• 12 Ingredients
  • 1 tablespoon olive oil, plus mor...
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  • 1 leek, white and pale green par...
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  • 4 cups low-sodium chicken stock...
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  • 1 bunch broccoli, chopped (6 cups)
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  • 6 ounces baby spinach (6 cups)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 lb broccolini
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  • 1 lb broccoli
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  • 1 Lemon, zest and juice
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  • 1 Large leek
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  • 3 tbsp Olive Oil
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 tablespoons minced garlic
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  • 1 medium onion, diced
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  • 2 medium leeks, chopped
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  • 2 parsnips, peeled, cored, and c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 50 g butter
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  • 1 leek, rinsed and sliced
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  • 2 cloves garlic, crushed
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  • 1 head broccoli, chopped
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  • 4 cups (1 litre) vegetable stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 teaspoon olive oil
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  • 1 cup chopped leeks (or onions)
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  • 3 cloves garlic, chopped
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  • 2 teaspoons chopped fresh oregano
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  • 2 teaspoons curry powder
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 teaspoon olive oil
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  • 1 cup chopped leeks (or onions)
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  • 3 cloves garlic, chopped
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  • 2 teaspoons chopped fresh oregano
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  • 2 teaspoons curry powder
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon of butter
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  • 1 leek, thoroughly rinsed and th...
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  • 2 garlic cloves, crushed
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  • 1 large or 2 small heads of broc...
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  • 4 cups of vegetable stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 100 g broccoli, separated into s...
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  • 500 g fresh tortellini (I used s...
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  • 1 tbsp oil
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  • 1 medium leek, halved lengthwise...
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  • 100 g corn kernels
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 pound whole wheat linguine
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  • 3 tablespoons olive oil
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  • 1 cup broccoli, chopped
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  • 10 asparagus spears, ends remove...
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  • 1/2 teaspoon salt
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound of ground meat or thinly...
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  • 2 tablespoons of your favorite c...
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  • ½-1 cup of onions, leeks, or sha...
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  • Quick cooking veggies (e.g. pre-...
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  • 1-2 tablespoons of your favorite...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 30.0 g unsalted English butter
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  • 1.0 onion, thinly sliced
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  • 2.0 leeks, trimmed and sliced
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  • 1.0 clove garlic, peeled and cru...
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  • 200.0 g broccoli, cut into small...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 teaspoon olive oil
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  • 1 teaspoon butter
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  • 1 cup thinly sliced leek (about...
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  • 1/2 cup sliced celery
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  • 2 garlic cloves, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 to 8 big chunks shallots
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  • 8 leeks (Cut leeks just above th...
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  • 1/3 cup organic olive oil
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  • 2 big bunches asparagus (cut the...
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  • 3 big bunches broccoli (cut the...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tbsp (15 mL) olive oil
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  • 1 leek, (white and light green p...
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  • 2 cups (500 mL) broccoli florets
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  • 4 slices whole grain bread, cut...
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  • 3 eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 25 Ingredients
  • 1 1/2 gallons water
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  • 1 cup celery , ends, leaves and...
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  • Vegetable ideas
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  • 1 cup chicken piece (optional)
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  • 2 teaspoons basil
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • crusty bread, to serve
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  • 12 ounces broccoli
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  • 1 potato , diced
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  • 1 cup spinach
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  • 1 1/2 cups celery , sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 to 4 tablespoons minced herbs,...
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  • 3/4 cup chopped crisp bacon, dic...
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  • Freshly ground black pepper
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  • 2 large eggs
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  • 1 tablespoon all-purpose flour,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 tablespoon olive oil
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  • pepper
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  • 1 bunch spinach , tough stems re...
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  • 1 teaspoon minced garlic (2-3 cl...
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  • 1 head broccoli , cut into small...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • spinach leaves
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  • leeks, washed well, outer leaves...
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  • 1/2 teaspoon salt
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  • Sliced onions
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  • Ricotta cheese
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all