LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 3/4 pounds skinless, boneless...
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  • 1 jar (24 ounces) Prego® Traditi...
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  • 4 cups frozen vegetable combinat...
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  • Grated Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 bunch broccoli (about 1/2 po...
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  • 1 garlic clove
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  • 1 tablespoon sesame seeds
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  • 1 teaspoon vegetable oil
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  • 1/4 teaspoon dried hot red peppe...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 8 ounces elbow macaroni, cooked
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  • 1 teaspoon vegetable oil
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  • 1 pound broccoli, cut into flowe...
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  • 1 1/2 teaspoons salt, divided
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  • 1 (6-ounce) package fresh baby s...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/2-inch piece fresh ginger, pee...
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  • 3 cups (about 6 ounce) baby spinach
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  • Freshly ground black pepper
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  • 1 cup frozen shelled edamame, th...
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  • 1/2 cup roasted, salted peanuts,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons vegetable oil, div...
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  • 1 pound extra-firm tofu, drained...
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  • 8 ounces eggplant, peeled and cu...
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  • 1 small head broccoli, cut into...
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  • 2 garlic cloves, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • 3 tablespoons coarsely chopped p...
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  • 1 tablespoon chopped peeled fres...
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  • 2 teaspoons anchovy paste
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  • 1 teaspoon grated lime rind
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  • 7 peeled shallots
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 18 Ingredients
  • 12 uncooked lasagna noodles
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  • 2 teaspoons vegetable oil
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  • Cooking spray
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  • 2 cups chopped broccoli
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  • 1 1/2 cups thinly sliced carrot
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 17 Ingredients
  • 3 tablespoons vegetable oil, div...
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  • 1 pound extra-firm tofu, drained...
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  • 1 small head broccoli, cut into...
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  • 1 small red bell pepper, cut int...
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  • 1 cup sliced mushrooms (about 2...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • 12 ounces broccoli
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  • pepper
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  • 1 cup flour
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  • 2/3 cup cream
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  • 1 1/2 cups milk
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 1(10-ounce) package frozen chopp...
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  • Vegetable cooking spray
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  • 2 teaspoons vegetable oil
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  • 2 cups chopped fresh broccoli
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  • 1 1/2 cups thinly sliced carrots
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 6 ounces egg noodles
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  • 1 clove garlic, minced
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  • 1/2 cup chopped fresh mushrooms
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  • 1/2 cup chopped onion
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  • 1/2 cup frozen corn
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 1-2 tablespoon vegetable oil
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  • 8 ounces small shell pasta or ma...
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  • 1 pinch nutmeg
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  • grated parmesan cheese
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  • 1 cup whipping cream (unwhipped)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 cups broccoli florets
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  • 2 green onions, finely chopped
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  • 1 cup chow mein noodles
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  • 1 cup vegetable oil
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  • 8 bacon strips, cooked and crumb...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 1/2 teaspoon salt
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  • 1 1/2 cups small curd cottage ch...
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  • 1/2 cup shredded swiss cheese
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  • 1/2 cup grated parmesan cheese ,...
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  • 12 lasagna noodles, cooked and d...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 teaspoon sea salt or other salt
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  • 1 cup fresh broccoli
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  • 1/2 cup low fat cottage cheese
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  • 3/4 cup 2% low-fat milk
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  • 5 ounces frozen chopped spinach
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all