• 22 Ingredients
  • 4 cups baby spinach
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  • 1 cup broccoli
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  • 1 cup cauliflower
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  • 1 cup cherry tomatoes
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  • 1 yellow bell pepper, seeded and...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 Medium zucchini or summer squa...
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  • 2 cups Frozen cauliflower (or 2...
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  • 2 cups Frozen broccoli florets (...
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  • 1 Small onion, finely chopped
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  • 1 Medium bell pepper (color of c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 2 tbsps olive oil
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  • 1 small onion, diced
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  • 3 cloves garlic, finely chopped
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  • 2 cups sliced, fresh mushrooms
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  • 4 cups broccoli
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 16 Ingredients
  • 1 (0.88-ounce) package agar agar...
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  • 10 morel mushrooms in water, coa...
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  • 1 tablespoon canola oil, as needed
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  • 1 shallot, finely diced
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  • 2 tablespoons flat-leaf parsley,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 22 Ingredients
  • 1 cup cooked lentils
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  • 1 cup cooked black rice or can s...
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  • 1 14.5 oz chicken broth (low sod...
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  • 1 14.5 oz can fire roasted diced...
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  • 1 tbsp garlic powder (for each )
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 100 g broccoli, separated into s...
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  • 500 g fresh tortellini (I used s...
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  • 1 tbsp oil
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  • 1 medium leek, halved lengthwise...
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  • 100 g corn kernels
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 23 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1/2 Cup finely diced white onion
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  • 4 cloves fresh garlic, peeled an...
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  • 28 oz can Muir Glen Whole Peeled...
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  • ½ teaspoon salt
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup cubed tofu
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  • 4 cups dashi
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  • 1 tablespoon (add additional 1 t...
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  • 1 cup cooked rice (fresh or if l...
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  • 1 cup diced cooked chicken
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 6 cups chicken or vegetable broth
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  • 2 tomatoes, diced
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  • 1 carrot, diced
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  • -- Zest and juice of 1 lemon
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  • 1/2 pound of your favorite torte...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 oz baby arugula
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  • 2 oz baby spinach
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  • 3 oz mixed baby greens
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  • 1 yellow squash, cut into thin s...
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  • 1 zucchini, cut into thin strips
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • 3 tablespoons coarsely chopped p...
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  • 1 tablespoon chopped peeled fres...
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  • 2 teaspoons anchovy paste
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  • 1 teaspoon grated lime rind
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  • 7 peeled shallots
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 41 Ingredients
  • 1 (8-ounce) carton sour cream
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  • 1 cup milk
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  • 1 cup water
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • Farrah Mansour-Zeineddine
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  • Site ratings: N/A
  •  
  • 9 Ingredients
  • bay seasoning
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  • cajun powder
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  • garlic powder
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  • pepper
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  • diced tomatoes
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 (16 ounce) package whole wheat...
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  • 1 1/2 cups vegetable broth
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  • 1 clove garlic, chopped
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  • 2 1/2 cups chopped fresh spinach
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  • 1/2 cup chopped red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 20 Ingredients
  • 2 cup(s) Onion diced
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  • 2 cup(s) Celery diced
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  • 2 tablespoon(s) Garlic Chopped
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  • 1 can(s) Mushrooms Sliced
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  • 1 bag(s) Frozen potatoes diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 4 lasagna noodles (I used the no...
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  • 1 cup broccoli floret , chopped
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  • 1/2 cup chopped sweet bell peppe...
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  • 6 mushrooms , sliced thin
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  • 1 medium zucchini , sliced thin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 small cabbage
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  • 2 bell pepper (red & yellow)
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  • 4 lg carrots
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  • 5 celery stalks
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  • 1 lg broccoli flowerets
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 box Hamburger Helper® three ch...
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  • 4 cups water
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  • 2 cups Green Giant® Select® froz...
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  • 1 box (9 oz) Green Giant® frozen...
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  • 1 can (15 or 15.5 oz) great nort...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 26 Ingredients
  • 1 cup vegetable stock (or chicke...
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  • 1/4 cup vermouth (optional)
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  • 2 quarts spaghetti sauce (I like...
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  • 1 tablespoon basil
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  • 1 lb frozen spinach
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 19 Ingredients
  • 1 lb bow tie pasta
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  • mushroom (optional)
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  • 1/2-1 teaspoon dried coriander
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  • different cheese (optional)
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  • sausage (optional)
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon kosher salt
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  • 2 boneless, skinless chicken bre...
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  • 1/2 cup grated Pecorino Romano,...
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  • 1/4 teaspoon chile flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup low fat cottage cheese ,...
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  • 8 ounces fresh spinach , washed...
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  • 6 cups loosely packed broccoli ,...
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  • 3 large firm tomatoes , washed &...
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  • 1/4 onion , grated
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 cups broccoli florets
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  • 1/2 teaspoon salt
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  • 1 bunch fresh spinach leaves (re...
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  • 1/4 cup freshly grated parmesan...
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  • 2 cloves garlic , minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2-3 cups mozzarella cheese , grated
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  • 1/2 teaspoon basil
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  • 2 1/2 lbs lasagna sheets, broken...
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  • 1 tablespoon ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 17 Ingredients
  • 1 to 4 tablespoons minced herbs,...
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  • 3/4 cup chopped crisp bacon, dic...
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  • Freshly ground black pepper
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  • 2 large eggs
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  • 1 tablespoon all-purpose flour,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all