LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 medium red bell pepper, stem a...
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  • 1 medium red delicious apple
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  • 1 Valencia orange
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  • 1 medium carrot
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  • 2 ribs celery
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 lb. sirloin steak
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  • 3 Cups spinach
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  • 3 Cups mixed greens
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  • 1 red bell pepper, thinly sliced
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  • 1/2 Cup shredded carrots
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • Two 14-square inch pieces of kom...
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  • Four dried shiitake mushrooms
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  • 8 cups cold water
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  • 3 tablespoons low sodium soy sauce
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  • 3 tablespoons rice wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 16 Ingredients
  • 1 (0.88-ounce) package agar agar...
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  • 10 morel mushrooms in water, coa...
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  • 1 tablespoon canola oil, as needed
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  • 1 shallot, finely diced
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  • 2 tablespoons flat-leaf parsley,...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 23 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1/2 Cup finely diced white onion
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  • 4 cloves fresh garlic, peeled an...
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  • 28 oz can Muir Glen Whole Peeled...
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  • ½ teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 6 cups broccoli coleslaw mix
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  • 2 cups fresh spinach leaves, was...
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  • 1 cup thinly sliced green onions
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  • 1 cup (1x1/4-inch) strips red be...
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  • 1 cup honey mustard dressing
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup broccoli florets
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  • 2 tablespoons extra-virgin olive...
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  • 1 onion, finely chopped
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  • 1 cup chopped mushrooms
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  • 1 medium zucchini, cut into 1/2-...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 0 x 1 cup canned soybeans
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  • 0 x 1 cup chopped broccoli
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  • 0 x 1 cup sweet corn (from about...
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  • 0 x 1 tablespoon extra virgin ol...
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  • 0 x 1 teaspoon ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 1 pound (dry) Rigatoni pasta
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  • 1/4 cup fresh basil leaves, chopped
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  • Salad
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  • 2 carrots, chopped, about 1/2 cup
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 18 Ingredients
  • 12 uncooked lasagna noodles
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  • 2 teaspoons vegetable oil
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  • Cooking spray
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  • 2 cups chopped broccoli
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  • 1 1/2 cups thinly sliced carrot
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 17 Ingredients
  • 3 tablespoons vegetable oil, div...
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  • 1 pound extra-firm tofu, drained...
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  • 1 small head broccoli, cut into...
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  • 1 small red bell pepper, cut int...
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  • 1 cup sliced mushrooms (about 2...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 1(10-ounce) package frozen chopp...
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  • Vegetable cooking spray
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  • 2 teaspoons vegetable oil
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  • 2 cups chopped fresh broccoli
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  • 1 1/2 cups thinly sliced carrots
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • Christina Hitchcock
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  • Site ratings: N/A
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  • 17 Ingredients
  • 1/2 cup butter
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  • 1/2 cup onion, chopped
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  • 1/2 cup red bell pepper, chopped
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  • 2 cloves garlic, minced
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  • 1/4 cup flour
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup pitted green olives
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  • 1 tablespoon distilled white vin...
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  • 1/3 cup shredded carrots
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  • 1 clove garlic, chopped
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  • 1/4 cup prepared basil pesto
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 package (9 oz) refrigerated ch...
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  • 1 package (9 oz) refrigerated sp...
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  • 1 bag (24 oz) Green Giant® Valle...
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  • 1/4 cup chopped red onion
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  • 1/4 cup chopped fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon finely chopped onion
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  • 2 whole wheat tortillas
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  • 1 tablespoon finely chopped gree...
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  • 2 broccoli florets
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  • 1 tablespoon finely chopped red...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3-4 potatoes , small red
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  • 10-12 asparagus spears
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  • 2-3 tablespoons oil
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  • 1/2 cup Brussels sprout , cut in...
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  • 1-2 small zucchini , sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons red wine vinegar
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  • 1 lb broccoli floret
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  • 12 ounces vinaigrette, 1 bottle...
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  • 1/2 pint red bell pepper , chopp...
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  • black pepper , to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1/4 cup chopped onion
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  • 1/4 cup chopped Italian sausage...
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  • 1/4 cup chopped red bell pepper
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  • 1/4 cup thinly sliced mushrooms
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 1 ounce shiitake mushrooms, stem...
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  • 4 cloves garlic, minced
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  • 1 cup cauliflower florets
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  • 1 carrot, cut into 1/2-inch pieces
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  • Cilantro sprigs, for garnish
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 10 leaves basil (thinly sliced)
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  • 14 ounces fat-free ricotta cheese
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  • 1 red bell pepper (sliced thinly...
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  • 50 ounces pasta sauce (2 jars)
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  • 2 roma tomatoes (sliced thinly)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 cup Romanesco florets
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  • 1/4 yellow bell pepper, seeded,...
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  • Freshly ground black pepper
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  • 4 baby carrots, tops removed, ha...
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  • 1 tablespoon cornstarch
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 29 Ingredients
  • 1/2 cup carrot , julienne cut
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  • 1 cup broccoli floret , blanched
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  • Vegetables
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  • 2 small rosemary sprigs
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  • 1 garlic , finely minced
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all