• 7 Ingredients
  • 1 tbs rice bran oil
    -
    +
  • 1 tbs sesame seeds
    -
    +
  • 1 fresh chilli, diced
    -
    +
  • 200 g (7 oz) broccoli florets
    -
    +
  • 200 g (7 oz) fresh spinach, shre...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups vegetable broth
    -
    +
  • 2 oz fresh ginger, peeled and th...
    -
    +
  • 8 oz firm tofu, cut into small c...
    -
    +
  • 1-2 cups broccolini, broccoli, o...
    -
    +
  • 4 oz dried spinach noodles, soba...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 2 tablespoons minced garlic
    -
    +
  • 1 medium onion, diced
    -
    +
  • 2 medium leeks, chopped
    -
    +
  • 2 parsnips, peeled, cored, and c...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • olive oil
    -
    +
  • ½ small watercress , rocket and...
    -
    +
  • ½ pack chorizo , cut into strips
    -
    +
  • 2 eggs
    -
    +
  • 1.0 tbsp red wine vinegar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 140.0g spinach leaves without st...
    -
    +
  • 2.0 tbsp double cream
    -
    +
  • 1 onion , finely chopped
    -
    +
  • breadcrumbs from 4 thick slices...
    -
    +
  • steamed broccoli , to serve
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • Miso dressing
    -
    +
  • 1/3 cup rice vinegar
    -
    +
  • 3 tablespoons yellow or red miso
    -
    +
  • 3 large garlic cloves, peeled
    -
    +
  • 2 teaspoons sugar
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 onion, chopped
    -
    +
  • 1 small head of garlic, all clov...
    -
    +
  • 8 ounces mushrooms, sliced
    -
    +
  • 1 head broccoli, chopped
    -
    +
  • 2 carrots, chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 medium red bell pepper, stem a...
    -
    +
  • 1 medium red delicious apple
    -
    +
  • 1 Valencia orange
    -
    +
  • 1 medium carrot
    -
    +
  • 2 ribs celery
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb. sirloin steak
    -
    +
  • 3 Cups spinach
    -
    +
  • 3 Cups mixed greens
    -
    +
  • 1 red bell pepper, thinly sliced
    -
    +
  • 1/2 Cup shredded carrots
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 wedge green cabbage, cut int...
    -
    +
  • 2 stalks broccoli, cut into chunks
    -
    +
  • 1 cucumber, cut into chunks
    -
    +
  • large handful spinach leaves
    -
    +
  • small handful parsley
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 500 g farfalle
    -
    +
  • 120 ml olive oil
    -
    +
  • 30 g basil leaves
    -
    +
  • 90 g salted cashew nuts
    -
    +
  • 1 clove garlic
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1.0 vegetable stock cube
    -
    +
  • 375.0 g small pasta shapes, such...
    -
    +
  • 250.0 g broccoli florets, larger...
    -
    +
  • 50.0 g pumpkin seeds
    -
    +
  • 95.0 g jar red pesto
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 4 Ingredients
  • 2 (6-ounce) packages fresh baby...
    -
    +
  • 2 pints fresh strawberries, sliced
    -
    +
  • Sesame-Poppy Seed Dressing
    -
    +
  • Toppings: chopped cooked bacon,...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 green pepper
    -
    +
  • 1 orange pepper
    -
    +
  • 2 cups of fresh spinach leaves
    -
    +
  • 1 package of dry fresine
    -
    +
  • 1/2 cup of margarine or low fat...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup cubed tofu
    -
    +
  • 4 cups dashi
    -
    +
  • 1 tablespoon (add additional 1 t...
    -
    +
  • 1 cup cooked rice (fresh or if l...
    -
    +
  • 1 cup diced cooked chicken
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 30.0 g unsalted English butter
    -
    +
  • 1.0 onion, thinly sliced
    -
    +
  • 2.0 leeks, trimmed and sliced
    -
    +
  • 1.0 clove garlic, peeled and cru...
    -
    +
  • 200.0 g broccoli, cut into small...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1 tspn ginger-optional
    -
    +
  • 6 tbsp soy sauce
    -
    +
  • Try using it on a salad that inc...
    -
    +
  • 1/2 cup vinegar
    -
    +
  • Not exactly how many this will s...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1.0 tbsp olive oil
    -
    +
  • 0.5 tsp ground cumin
    -
    +
  • 1.0 clove garlic, crushed
    -
    +
  • Zest and juice of 1 washed lemon
    -
    +
  • 80.0 g fat-free natural yogurt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 15 Ingredients
  • 1.0 litre chicken stock
    -
    +
  • A handful of coriander, leaves...
    -
    +
  • 2.0 birds eye chillies
    -
    +
  • 1.0 stalk of lemongrass, halved...
    -
    +
  • 2.5 cm piece of root ginger, sliced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 6 cups broccoli coleslaw mix
    -
    +
  • 2 cups fresh spinach leaves, was...
    -
    +
  • 1 cup thinly sliced green onions
    -
    +
  • 1 cup (1x1/4-inch) strips red be...
    -
    +
  • 1 cup honey mustard dressing
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 large eggs
    -
    +
  • 2 large shallots, minced in mini...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 anchovy fillets packed in oliv...
    -
    +
  • 1 pound of ground pork
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 bunch broccoli (about 1/2 po...
    -
    +
  • 1 garlic clove
    -
    +
  • 1 tablespoon sesame seeds
    -
    +
  • 1 teaspoon vegetable oil
    -
    +
  • 1/4 teaspoon dried hot red peppe...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 bag (12 ounces) broccoli slaw
    -
    +
  • 1 carton (18.3 ounces) Campbell'...
    -
    +
  • 1 1/2 cups water
    -
    +
  • Freshly ground black pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 16 ounces beer or low sodium chi...
    -
    +
  • 1 16 oz package precooked chicke...
    -
    +
  • 1/2 cup chopped sweet red pepper
    -
    +
  • 1 tablespoon spicy brown mustard
    -
    +
  • 2 cups uncooked 10 minute instan...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 cups chopped fresh broccoli
    -
    +
  • 1 1/2 cups diced mango
    -
    +
  • 1 large navel orange, sectioned...
    -
    +
  • 1/2 cup pecans, toasted
    -
    +
  • 1 (6-ounce) package fresh baby s...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all