• 22 Ingredients
  • 1 cup cooked lentils
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  • 1 cup cooked black rice or can s...
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  • 1 14.5 oz chicken broth (low sod...
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  • 1 14.5 oz can fire roasted diced...
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  • 1 tbsp garlic powder (for each )
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 fresh butternut squash* (peele...
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  • Extra virgin olive oil, S & P
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  • 1 tbsp Earth Balance (or other n...
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  • 3/4 cup unsweetened & unflavoure...
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  • 1 tbsp arrowroot powder (or corn...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 (10-oz.) packages frozen chopp...
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  • 2 (10-oz.) packages frozen chopp...
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  • 2 (10 3/4-oz.) cans cream of mus...
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  • 4 large eggs, lightly beaten
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  • 1 large sweet onion, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 12 Ingredients
  • 1 cup whole-wheat or white or pa...
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  • 1/2 cup flaxseed meal
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  • 1 tablespoon grated Parmesan
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  • 1/2 teaspoon paprika
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  • 1/2 teaspoon garlic powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 cup(s) breadcrumbs
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  • 1/2 cup(s) flaxseed meal
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  • 1 tablespoon(s) parmesan cheese
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  • 1/2 teaspoon(s) paprika, onion,...
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  • 1 cup(s) broccoli, or spinach or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • Farrah Mansour-Zeineddine
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  • Site ratings: N/A
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  • 9 Ingredients
  • bay seasoning
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  • cajun powder
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  • garlic powder
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  • pepper
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  • diced tomatoes
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 lb. ground turkey
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  • 1 1/2 Tbsp. minced garlic
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  • 1 pkg. mushroom flavored rice
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  • 2 1/2 cups water, divided
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  • 1 cup broccoli florets (frozen o...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 7 1/2 whole(s) Lasagna sheet noo...
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  • 1 tablespoon(s) garlic powder
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  • 1 tablespoon(s) onion powder
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  • 1 tablespoon(s) sweet basil leaf
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  • 1/2 tablespoon(s) oregano leaf
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 1/2 small cabbage
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  • 2 bell pepper (red & yellow)
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  • 4 lg carrots
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  • 5 celery stalks
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  • 1 lg broccoli flowerets
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1 cup cream
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  • 2 cups grated cheddar cheese or...
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  • 1 1/2 cups sour cream
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  • pie crusts, enough for bottom an...
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  • salt & pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 carrots
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  • 1 (10 ounce) jar honey garlic sauce
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  • 2 teaspoons extra virgin olive oil
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  • 2-3 boneless skinless chicken br...
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  • 1/2 cup green onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 1 cup vegetable stock (or chicke...
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  • 1/4 cup vermouth (optional)
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  • 2 quarts spaghetti sauce (I like...
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  • 1 tablespoon basil
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  • 1 lb frozen spinach
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 12 lasagna noodles
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  • 1 cup red onion , chopped (optio...
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  • 4 1/2 cups pasta sauce, divided...
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  • salt and pepper (and also divide...
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  • 1 cup frozen spinach , thawed (o...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2-3 cups mozzarella cheese , grated
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  • 1/2 teaspoon basil
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  • 2 1/2 lbs lasagna sheets, broken...
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  • 1 tablespoon ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups chopped fresh spinach
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  • 1 teaspoon ground black pepper
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  • 1 (10 ounce) package frozen Brus...
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  • 2 teaspoons garlic powder
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  • 1 (10 ounce) package frozen broc...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup cubed fully cooked ham
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  • 6 slices mozzarella cheese
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  • 1 cup spinach
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  • 1 cup broccoli florets
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  • 1/2 cup olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (15 ounce) can baby corn, drained
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  • 6 ounces uncooked vermicelli or...
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  • 2-3 dashes garlic powder
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  • 1 (14 ounce) can bean sprouts ,...
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  • 1/2 head bok choy , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1 beaten egg
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  • 1/8 teaspoon ground nutmeg
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  • 1/2 cup chopped onion
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  • 1 lb ziti pasta
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all

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