• 12 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 tablespoons minced garlic
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  • 1 medium onion, diced
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  • 2 medium leeks, chopped
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  • 2 parsnips, peeled, cored, and c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 8 oz dried pasta
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  • 2 chicken breasts
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  • Extra virgin olive oil
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  • 2 lemons, juiced
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  • pinch of dried thyme, salt & pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 1 large fennel cut into 6 pieces...
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  • 6 small turnips peeled
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  • 2 kg smoked middle cut of gammon...
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  • sea salt and freshly ground blac...
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  • 1 celery heart quartered yellow...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, thinly sliced
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  • 2 large carrots, sliced
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  • 2 stalks celery, sliced
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  • 1 bay leaf
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 16 Ingredients
  • 9 lasagna noodles
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  • 3 tablespoons cornstarch
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  • 1 1/2 cups vegetable broth
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  • 15 ounces ricotta cheese
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  • 2 egg whites, lightly beaten
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 large butternut squash, halved...
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  • 1 teaspoon olive oil
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  • 1/2 cup frozen chopped onions
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  • 6 large cloves garlic, minced
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  • 1 cup frozen broccoli florets
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 9 lasagna noodles
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  • 3 tablespoons cornstarch
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    +
  • 1 1/2 cups vegetable broth
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  • 15 ounces ricotta cheese
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  • 2 egg whites, lightly beaten
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 1/2 lb fresh broccoli
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon unsalted butter
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  • 1 tablespoon finely chopped garlic
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  • 1 cup finely chopped onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 large butternut squash, halved...
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  • 1 teaspoon olive oil
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    +
  • 1/2 cup frozen chopped onions
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  • 6 large cloves garlic, minced
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  • 1 cup frozen broccoli florets
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 4 cups chicken stock
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  • 1/4 cup flour
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  • 3/4 cup pearl barley (rinsed and...
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  • 1 teaspoon red pepper flakes
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  • 1/2 teaspoon cumin
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 25 Ingredients
  • 1 1/2 gallons water
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  • 1 cup celery , ends, leaves and...
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  • Vegetable ideas
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  • 1 cup chicken piece (optional)
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  • 2 teaspoons basil
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 pounds broccoli
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  • Freshly ground black pepper
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  • 1 cup heavy cream or buttermilk...
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  • 1 cup (1/4-inch) diced onion
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  • Gray salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2-3 cups mozzarella cheese , grated
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  • 1/2 teaspoon basil
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  • 2 1/2 lbs lasagna sheets, broken...
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  • 1 tablespoon ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 cups broccoli , chopped
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  • 2 teaspoons oregano
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  • 2 teaspoons thyme
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  • 3 tablespoons extra-virgin olive...
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  • 2 teaspoons rosemary
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon pepper
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  • 2 ounces swiss cheese, finely ch...
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  • 1 cup cooked ham , cubes
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  • 1/4 teaspoon dried thyme leaves
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  • 1/4 cup chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 tablespoon olive oil
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    +
  • pepper
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    +
  • 1 bunch spinach , tough stems re...
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  • 1 teaspoon minced garlic (2-3 cl...
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  • 1 head broccoli , cut into small...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 1/2 pounds broccoli
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    +
  • 2 teaspoons finely chopped fresh...
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  • 1/2 cup (1/4-inch) diced celery
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  • 1 cup heavy cream or buttermilk...
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  • 1 cup (1/4-inch) diced onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound coco, peeled and chopped
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  • 6 1/2 pints water
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  • *a Jamaican green vegetable that...
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  • 1 teaspoon powdered thyme
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  • 1 pound salt beef, cut into 1/2-...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • crushed red pepper flakes
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  • Giardino sauce
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  • 1 zucchini , chopped
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  • 2 tablespoons butter or margarine
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  • 1 tablespoon lemon juice
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • As always, confirm that your ing...
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  • Two chicken breasts
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  • One cup of brown rice
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  • One cup almond milk (I like Blue...
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  • One half cup hummus (I like usin...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 29 Ingredients
  • 1/2 cup carrot , julienne cut
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  • 1 cup broccoli floret , blanched
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  • Vegetables
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  • 2 small rosemary sprigs
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  • 1 garlic , finely minced
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all