HF
High fiber
  • 12 Ingredients
  • 3/4 pound flank or sirloin, slic...
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  • 3/4 pound broccoli florets
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  • 2 tablespoons high-heat cooking oil
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  • 2 cloves garlic, very finely min...
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  • 1 teaspoon cornstarch, dissolved...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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HF
High fiber
  • 13 Ingredients
  • 3/4 pound flank or sirloin, slic...
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    +
  • 3/4 pound broccoli florets
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    +
  • 2 tablespoons high-heat cooking oil
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  • 2 cloves garlic, very finely min...
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  • 1 teaspoon cornstarch, dissolved...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 3 tbsp Soy Sauce
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  • 3 tbsp oyster sauce
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  • 3 tbsp Shaoxing wine, sake or dr...
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  • 1 tbsp tapioca starch or cornstarch
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  • 1 tsp dark sesame oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 pound flank or sirloin steak
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  • 1 1/2 teaspoons soy sauce
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  • 1 teaspoon cornstarch
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  • Freshly ground black pepper
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  • 1 pound broccoli, cut into bite-...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • olive oil
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  • 3 tablespoons soy sauce
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  • 2 teaspoons coriander seeds
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  • finely sliced red chilli to serve
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  • egg noodles to serve
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 900 g joint beef fillet
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  • 0.5 tbsp vegetable oil
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  • 300 g chestnut mushrooms, wiped...
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  • 2 garlic cloves, crushed
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  • 2 tsp chopped fresh thyme and th...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 1/2 pound fusilli pasta
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  • 2 tablespoons vegetable oil
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  • 1 pound beef sirloin, halved len...
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  • 1 large onion, halved lengthwise...
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  • 3 cups broccoli florets (about 1...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • 2 teaspoons Dijon mustard
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  • 2 teaspoons red wine vinegar
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  • 1 teaspoon lemon juice
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  • 1/4 teaspoon kosher salt
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  • 1/8 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 teaspoon five-spice powder
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  • 1/4 teaspoon freshly ground blac...
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  • 1 (1-pound) sirloin steak, trimm...
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  • 2 teaspoons cornstarch
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound flank steak, trimmed
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  • 2 tablespoons low-sodium soy sauce
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  • 1 teaspoon minced garlic
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  • 1/2 teaspoon freshly ground blac...
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  • 3 1/2 tablespoons water, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 tsp Salt
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  • 1/2 tsp ground black pepper
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  • 1 lbs beef roast
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  • 2 Tbs olive oil
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  • 1 x onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 onion, diced
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  • 1 heaping tablespoon of coconut oil
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  • 1 pound of mushrooms, thinly sliced
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  • 1 bag of broccoli slaw from Trad...
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  • 1 pound of grass fed ground beef
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 lb flank steak, thinly sliced...
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  • 1 1/2 lbs broccoli, cut into bit...
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  • 1 tablespoon high-heat cooking oil
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  • 1 tablespoon minced garlic
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  • 1 1/2 teaspoons soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 tbsp soy sauce, preferably dar...
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  • 2 tbsp rice vinegar
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  • 1 tsp Chinese five spice powder
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  • 1 lb (450g) beef round steak, cu...
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  • freshly ground black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb of ground meat (I used gras...
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  • 1 lb of thinly sliced mushrooms...
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  • 1 small onion, roughly chopped
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  • 2 tablespoons of lard
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  • 3 cloves of garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cans (10 3/4 ounces each) Camp...
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  • 1/3 cup soy sauce
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  • 1/3 cup vinegar
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  • 1 1/2 teaspoons garlic powder
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  • 1/4 teaspoon ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 16 Ingredients
  • 4 lbs. beef rib bones or short r...
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  • 5 cloves garlic, peeled, roughly...
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  • 2 medium onions, peeled, roughly...
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  • 3 medium Yukon potatoes, peeled,...
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  • 3 broccoli crowns, washed, the f...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 can (19 ounces) Campbell's® Ch...
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  • 1/8 teaspoon ground black pepper
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  • 1 cup cooked broccoli florets
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  • 3 hot baked potatoes, split
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  • Shredded Cheddar cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 cans (19 ounces each) Campbell...
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  • 2 cups cooked broccoli florets
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  • 1/4 teaspoon ground black pepper
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  • 1/2 of a 1-pound package spaghet...
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  • Shredded Cheddar cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound boneless beef top sirloi...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • 4 tablespoons Pure Wesson® Veget...
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  • 8 ounces dry angel hair or vermi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 tsp Chinese five spice powder
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  • 1 tsp peeled and grated fresh g...
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  • freshly ground black pepper
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  • 3 tbsp soy sauce , preferably d...
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  • few drops of Asian sesame oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 can (18.8 ounces) Campbell's®...
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  • 1 cup cooked broccoli florets
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  • 2 teaspoons cornstarch
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  • 1/8 teaspoon ground black pepper
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  • 2 cups hot cooked rice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 boneless beef sirloin steak (1...
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  • 1/2 tsp. freshly ground black pe...
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  • 1 large onion, cut into thin slices
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  • 2 tsp. minced garlic
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  • 1/4 cup KRAFT Sun Dried Tomato V...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons peanut or neutral...
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  • 2 tablespoons minced garlic
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  • 1 tablespoon minced fresh ginger
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  • 1 pound broccoli, trimmed, the s...
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  • salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • 2 lbs. "silverside" corned beef
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  • 2 carrots, trimmed, peeled, and...
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  • 1 large onion, peeled and chopped
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  • 1/2 cup milk
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  • 3 scallions, trimmed and sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all