• 12 Ingredients
  • 1 tablespoon olive oil, plus mor...
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  • 1 leek, white and pale green par...
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  • 4 cups low-sodium chicken stock...
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  • 1 bunch broccoli, chopped (6 cups)
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  • 6 ounces baby spinach (6 cups)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 tbs rice bran oil
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  • 1 tbs sesame seeds
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  • 1 fresh chilli, diced
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  • 200 g (7 oz) broccoli florets
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  • 200 g (7 oz) fresh spinach, shre...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 8 cups yeast-free, gluten-free v...
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  • 1 head broccoli, cut into florets
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  • 4 celery stalks
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  • 2 handfuls of kale
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tbsp canola (or other neutral)...
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  • 1/2 tsp sesame oil
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  • 2 tsp honey
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  • 1 1/2 tbsp soy sauce
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  • 1 clove garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 22 Ingredients
  • 4 cups baby spinach
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  • 1 cup broccoli
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  • 1 cup cauliflower
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  • 1 cup cherry tomatoes
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  • 1 yellow bell pepper, seeded and...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup millet
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  • 1 head broccoli, cut into florets
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  • 1 head cauliflower, cut into flo...
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  • 1 large sweet potato, cut into ½...
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  • 2 small purple potatoes (or whit...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 cups dry bow tie pasta (vegan)
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  • 2 cups broccoli florets (cut fro...
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  • 1 bell pepper, chopped
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  • 1 red onion, chopped
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  • 2 medium carrots, sliced or diced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Two 14-square inch pieces of kom...
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  • Four dried shiitake mushrooms
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  • 8 cups cold water
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  • 3 tablespoons low sodium soy sauce
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  • 3 tablespoons rice wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 (6-ounce) packages fresh baby...
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  • 2 pints fresh strawberries, sliced
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  • Sesame-Poppy Seed Dressing
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  • Toppings: chopped cooked bacon,...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 14 oz extra firm tofu, cubed
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  • 1 tsp low-sodium soy sauce
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  • 1/4 tsp crushed red pepper flakes
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  • 2 tbsp no-salt seasoning
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  • 1/2 cup brown rice
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 c. chickpeas (soaked, cooked...
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  • 1/4 c. tahini
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  • 1/3 c. water
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    +
  • 4 T. olive oil + 1 tsp olive oil
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  • 1 1/2 -2 c. spinach
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 bunch broccoli (about 1/2 po...
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  • 1 garlic clove
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    +
  • 1 tablespoon sesame seeds
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    +
  • 1 teaspoon vegetable oil
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    +
  • 1/4 teaspoon dried hot red peppe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 0 x 1 cup canned soybeans
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  • 0 x 1 cup chopped broccoli
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    +
  • 0 x 1 cup sweet corn (from about...
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  • 0 x 1 tablespoon extra virgin ol...
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  • 0 x 1 teaspoon ground nutmeg
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups bite-size broccoli floret...
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  • 2 small sweet potatoes, each cut...
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  • 6 green onions, each cut into 4...
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  • 3 Tbs. toasted sesame oil, divided
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    +
  • ¼ tsp. coarse salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 carrots
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    +
  • - 2 red peppers
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    +
  • - about an inch slice of red cab...
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    +
  • - a dozen mushrooms
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    +
  • - a handful of broccolini (long...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 teaspoon lemon juice
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    +
  • 1/3 cup chopped apple
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    +
  • 1 tablespoon cider vinegar
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup shredded colby-monterey...
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    +
  • 1 japanese cucumber, chopped
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    +
  • 2 teaspoons Mrs. Dash seasoning mix
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    +
  • 1/4 cup rotisserie cooked chicke...
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    +
  • 2 cups small broccoli florets
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon sesame oil
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    +
  • 1/2 cup sliced carrots
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    +
  • 1 cup thinly sliced mushrooms
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    +
  • 1/2 cup sugar snap peas or snow...
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    +
  • 1 tablespoon soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • olive oil
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    +
  • 2 (15 ounce) cans garbanzo beans...
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    +
  • pepper
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  • 1/2 teaspoon salt
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    +
  • 1/4 cup flat leaf parsley , chopped
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all