• 16 Ingredients
  • 32 oz chicken or vegetable broth...
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  • 16 oz mild cheddar cheese, shredded
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  • 8 oz gouda cheese, shredded
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  • 2 tbsp flour or cornstarch - I p...
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  • 1 tbsp butter
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 (10-oz.) packages frozen chopp...
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  • 2 (10-oz.) packages frozen chopp...
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  • 2 (10 3/4-oz.) cans cream of mus...
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  • 4 large eggs, lightly beaten
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  • 1 large sweet onion, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 9-inch unbaked pastry shell
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  • 2 cup(s) fresh baby spinach
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  • 1 cup(s) sliced fresh mushrooms
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  • 1 cup(s) chopped fresh broccoli
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  • 3/4 cup(s) chopped sweet onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 8 ounces elbow macaroni, cooked
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  • 1 teaspoon vegetable oil
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  • 1 pound broccoli, cut into flowe...
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  • 1 1/2 teaspoons salt, divided
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  • 1 (6-ounce) package fresh baby s...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 ounces 1/3-less-fat cream chee...
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  • 1 cup fat-free milk
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  • 1 cup egg substitute
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  • 1/4 teaspoon pepper
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  • 3 cups (12 ounces) shredded redu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 large butternut squash, halved...
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  • 1 teaspoon olive oil
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  • 1/2 cup frozen chopped onions
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  • 6 large cloves garlic, minced
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  • 1 cup frozen broccoli florets
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 tbsp (15 mL) olive oil
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  • 1 leek, (white and light green p...
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  • 2 cups (500 mL) broccoli florets
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  • 4 slices whole grain bread, cut...
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  • 3 eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cup(s) chopped fresh broccoli
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  • 1 pound(s) ground beef
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  • 1 4-ounce can(s) mushroom stems...
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  • 2 cup(s) (8 ounces) shredded che...
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  • 1/3 cup(s) chopped onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Breakfast - 4 cups cooked hash b...
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  • Lunch - 6 bread slices
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  • Dinner - 4 cups cooked rice or 2...
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  • Breakfast - sliced hard boiled e...
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  • Lunch - lunchmeat
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 12 ounces broccoli
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  • pepper
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  • 1 cup flour
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  • 2/3 cup cream
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  • 1 1/2 cups milk
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 ounces 1/3-less-fat cream chee...
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    +
  • 1 cup fat-free milk
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    +
  • 1 cup fat-free egg substitute
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    +
  • 1/4 teaspoon pepper
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    +
  • 3 cups (12 ounces) shredded redu...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 large butternut squash, halved...
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    +
  • 1 teaspoon olive oil
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    +
  • 1/2 cup frozen chopped onions
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    +
  • 6 large cloves garlic, minced
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    +
  • 1 cup frozen broccoli florets
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 cups broccoli florets
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  • 1 teaspoon basil , crushed
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  • 10 3/4 ounces cream of mushroom...
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  • 3/4-1 lb boneless chicken breast...
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  • 1/2 cup shredded cheddar cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups shredded cheddar cheese
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  • 4 medium onions, chopped
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  • 6 cubes chicken bouillon
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  • 2 heads broccoli, separated into...
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  • 1 head cauliflower, separated in...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 onion , chopped
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  • 4-8 flour tortillas
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  • 1 (10 ounce) package frozen spin...
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  • lettuce , shredded
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  • 1 teaspoon ground cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • pepper
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    +
  • 1 (8 ounce) box frozen spinach
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    +
  • 1 (10 ounce) can chicken broth
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    +
  • 1 1/2 cups cheddar cheese , shre...
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  • 3 minced garlic cloves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1-2 tablespoon vegetable oil
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    +
  • 8 ounces small shell pasta or ma...
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  • 1 pinch nutmeg
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  • grated parmesan cheese
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  • 1 cup whipping cream (unwhipped)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2 cups chopped fresh spinach
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  • 1 teaspoon ground black pepper
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  • 1 (10 ounce) package frozen Brus...
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  • 2 teaspoons garlic powder
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  • 1 (10 ounce) package frozen broc...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can cream of mushroom soup
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  • 2 whole chicken breasts (boneles...
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  • 1 1/2 teaspoons curry powder
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  • cooking spray (Pam)
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  • 2 teaspoons lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon parsley , snipped
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  • 1 cup fresh mushrooms , sliced
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    +
  • 1 1/4 cups milk
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    +
  • 2 tablespoons butter or margarine
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    +
  • 6 ounces linguine (spinach or pl...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small onion , finely chopped
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  • 1 package frozen chopped broccol...
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  • 4 eggs
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    +
  • 3 (12 ounce) cups shredded low-f...
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  • 1 cup skim milk
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 ounces reduced fat cream chees...
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    +
  • 1 small onion, finely chopped
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    +
  • 1 (10 ounce) package frozen chop...
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    +
  • 1 cup egg substitute
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    +
  • 1 cup frozen chopped broccoli, t...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small onion , finely chopped
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    +
  • egg substitute (equivalent to 4...
    -
    +
  • 1 cup frozen chopped broccoli, t...
    -
    +
  • 1 cup skim milk
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    +
  • 1/4 teaspoon pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup cheddar cheese , shredde...
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    +
  • 1 tablespoon parsley , snipped
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    +
  • 3 tablespoons butter or margarine
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    +
  • 1 1/4 cups milk
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    +
  • 1 cup broccoli floret
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 1 stick cinnamon
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    +
  • 1/2 pound bacon, chopped
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    +
  • 1 shallot, chopped
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    +
  • 4 tablespoons melted butter
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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