• 22 Ingredients
  • 4 cups baby spinach
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  • 1 cup broccoli
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  • 1 cup cauliflower
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  • 1 cup cherry tomatoes
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  • 1 yellow bell pepper, seeded and...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • ½ small onion
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  • 1 clove garlic
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  • 1 cup raw vegetables (any combin...
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  • 2 tablespoons olive oil, plus mo...
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  • kosher salt and black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 onion, chopped
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  • 1 small head of garlic, all clov...
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  • 8 ounces mushrooms, sliced
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  • 1 head broccoli, chopped
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  • 2 carrots, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium red bell pepper, stem a...
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  • 1 medium red delicious apple
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  • 1 Valencia orange
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  • 1 medium carrot
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  • 2 ribs celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb. sirloin steak
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  • 3 Cups spinach
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  • 3 Cups mixed greens
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  • 1 red bell pepper, thinly sliced
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  • 1/2 Cup shredded carrots
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Two 14-square inch pieces of kom...
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  • Four dried shiitake mushrooms
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  • 8 cups cold water
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  • 3 tablespoons low sodium soy sauce
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  • 3 tablespoons rice wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 teaspoon olive oil
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  • 1 cup chopped leeks (or onions)
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  • 3 cloves garlic, chopped
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  • 2 teaspoons chopped fresh oregano
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  • 2 teaspoons curry powder
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 lb ground pork, or half pork...
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  • 2 x green onions, finely chopped...
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  • 1 tbsp soy sauce
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  • 1 tsp rice vinegar
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  • 1 tsp sesame oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 14 oz extra firm tofu, cubed
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  • 1 tsp low-sodium soy sauce
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  • 1/4 tsp crushed red pepper flakes
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  • 2 tbsp no-salt seasoning
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  • 1/2 cup brown rice
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 cup cooked lentils
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  • 1 cup cooked black rice or can s...
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  • 1 14.5 oz chicken broth (low sod...
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  • 1 14.5 oz can fire roasted diced...
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    +
  • 1 tbsp garlic powder (for each )
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 cup chopped leeks (or onions)
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    +
  • 3 cloves garlic, chopped
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    +
  • 2 teaspoons chopped fresh oregano
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    +
  • 2 teaspoons curry powder
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 cups dry bow tie pasta (vegan)
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  • 2 cups broccoli florets (cut fro...
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    +
  • 1 bell pepper, chopped
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    +
  • 1 red onion, chopped
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    +
  • 2 medium carrots, sliced or diced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 litre vegetable stock
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  • 1 stick cinnamon
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    +
  • 1 tsp coriander seeds
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  • 3 star anise
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    +
  • 2 tbsp soy sauce
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 large fennel cut into 6 pieces...
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  • 6 small turnips peeled
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  • 2 kg smoked middle cut of gammon...
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  • sea salt and freshly ground blac...
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  • 1 celery heart quartered yellow...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large onion, thinly sliced
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    +
  • 2 large carrots, sliced
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    +
  • 2 stalks celery, sliced
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    +
  • 1 bay leaf
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1 pound linguine
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    +
  • 1/4 cup olive oil
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    +
  • 1 onion, chopped
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    +
  • 2 cloves of garlic, minced
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    +
  • 1 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup cubed tofu
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    +
  • 4 cups dashi
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    +
  • 1 tablespoon (add additional 1 t...
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    +
  • 1 cup cooked rice (fresh or if l...
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    +
  • 1 cup diced cooked chicken
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pound of ground meat or thinly...
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    +
  • 2 tablespoons of your favorite c...
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  • ½-1 cup of onions, leeks, or sha...
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    +
  • Quick cooking veggies (e.g. pre-...
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  • 1-2 tablespoons of your favorite...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 lb 99% fat-free lean ground tu...
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  • 1/2 cup shredded carrot
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    +
  • 1/2 cup finely chopped broccoli
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    +
  • 3 Tablespoons chopped cilantro
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    +
  • 1 green onion, sliced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 large eggs
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  • 2 large shallots, minced in mini...
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  • 2 garlic cloves, minced
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    +
  • 2 anchovy fillets packed in oliv...
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    +
  • 1 pound of ground pork
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Cooking spray
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    +
  • 2 cups chopped onion
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    +
  • 4 garlic cloves, minced
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    +
  • 2 teaspoons olive oil, divided
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    +
  • 2 cups chopped zucchini (about 8...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 3/4 pounds skinless, boneless...
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    +
  • 1 jar (24 ounces) Prego® Traditi...
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    +
  • 4 cups frozen vegetable combinat...
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    +
  • Grated Parmesan cheese
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup KRAFT Lite Raspberry Vin...
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    +
  • 3 carrots, thinly sliced
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    +
  • 2 cups broccoli florets
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    +
  • 4 cups packed torn fresh spinach...
    -
    +
  • 1/2 cup KRAFT 2% Milk Shredded C...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 cups torn romaine lettuce
    -
    +
  • 4 cups torn spinach leaves
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    +
  • 1 can (15 oz.) red kidney beans,...
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    +
  • 1 cup small broccoli florets
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    +
  • 2 carrots, sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup uncooked short-grain brown...
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    +
  • 1 1/2 cups baby spinach
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    +
  • 1 small sweet potato, about 6 ou...
    -
    +
  • 1 medium orange, zested and juiced
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    +
  • 1 small lemon, zested and juiced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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