• 12 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 clove garlic, finely minced
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  • 3 new potatoes, cut into 1/2 inc...
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  • 1 cup broccoli florets, blanched...
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  • 1 bunch green onions, finely cho...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 clove garlic, finely minced
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    +
  • 3 new potatoes, cut into 1/2-inc...
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    +
  • 1 cup broccoli florets, blanched...
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  • 1 bunch green onions, finely cho...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 cups baby spinach
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  • 1 cup broccoli
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  • 1 cup cauliflower
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  • 1 cup cherry tomatoes
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  • 1 yellow bell pepper, seeded and...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ tablespoon olive oil by Sainsb...
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  • 460 g pack British chicken thigh...
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  • 1 head broccoli (about 300g), cu...
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  • 2 x 350g tubs fresh Italian toma...
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  • 1/3 x 100g pack fresh flat-leaf...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 onion, chopped
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  • 1 small head of garlic, all clov...
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  • 8 ounces mushrooms, sliced
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  • 1 head broccoli, chopped
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  • 2 carrots, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 140.0g spinach leaves without st...
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  • 2.0 tbsp double cream
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  • 1 onion , finely chopped
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  • breadcrumbs from 4 thick slices...
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  • steamed broccoli , to serve
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1.0 kg salad potatoes
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  • 2.0 red onions, peeled and chopped
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  • 9.0 free-range eggs, beaten
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  • 135.0 g mild Cheddar, finely grated
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  • 500.0 g chopped spinach, defrost...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1 large fennel cut into 6 pieces...
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  • 6 small turnips peeled
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  • 2 kg smoked middle cut of gammon...
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  • sea salt and freshly ground blac...
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  • 1 celery heart quartered yellow...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup millet
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  • 1 head broccoli, cut into florets
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  • 1 head cauliflower, cut into flo...
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  • 1 large sweet potato, cut into ½...
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  • 2 small purple potatoes (or whit...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 30.0 g unsalted English butter
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  • 1.0 onion, thinly sliced
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  • 2.0 leeks, trimmed and sliced
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  • 1.0 clove garlic, peeled and cru...
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  • 200.0 g broccoli, cut into small...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 5-7 potatoes
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  • many cloves garlic
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  • 1 medium onion
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  • 5 green onions
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  • 2 cups finely chopped green vege...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 x store-bought rotisserie chic...
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  • 6 cup water
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  • 1 - 2 x sweet potatoes, peeled a...
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  • 2 tsp chicken bouillon granules
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  • 1 cup broccoli florets
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup whole-wheat or white or pa...
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  • 1/2 cup flaxseed meal
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  • 1 tablespoon grated Parmesan
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  • 1/2 teaspoon paprika
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  • 1/2 teaspoon garlic powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup uncooked short-grain brown...
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  • 1 1/2 cups baby spinach
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  • 1 small sweet potato, about 6 ou...
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  • 1 medium orange, zested and juiced
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  • 1 small lemon, zested and juiced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • Small aubergine, roughly diced
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  • Salt and black pepper
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  • Small piece fresh ginger, peeled...
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  • 2 tbsp Balti curry paste
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  • 1 small potato, peeled and diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 large or 2 medium sweet potato...
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  • 2 Tbs. skim milk
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  • Pinch ground nutmeg
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  • 1 1/2 cups frozen broccoli florets
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  • 1 cup part-skim ricotta cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups bite-size broccoli floret...
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  • 2 small sweet potatoes, each cut...
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  • 6 green onions, each cut into 4...
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  • 3 Tbs. toasted sesame oil, divided
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  • ¼ tsp. coarse salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • ½ Red Onion
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  • 1 Handful of Parsley
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  • 5 Celery stocks
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  • 2 Big Heads of broccoli
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  • 1 Very Generous Handful of Strin...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 large eggs
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  • 2 teaspoons skim milk
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  • 1/4 cup grated cheddar cheese
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  • Pinch of sea salt
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  • Freshly ground pepper , to taste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 Pkg Frozen bread dough (3 loafs)
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  • flour for rolling
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  • 9 Italian sausage links
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  • 1 Onion sliced
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  • 3 Med-Lg potatoes quartered and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup(s) breadcrumbs
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    +
  • 1/2 cup(s) flaxseed meal
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  • 1 tablespoon(s) parmesan cheese
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  • 1/2 teaspoon(s) paprika, onion,...
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  • 1 cup(s) broccoli, or spinach or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 medium-size sweet red peppers
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  • 12 cloves garlic, unpeeled (abou...
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  • 4 large baking potatoes, sliced...
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  • Vegetable cooking spray
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  • 1 teaspoon olive oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 lb potato gnocchi
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    +
  • pepper
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    +
  • 1 garlic clove , minced
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  • 1/2 cup onion , minced
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    +
  • 2 tablespoons butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large mushrooms , sliced
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    +
  • 2 Cups carrots
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    +
  • 2 Cups spinach
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    +
  • 6 oz stewing beef
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    +
  • 3 medium potatoes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Breakfast - 4 cups cooked hash b...
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  • Lunch - 6 bread slices
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  • Dinner - 4 cups cooked rice or 2...
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  • Breakfast - sliced hard boiled e...
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  • Lunch - lunchmeat
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all