• 11 Ingredients
  • 2 cups cauliflower, chopped
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  • 2 tbsp ground flax
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  • 1 to 2 cups broccoli, spinach, o...
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  • 1/2 cup shredded cheese
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  • 8 to 10 oz chopped chicken
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 24 Ingredients
  • 14 oz extra firm tofu, cubed
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  • 1 tsp low-sodium soy sauce
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  • 1/4 tsp crushed red pepper flakes
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  • 2 tbsp no-salt seasoning
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  • 1/2 cup brown rice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 fresh butternut squash* (peele...
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  • Extra virgin olive oil, S & P
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  • 1 tbsp Earth Balance (or other n...
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  • 3/4 cup unsweetened & unflavoure...
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  • 1 tbsp arrowroot powder (or corn...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 teaspoons olive oil
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  • 1 bag (12 ounces) broccoli slaw
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  • 1 carton (18.3 ounces) Campbell'...
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  • 1 1/2 cups water
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 16 ounces beer or low sodium chi...
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  • 1 16 oz package precooked chicke...
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  • 1/2 cup chopped sweet red pepper
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  • 1 tablespoon spicy brown mustard
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  • 2 cups uncooked 10 minute instan...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup uncooked short-grain brown...
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  • 1 1/2 cups baby spinach
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  • 1 small sweet potato, about 6 ou...
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  • 1 medium orange, zested and juiced
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  • 1 small lemon, zested and juiced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 tbsp. lemon juice
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  • Freshly ground black pepper
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  • 1 cup uncooked instant brown rice
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  • 1 bag (10 ounces) fresh baby spi...
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  • 1 bag (12 ounces) broccoli slaw
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 20 Ingredients
  • 3 tablespoons coarsely chopped p...
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  • 1 tablespoon chopped peeled fres...
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  • 2 teaspoons anchovy paste
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  • 1 teaspoon grated lime rind
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  • 7 peeled shallots
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 Tbs. plus 1 tsp. toasted sesam...
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  • 3 large eggs, beaten
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  • 3 green onions, chopped (1/4 cup)
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  • 3 Tbs. minced fresh ginger
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  • 4 cups chopped fresh broccoli
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups frozen chopped broccoli,...
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  • 1 cup brown rice
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  • 1 cup cottage cheese
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  • 1/2 cup olive oil
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  • 2 chicken leg quarters
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 4 cups broccoli , chopped
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  • 2 teaspoons oregano
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  • 2 teaspoons thyme
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  • 3 tablespoons extra-virgin olive...
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  • 2 teaspoons rosemary
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • As always, confirm that your ing...
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  • Two chicken breasts
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  • One cup of brown rice
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  • One cup almond milk (I like Blue...
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  • One half cup hummus (I like usin...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all