• 12 Ingredients
  • 1 tablespoon olive oil, plus mor...
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  • 1 leek, white and pale green par...
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  • 4 cups low-sodium chicken stock...
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  • 1 bunch broccoli, chopped (6 cups)
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  • 6 ounces baby spinach (6 cups)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium head of broccoli (about...
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  • 1/2 cup walnuts, toasted
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  • 1/3 cup Parmesan, freshly grated
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  • 1 clove of garlic
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  • juice of 1/2 a lemon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 lb broccolini
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    +
  • 1 lb broccoli
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    +
  • 1 Lemon, zest and juice
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  • 1 Large Leek
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  • 3 tbsp Olive Oil
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups vegetable broth
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  • 2 oz fresh ginger, peeled and th...
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  • 8 oz firm tofu, cut into small c...
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  • 1-2 cups broccolini, broccoli, o...
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  • 4 oz dried spinach noodles, soba...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tbsp canola (or other neutral)...
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  • 1/2 tsp sesame oil
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  • 2 tsp honey
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  • 1 1/2 tbsp soy sauce
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    +
  • 1 clove garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • olive oil
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  • ½ small watercress , rocket and...
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  • ½ pack chorizo , cut into strips
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  • 2 eggs
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    +
  • 1.0 tbsp red wine vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 140.0g spinach leaves without st...
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  • 2.0 tbsp double cream
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  • 1 onion , finely chopped
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  • breadcrumbs from 4 thick slices...
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  • steamed broccoli , to serve
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Two 14-square inch pieces of kom...
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  • Four dried shiitake mushrooms
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  • 8 cups cold water
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  • 3 tablespoons low sodium soy sauce
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  • 3 tablespoons rice wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 clove garlic
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  • Coarse salt
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  • 2 tablespoons pine nuts, toasted
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  • 2 tablespoons sliced almonds (or...
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  • 1 cup packed basil leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons tomato salsa
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  • 1 tablespoon reduced-fat sour cream
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    +
  • 1 teaspoon extra light olive oil
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    +
  • 1 teaspoon taco seasoning
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    +
  • 1 small celery stalk, thinly sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1 can (8 oz) Pillsbury® refriger...
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  • 4 oz cream cheese, softened
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    +
  • 1 cup fresh chopped broccoli
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    +
  • 1 cup fresh spinach
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    +
  • 1/4 chopped roasted red peppers
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 lb 99% fat-free lean ground tu...
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  • 1/2 cup shredded carrot
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    +
  • 1/2 cup finely chopped broccoli
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    +
  • 3 Tablespoons chopped cilantro
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    +
  • 1 green onion, sliced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 2 whole eggs
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    +
  • 4 egg whites
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    +
  • dash of water
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    +
  • salt & pepper (to taste)
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    +
  • hot sauce (to taste)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 cup lukewarm water
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    +
  • 1 1/2 teaspoons salt
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    +
  • 1 tablespoon garlic oil
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    +
  • 1 tablespoon olive oil
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    +
  • 1/4 teaspoon diastatic malt powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Olive oil spray
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    +
  • 1/2 tsp toasted light sesame oil
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    +
  • 4 oz skinless, boneless raw chic...
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    +
  • 1/2 cup sliced celery
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    +
  • 1 head of baby bok choy, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 cups chopped fresh broccoli
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    +
  • 1 1/2 cups diced mango
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    +
  • 1 large navel orange, sectioned...
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    +
  • 1/2 cup pecans, toasted
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    +
  • 1 (6-ounce) package fresh baby s...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1/2 pound broccoli rabe
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 large garlic clove, smashed
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    +
  • 5 ounces baby spinach
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups bite-size broccoli floret...
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  • 2 small sweet potatoes, each cut...
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  • 6 green onions, each cut into 4...
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    +
  • 3 Tbs. toasted sesame oil, divided
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    +
  • ¼ tsp. coarse salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 2 lb. fresh spinach leaves, wash...
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    +
  • 1/2 cup unsalted butter
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    +
  • 1 lb. low-fat cream cheese at ro...
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    +
  • Granulated garlic to taste
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    +
  • 1 13.5-oz. can artichoke hearts,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound chicken breast cutlets,...
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    +
  • 1 teaspoon almond oil
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    +
  • 1 cup steamed broccoli
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    +
  • 1 cup steamed carrots
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    +
  • 1 cup fresh spinach
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (9-ounce) package refrigerated...
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    +
  • 1 (12-ounce) jar pepperoncini pe...
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    +
  • 1 (16-ounce) package fresh brocc...
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    +
  • 1 (16-ounce) package fresh baby...
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    +
  • 1 (14-ounce) can quartered artic...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 Tbs. plus 1 tsp. toasted sesam...
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    +
  • 3 large eggs, beaten
    -
    +
  • 3 green onions, chopped (1/4 cup)
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    +
  • 3 Tbs. minced fresh ginger
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    +
  • 4 cups chopped fresh broccoli
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 tbsp (15 mL) olive oil
    -
    +
  • 1 leek, (white and light green p...
    -
    +
  • 2 cups (500 mL) broccoli florets
    -
    +
  • 4 slices whole grain bread, cut...
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    +
  • 3 eggs
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons onions , chopped
    -
    +
  • crushed red pepper flakes , to t...
    -
    +
  • 1 leaf fresh spinach , chopped
    -
    +
  • 1/2 cup mushroom , sliced
    -
    +
  • 1 teaspoon parmesan cheese
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 clove garlic, minced
    -
    +
  • 5 tablespoons olive oil, divided
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 (15 ounce) can whole peeled to...
    -
    +
  • 1 medium onion, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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