HF
High fiber
  • 12 Ingredients
  • 3/4 pound flank or sirloin, slic...
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  • 3/4 pound broccoli florets
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  • 2 tablespoons high-heat cooking oil
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  • 2 cloves garlic, very finely min...
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  • 1 teaspoon cornstarch, dissolved...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 300.0g minute or thin-cut sirloi...
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  • ½ bunch spring onion , sliced on...
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  • 2 garlic cloves , sliced
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  • A 5cm piece ginger , finely chopped
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  • oil , for frying
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 3/4 pound flank or sirloin, slic...
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    +
  • 3/4 pound broccoli florets
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    +
  • 2 tablespoons high-heat cooking oil
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    +
  • 2 cloves garlic, very finely min...
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  • 1 teaspoon cornstarch, dissolved...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1 pound flank steak, sliced*
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  • 3 tablespoons soy sauce
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  • 1 tablespoon dry sherry (I used...
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  • 2 tablespoons low-sodium chicken...
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  • 5 tablespoons oyster sauce (can...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1/2 pound flank or sirloin steak
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  • 1 1/2 teaspoons soy sauce
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  • 1 teaspoon cornstarch
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  • Freshly ground black pepper
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  • 1 pound broccoli, cut into bite-...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon unseasoned rice vin...
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  • 1 tbsp soy sauce
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  • 1 teaspoon granulated sugar
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  • 1 lb steak, thinly sliced agains...
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  • ½ cup chicken stock
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 tablespoons cornstarch
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  • 1/4 teaspoon salt
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  • 3/4 pounds sirloin steak, thinly...
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  • 2 teaspoons canola oil
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  • 1 cup chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 4-oz grass-fed flank steaks
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  • Salt-free Cajun or Blackening Se...
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  • 2 cups broccoli florets
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  • 1 tbsp coconut oil
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  • 3 to 4 cloves garlic (or more),...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1 ½ pounds very thinly sliced be...
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  • 2 cloves garlic, pressed through...
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  • 1 tablespoon soy sauce
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  • 1 teaspoon orange zest
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  • 1 teaspoon sesame oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 19 Ingredients
  • 3 pounds oxtails, the meatier th...
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  • 1/3 cup all purpose flour
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  • 1 tablespoon kosher salt
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  • 2 teaspoons fresh ground pepper
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  • 2 teaspoons chili powder
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • thumb-sized piece root ginger ,...
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  • 2 red chillies , shredded
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  • 200.0g broccoli , blanched and h...
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  • sesame oil
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  • 200 g sirloin steak , all fat re...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • Cooked rice (optional)
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  • 1 small head broccoli, cut into...
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  • 1 bunch bok choy (about 1 lb.),...
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  • 1 lb. flank steak, thinly sliced...
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  • 2 Tbs. tamarind concentrate or u...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup hoisin sauce
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  • 1/4 cup fresh squeezed orange juice
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  • 2 tbsp reduced sodium soy sauce
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  • 2 (6 oz total) 2-inch thick broc...
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  • cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tbs. vegetable oil
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  • 2 tsp. Asian chile sauce or paste
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  • 1 Tbs. cornstarch
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  • 4 tsp. minced fresh ginger
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  • 1/2 cup toasted cashews, coarsel...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 15 Ingredients
  • 2 teaspoons Dijon mustard
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  • 2 teaspoons red wine vinegar
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  • 1 teaspoon lemon juice
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  • 1/4 teaspoon kosher salt
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  • 1/8 teaspoon freshly ground blac...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 4 spring onions , thickly sliced
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  • 3 pak choi , leaves separated an...
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  • 300.0g sugar snap peas
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  • 2 garlic cloves , sliced
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  • 1 head broccoli , cut into small...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 2.0 tbsp Worcestershire sauce
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  • 3 parsnips , peeled, cored and c...
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  • 2 onions , chopped
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  • 250.0g packet lean minced beef (...
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  • 4 carrots (about 450g/1lb), peel...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 oz beef tenderloin
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  • ¼ cup soy sauce
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  • ½ teaspoon red pepper flakes
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  • 1 tablespoon cilantro
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  • ¼ cup olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 quart beef stock or 2 cups can...
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  • 3 medium leeks, white and tender...
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  • 12 large pearl onions, peeled
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  • 3 medium carrots, cut into 1-inc...
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  • 1 pound broccoli, separated into...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 pound boneless beef top loin s...
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  • 1 clove garlic, minced
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  • 1 teaspoon chopped fresh ginger
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  • 2 carrots, thinly diagonally sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 2 onions, thinly sliced
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  • Salt and pepper
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1 bunch carrots, peeled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 tub Knorr® Homestyle Stock - beef
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  • 2 tsp. sesame oil, divided
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  • 2 tsp. firmly packed brown sugar
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  • 2 tsp. finely chopped fresh ging...
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  • 1/4 tsp. crushed red pepper flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/4 cup(s) fat-free chicken br...
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  • 3 tbsp low-sodium soy sauce
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  • 1 Tbsp. sugar
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  • 2 Tbsp. orange juice
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  • PAM cooking spray, for wok or fr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb flank steak, thinly sliced...
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  • 1 1/2 lbs broccoli, cut into bit...
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  • 1 tablespoon high-heat cooking oil
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  • 1 tablespoon minced garlic
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  • 1 1/2 teaspoons soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1-1/2 pounds ground beef (95% lean)
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  • 1/2 cup chopped onion
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  • 1/4 teaspoon pepper
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  • 1/2 cup canned black beans, rins...
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  • 1/2 cup frozen corn
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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