• 16 Ingredients
  • 1 tbsp olive oil
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  • 1 tbsp unsalted butter
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  • 1 lb zucchini, chopped
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  • 1 medium onion, chopped
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  • 1 large shallot, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 50 g butter
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  • 1 leek, rinsed and sliced
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  • 2 cloves garlic, crushed
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  • 1 head broccoli, chopped
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  • 4 cups (1 litre) vegetable stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb lean ground turkey
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  • 2 eggs
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  • 2 oz reduced-fat feta
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  • 3/4 cup chopped baby spinach
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  • 1/3 cup chopped onion
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 oz dried pasta
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  • 2 chicken breasts
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  • Extra virgin olive oil
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  • 2 lemons, juiced
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  • pinch of dried thyme, salt & pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup millet
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  • 1 head broccoli, cut into florets
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  • 1 head cauliflower, cut into flo...
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  • 1 large sweet potato, cut into ½...
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  • 2 small purple potatoes (or whit...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon of butter
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  • 1 leek, thoroughly rinsed and th...
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  • 2 garlic cloves, crushed
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  • 1 large or 2 small heads of broc...
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  • 4 cups of vegetable stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 cups dry bow tie pasta (vegan)
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  • 2 cups broccoli florets (cut fro...
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  • 1 bell pepper, chopped
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  • 1 red onion, chopped
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  • 2 medium carrots, sliced or diced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 teaspoon butter
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    +
  • 1 cup thinly sliced leek (about...
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  • 1/2 cup sliced celery
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  • 2 garlic cloves, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 bag (12 ounces) broccoli slaw
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  • 1 carton (18.3 ounces) Campbell'...
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  • 1 1/2 cups water
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  • Freshly ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 oz baby arugula
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  • 2 oz baby spinach
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  • 3 oz mixed baby greens
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  • 1 yellow squash, cut into thin s...
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  • 1 zucchini, cut into thin strips
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp. lemon juice
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    +
  • Freshly ground black pepper
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    +
  • 1 cup uncooked instant brown rice
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  • 1 bag (10 ounces) fresh baby spi...
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  • 1 bag (12 ounces) broccoli slaw
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 large butternut squash, halved...
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  • 1 teaspoon olive oil
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    +
  • 1/2 cup frozen chopped onions
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  • 6 large cloves garlic, minced
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    +
  • 1 cup frozen broccoli florets
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 250 g /8.8oz Whole Wheat Spaghetti
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  • 200 g /7oz broccoli, broken into...
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  • 100 g /3.5oz spinach
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    +
  • 1 Onion, thinly sliced
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    +
  • 2 Garlic Cloves, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 12 ounces broccoli
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    +
  • pepper
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    +
  • 1 cup flour
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  • 2/3 cup cream
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  • 1 1/2 cups milk
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 4 small broccoli florets , heads...
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  • 2 teaspoons cornflour
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    +
  • spinach
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  • 1 tablespoon lemon juice
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    +
  • 6-8 tablespoons gruyere , grated...
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 clove garlic, minced
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    +
  • 5 tablespoons olive oil, divided
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    +
  • 1/2 teaspoon salt
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    +
  • 1 (15 ounce) can whole peeled to...
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    +
  • 1 medium onion, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 cherry tomatoes
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  • 8 heads purple broccoli
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    +
  • 12 asparagus spears
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    +
  • 1 tablespoon capers (optional)
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    +
  • For the avocado dressing
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • Gaëlle Branellec-Shachar
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  • Site ratings: N/A
  •  
  • 18 Ingredients
  • 2-3 spring onions
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    +
  • 2 garlic cloves
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    +
  • ½ red chili
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    +
  • 2 teaspoons of finely chopped fr...
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    +
  • 1 tablespoon of olive oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 large butternut squash, halved...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1/2 cup frozen chopped onions
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    +
  • 6 large cloves garlic, minced
    -
    +
  • 1 cup frozen broccoli florets
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 teaspoon lemon juice
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    +
  • 1/3 cup chopped apple
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    +
  • 1 tablespoon cider vinegar
    -
    +
  • 1/4 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 package (9 oz) refrigerated ch...
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  • 1 package (9 oz) refrigerated sp...
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    +
  • 1 bag (24 oz) Green Giant® Valle...
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    +
  • 1/4 cup chopped red onion
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 cups bite-sized cauliflowe...
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  • 1/2 lemon, zested
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    +
  • 2 eggs, lightly beaten
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1/2 teaspoon kosher salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 cups bite-sized cauliflowe...
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    +
  • crushed red pepper flakes
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    +
  • 1/2 lemon, zest of
    -
    +
  • 2 eggs , lightly beaten
    -
    +
  • 1/2 teaspoon kosher salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can cream of mushroom soup
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    +
  • 2 whole chicken breasts (boneles...
    -
    +
  • 1 1/2 teaspoons curry powder
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    +
  • cooking spray (Pam)
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    +
  • 2 teaspoons lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup bottled roasted red pepper...
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    +
  • 3/4 cup carrot , matchsticks cho...
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    +
  • 9 whole wheat lasagna noodles
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    +
  • 2 (15 ounce) jars alfredo sauce
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    +
  • 1 cup mozzarella cheese , shredded
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all