• 15 Ingredients
  • 2 x fish fillets
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  • 0 Head Purple Cabbage - Sliced t...
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  • 1 x Sweet Onion - Sliced
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  • 9 Cloves Garlic
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  • 1/2 cup broccoli florets
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1-1/2 cups broccoli florets
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  • 1 can (540 mL) cannellini beans...
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  • 1 cup shredded old Cheddar cheese
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  • 1 clove garlic , minced
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  • 3 tbsp olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon olive or vegetable oil
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  • 2 cloves garlic, finely chopped
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  • 2 cups broccoli florets
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  • 1 large red bell pepper, coarsel...
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  • 1 small onion, coarsely chopped...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 4 cups fresh broccoli florets
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  • 1 teaspoon minced fresh gingerroot
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  • 1/4 teaspoon salt
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  • 1/4 cup water
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  • 1/4 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 4 Ingredients
  • 3 tablespoons peanut oil
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  • 2 stalks broccoli , washed and p...
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  • 1 cup roasted peanuts
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  • 1 large sweet red pepper, cleane...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 3/4 cup milk
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  • 2 eggs
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  • 1 cup broccoli floret
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  • 1 slice thick bread
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  • 1 sweet pepper , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1 yellow sweet pepper
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  • 1 onion , chopped
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  • 1 teaspoon grated fresh gingerroot
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  • 1 lb broccoli
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  • 2 teaspoons soy sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 4 Ingredients
  • 16 ounces Frozen vegetable mixt...
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  • 2 cups Cooked rice
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  • 2 teaspoons Sesame oil
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  • 1 teaspoon Vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup sliced celery heart
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  • 1 cup broccoli floret , bite size
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  • 1/2 cup peeled thinly sliced cuc...
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  • 1/2 teaspoon cayenne pepper
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  • 1/4 cup red onion ring (optional)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil or canol...
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  • 2 cups cooked chicken, shredded
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  • 2 cups monterey jack cheese or c...
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  • 3/4 cup broccoli , finely chopped
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  • 2 jalapeno peppers, finely chopp...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 12 ounces fresh broccoli
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  • 2-4 tablespoons water
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  • nonstick cooking spray (or cooki...
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  • 2 cloves garlic , minced or 1/4...
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  • 1/8 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 5 Ingredients
  • 1/4 teaspoon orange zest
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  • 1 large orange or 2 small oranges
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  • 1 large sweet red pepper or 2 sm...
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  • 1 teaspoon sesame oil, for flavor
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  • 1/2 lb broccoli floret
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 4 cups fresh broccoli florets
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  • 1 sweet red pepper, julienned
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  • 1 tablespoon olive oil
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  • 1 tablespoon fresh oregano , minced
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  • 1 medium ripe tomato , cut into...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/3 cup grated parmigiano-reggia...
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  • 3 cups frozen broccoli
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  • 3 tablespoons margarine or butter
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  • 3 cups shelled pasta , uncooked...
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  • 1/2 cup coarsely chopped yellow...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup chopped carrot
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  • 1 (8 ounce) package reduced-fat...
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  • 2 tablespoons nonfat milk
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  • 1/2 cup chopped broccoli
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  • 1 (8 ounce) can refrigerated red...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 1 cup mozzarella cheese , cut in...
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  • 6 slices hard salami, cut in half
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  • 1 cup cherry tomatoes , quartered
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  • 1/2 cup zesty Italian dressing
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  • 1 (16 ounce) package frozen broc...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 1/2 cup fresh mushrooms , finely...
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  • 1/2 cup sweet pepper , any color
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  • 1/2 cup green onion , sliced thin
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  • 1/3 cup water
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  • 1 cup orzo pasta , uncooked
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup penne pasta
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  • 1 cup chopped green vegetable (e...
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  • 1 cup red sweet pepper
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  • 6 cups stock (beef, chicken, veg...
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  • 1-2 tablespoon oil or butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 tablespoons grated parmesan ch...
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  • 2 tablespoons dry vermouth
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  • 1 small tomato , cut into 8 wedges
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  • 6 ounces spaghetti , uncooked
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  • 1/4 cup onion , sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 onion , chopped
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  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon salt
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  • 2 cups chopped cooked chicken
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  • 8 ounces medium egg noodles
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • salt , to taste (only if needed,...
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  • 3 garlic cloves , minced, more t...
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  • 2 cups fresh green beans (not fr...
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  • 1 head broccoli , chopped or 1 (...
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  • 1 small red cabbage
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 bunch asparagus (spears not to...
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  • 1 fresh green bell pepper
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  • 6-8 pitted black olives
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  • 6-8 medium fresh white mushrooms
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  • 3-4 cauliflower florets
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons brown sugar , packed
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  • 1 tablespoon cornstarch
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  • 1 (8 ounce) can water chestnuts...
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  • 1/4 cup peanut butter (or cashew)
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    +
  • 1/4 cup sliced green onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon fresh slivered ginger
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  • water chestnut , sliced (canned...
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  • broccoli , cut into 1 inch chunk...
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  • carrot , slivered
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  • 1-2 tablespoon crushed garlic (I...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 cup Hellmann's mayonnaise (d...
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  • 1 tablespoon minced yellow onion
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  • 1 cup sour cream
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  • cherry tomatoes (use small cherr...
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  • 1/4 teaspoon dried dill weed
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all