• 18 Ingredients
  • 1 onion, chopped
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  • 1 small head of garlic, all clov...
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  • 8 ounces mushrooms, sliced
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  • 1 head broccoli, chopped
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  • 2 carrots, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 2 tbsps olive oil
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  • 1 small onion, diced
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  • 3 cloves garlic, finely chopped
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  • 2 cups sliced, fresh mushrooms
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  • 4 cups broccoli
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 22 Ingredients
  • 1 teaspoon olive oil
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  • 1 cup chopped leeks (or onions)
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  • 3 cloves garlic, chopped
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  • 2 teaspoons chopped fresh oregano
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  • 2 teaspoons curry powder
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 teaspoon olive oil
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  • 1 cup chopped leeks (or onions)
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  • 3 cloves garlic, chopped
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  • 2 teaspoons chopped fresh oregano
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  • 2 teaspoons curry powder
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 1 package chicken nuggets or ten...
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  • 4 whole wheat flour tortillas ,...
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  • 3/4 cup prepared pizza sauce or...
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  • 1 cup shredded mozzarella cheese
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  • 2 cups mixed, chopped vegetables...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 pkg. (9 oz.) refrigerated spin...
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  • 2 cups fresh broccoli florets
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  • 1 cup fresh baby carrots
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  • 3 Tbsp. olive oil, divided
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  • 2 cups sliced fresh mushrooms
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons onions , chopped
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  • crushed red pepper flakes , to t...
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  • 1 leaf fresh spinach , chopped
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  • 1/2 cup mushroom , sliced
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  • 1 teaspoon parmesan cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 7 1/2 whole(s) Lasagna sheet noo...
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  • 1 tablespoon(s) garlic powder
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  • 1 tablespoon(s) onion powder
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  • 1 tablespoon(s) sweet basil leaf
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  • 1/2 tablespoon(s) oregano leaf
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1 cup cream
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  • 2 cups grated cheddar cheese or...
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  • 1 1/2 cups sour cream
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  • pie crusts, enough for bottom an...
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  • salt & pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 1 cup halved fresh mushrooms , w...
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  • 4 plum tomatoes , cut in 1/2 inc...
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  • 3 cups low-sodium chicken stock
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  • 1 clove garlic , sliced
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  • 2 cups frozen gnocchi
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 cup vegetable stock (or chicke...
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  • 1/4 cup vermouth (optional)
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  • 2 quarts spaghetti sauce (I like...
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  • 1 tablespoon basil
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  • 1 lb frozen spinach
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 lb bow tie pasta
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  • mushroom (optional)
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  • 1/2-1 teaspoon dried coriander
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  • different cheese (optional)
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  • sausage (optional)
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 25 Ingredients
  • 1 1/2 gallons water
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  • 1 cup celery , ends, leaves and...
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  • Vegetable ideas
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  • 1 cup chicken piece (optional)
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  • 2 teaspoons basil
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons orange juice
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  • 1/8 teaspoon ground nutmeg
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  • 1 dash hot pepper sauce
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  • salt or salt substitute
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  • 1 (10 ounce) package frozen chop...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 ounces spinach fettuccine
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  • 2 tablespoons parmesan cheese ,...
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  • 1 onion , thinly sliced
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  • 16 ounces boneless skinless chic...
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  • 1/4 teaspoon ground pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 cups broccoli florets
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  • 1/2 teaspoon salt
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  • 1 bunch fresh spinach leaves (re...
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  • 1/4 cup freshly grated parmesan...
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  • 2 cloves garlic , minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cups broccoli , chopped
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  • 2 teaspoons oregano
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  • 2 teaspoons thyme
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  • 3 tablespoons extra-virgin olive...
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  • 2 teaspoons rosemary
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 1/2 cups milk
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  • 1/2 cup onion , chopped
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  • 1 garlic clove , minced
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  • 1/4 teaspoon salt
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  • 1 dash hot sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup ricotta cheese (optional)
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  • 1 large head broccoli, cut into...
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  • 1 cup shredded mozzarella cheese...
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  • 1 (16 ounce) can diced tomatoes
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  • 1 bunch fresh spinach, washed an...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 red peppers
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  • 1/4 teaspoon oregano (or whateve...
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  • 2 tablespoons olive oil
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  • 1 bunch broccoli
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  • 1/2 ounce ranch dressing mix (1/...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups sliced fresh mushrooms
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  • 4 cups broccoli florets
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  • 1 small red onion , sliced thin
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  • 2 medium tomatoes , chopped
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  • 2 cups sliced zucchini
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/3 cup water
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    +
  • 1 tablespoon fresh oregano , cho...
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    +
  • 10 english spinach leaves
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  • 1 tablespoon fresh rosemary , ch...
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  • 2 tablespoons tomato paste
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • salt , to taste (only if needed,...
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  • 3 garlic cloves , minced, more t...
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  • 2 cups fresh green beans (not fr...
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  • 1 head broccoli , chopped or 1 (...
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    +
  • 1 small red cabbage
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 cup mozzarella cheese
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    +
  • 2 tablespoons olive oil
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    +
  • 250 g blue cheese , preferably G...
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    +
  • 1/2 teaspoon salt
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    +
  • 2 onions , chopped
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 29 Ingredients
  • Greens (2 cups per salad)
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  • Arugula
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    +
  • spinach
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  • Mixed greens
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  • Romaine
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all