fine sea salt
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  • 1 x clove garlic, grated
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • ½ medium red onion, diced
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  • 4 whole green onions
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  • 2 whole garlic cloves, minced
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  • 2 bunches of broccoli
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 quarts chicken stock (page 303...
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  • 1 teaspoon fine sea salt
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  • 2 1/2 pounds cauliflower (prefer...
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  • 1/4 pound spaghetti, broken into...
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  • 1/2 cup extra-virgin olive oil (...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup finely chopped onion
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  • 3 tbsp butter
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  • 1/4 cup flour
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  • 2 tsp chicken bouillon granules
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  • 3 cup milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup finely chopped thyme
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  • 3 tbsp butter
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  • 1/4 cup flour
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  • 2 tsp chicken bouillon granules
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  • 3 cup milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 yellow onion, diced
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  • olive oil, for sauteing
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  • 4 cloves garlic, minced
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  • 1 teaspoon thyme
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  • 7 cups cubed potatoes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 50 g butter
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  • 1 leek, rinsed and sliced
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  • 2 cloves garlic, crushed
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  • 1 head broccoli, chopped
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  • 4 cups (1 litre) vegetable stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 10 slices Bacon
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  • 1 Yellow Onion, diced
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  • 4 cloves Garlic, minced
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  • 1 tablespoon white vinegar
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  • 7 cups cubed Potatoes, skins on
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon of butter
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  • 1 leek, thoroughly rinsed and th...
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  • 2 garlic cloves, crushed
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  • 1 large or 2 small heads of broc...
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  • 4 cups of vegetable stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 8 ounces broccoli rabe (rapini)
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  • 1 tablespoon olive oil
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  • 2 cups coarsely chopped onion
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  • 1/4 teaspoon crushed red pepper
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cans cream of broccoli
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  • 3 cups milk
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  • 3 cups pepper jack-cheddar mix (...
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  • 1 large broccoli stalk
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  • 1 cup red onion (chopped)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups coarsely chopped onions
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  • 5 slices whole wheat bread, toasted
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  • 1 tablespoon olive oil
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  • 5 cups water
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  • 2 garlic cloves , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 tablespoon nutritional yeast
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  • 1 1/2 cups frozen peas
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  • sea salt , to taste
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  • 1/4 cup vegetable stock powder
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  • 1 clove garlic , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 small onion , cut in half, the...
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  • 2 (10 3/4 ounce) cans cream of m...
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  • salt & fresh ground pepper, I us...
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  • 4 boneless skinless chicken brea...
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  • 8 ounces cheese , shredded, I us...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • garlic powder
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  • 2 tablespoons olive oil
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  • 1 red bell pepper , diced
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  • 1 (14 1/2 ounce) can diced tomat...
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  • chili powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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