• 16 Ingredients
  • 32 oz chicken or vegetable broth...
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  • 16 oz mild cheddar cheese, shredded
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    +
  • 8 oz gouda cheese, shredded
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    +
  • 2 tbsp flour or cornstarch - I p...
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  • 1 tbsp butter
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 1/2 cups cauliflower florets
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    +
  • 2 1/2 cups broccoli florets
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    +
  • 2 6-ounce bags baby spinach leaves
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    +
  • 6 tablespoons (3/4 stick) butter
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    +
  • 1/4 cup all purpose flour
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 cups baby spinach
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    +
  • 1 cup broccoli
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    +
  • 1 cup cauliflower
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  • 1 cup cherry tomatoes
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    +
  • 1 yellow bell pepper, seeded and...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 1/2 cups cauliflower florets
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    +
  • 2 1/2 cups broccoli florets
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    +
  • 2 6-ounce bags baby spinach leaves
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    +
  • 6 tablespoons (3/4 stick) butter
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    +
  • 1/4 cup all purpose flour
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 romanesco
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  • 100 ml of cider vinegar
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    +
  • 1 pinch of caster sugar
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    +
  • 1 cauliflower
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    +
  • 1 purple cauliflower
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    +
  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 Medium zucchini or summer squa...
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  • 2 cups Frozen cauliflower (or 2...
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    +
  • 2 cups Frozen broccoli florets (...
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    +
  • 1 Small onion, finely chopped
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    +
  • 1 Medium bell pepper (color of c...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups cauliflower, chopped
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    +
  • 2 tbsp ground flax
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    +
  • 1 to 2 cups broccoli, spinach, o...
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    +
  • 1/2 cup shredded cheese
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    +
  • 8 to 10 oz chopped chicken
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 cup chopped leeks (or onions)
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    +
  • 3 cloves garlic, chopped
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    +
  • 2 teaspoons chopped fresh oregano
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    +
  • 2 teaspoons curry powder
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup millet
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    +
  • 1 head broccoli, cut into florets
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    +
  • 1 head cauliflower, cut into flo...
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    +
  • 1 large sweet potato, cut into ½...
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    +
  • 2 small purple potatoes (or whit...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 cup chopped leeks (or onions)
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    +
  • 3 cloves garlic, chopped
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    +
  • 2 teaspoons chopped fresh oregano
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    +
  • 2 teaspoons curry powder
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tspn ginger-optional
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    +
  • 6 tbsp soy sauce
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    +
  • Try using it on a salad that inc...
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    +
  • 1/2 cup vinegar
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    +
  • Not exactly how many this will s...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Olive oil spray
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    +
  • 1/2 tsp toasted light sesame oil
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    +
  • 4 oz skinless, boneless raw chic...
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    +
  • 1/2 cup sliced celery
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    +
  • 1 head of baby bok choy, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Small aubergine, roughly diced
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    +
  • Salt and black pepper
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    +
  • Small piece fresh ginger, peeled...
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    +
  • 2 tbsp Balti curry paste
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    +
  • 1 small potato, peeled and diced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 oz baby arugula
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    +
  • 2 oz baby spinach
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    +
  • 3 oz mixed baby greens
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    +
  • 1 yellow squash, cut into thin s...
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    +
  • 1 zucchini, cut into thin strips
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 lb. fresh spinach leaves, wash...
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    +
  • 1/2 cup unsalted butter
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    +
  • 1 lb. low-fat cream cheese at ro...
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    +
  • Granulated garlic to taste
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    +
  • 1 13.5-oz. can artichoke hearts,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 Pkg Frozen bread dough (3 loafs)
    -
    +
  • flour for rolling
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    +
  • 9 Italian sausage links
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    +
  • 1 Onion sliced
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    +
  • 3 Med-Lg Potatoes quartered and...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup butter
    -
    +
  • 1/2 sweet onion, chopped
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    +
  • 1 clove garlic, minced
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    +
  • 6 tbsp flour
    -
    +
  • 3 cups milk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups penne pasta, uncooked
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1/2 cup carrots, sliced and quar...
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    +
  • 3 cloves garlic, minced
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    +
  • 2 links sausage with spinach and...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large mushrooms , sliced
    -
    +
  • 2 Cups carrots
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    +
  • 2 Cups spinach
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    +
  • 6 oz stewing beef
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    +
  • 3 medium potatoes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 19 Ingredients
  • 4 cups torn iceberg lettuce
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    +
  • 4 cups torn leaf lettuce
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    +
  • 4 cups torn fresh spinach
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    +
  • 1 medium cucumber, sliced
    -
    +
  • 2 carrots, sliced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pkg oven-ready lasagna noodles
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    +
  • 1-1/2 lb lean ground beef
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    +
  • 2 680 ml cans tomato sauce
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    +
  • 1 medium onion , chopped
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    +
  • 1 cup finely chopped celery
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 oz. dry spinach fettuccine (ab...
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    +
  • 1 1/2 cups lowfat milk
    -
    +
  • 1 tbs. cornstarch
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    +
  • 1 tsp. Dijon-style mustard
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    +
  • 1 cup grated Jarlsberg cheese
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 package (9 oz) refrigerated ch...
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    +
  • 1 package (9 oz) refrigerated sp...
    -
    +
  • 2 cups small fresh cauliflower f...
    -
    +
  • 2 cups small fresh broccoli florets
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    +
  • 1 cup oil-packed julienne-cut su...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 package (9 oz) refrigerated ch...
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    +
  • 1 package (9 oz) refrigerated sp...
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    +
  • 1 bag (24 oz) Green Giant® Valle...
    -
    +
  • 1/4 cup chopped red onion
    -
    +
  • 1/4 cup chopped fresh parsley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups shredded Cheddar cheese
    -
    +
  • 4 medium onions, chopped
    -
    +
  • 6 cubes chicken bouillon
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    +
  • 2 heads broccoli, separated into...
    -
    +
  • 1 head cauliflower, separated in...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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