• 15 Ingredients
  • 140.0g spinach leaves without st...
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  • 2.0 tbsp double cream
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  • 1 onion , finely chopped
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  • breadcrumbs from 4 thick slices...
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  • steamed broccoli , to serve
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 lb lean ground turkey
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  • 2 eggs
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  • 2 oz reduced-fat feta
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  • 3/4 cup chopped baby spinach
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  • 1/3 cup chopped onion
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 pound whole wheat linguine
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  • 3 tablespoons olive oil
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  • 1 cup broccoli, chopped
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  • 10 asparagus spears, ends remove...
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  • 1/2 teaspoon salt
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 41 Ingredients
  • 1 (8-ounce) carton sour cream
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  • 1 cup milk
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  • 1 cup water
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 large butternut squash, halved...
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  • 1 teaspoon olive oil
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  • 1/2 cup frozen chopped onions
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  • 6 large cloves garlic, minced
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  • 1 cup frozen broccoli florets
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 cup(s) breadcrumbs
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  • 1/2 cup(s) flaxseed meal
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  • 1 tablespoon(s) parmesan cheese
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  • 1/2 teaspoon(s) paprika, onion,...
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  • 1 cup(s) broccoli, or spinach or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 4 small broccoli florets , heads...
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  • 2 teaspoons cornflour
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  • spinach
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  • 1 tablespoon lemon juice
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  • 6-8 tablespoons gruyere , grated...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 1/2 lb fresh broccoli
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon unsalted butter
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  • 1 tablespoon finely chopped garlic
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  • 1 cup finely chopped onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 large butternut squash, halved...
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  • 1 teaspoon olive oil
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    +
  • 1/2 cup frozen chopped onions
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  • 6 large cloves garlic, minced
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  • 1 cup frozen broccoli florets
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup low fat cottage cheese ,...
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  • 8 ounces fresh spinach , washed...
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  • 6 cups loosely packed broccoli ,...
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  • 3 large firm tomatoes , washed &...
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  • 1/4 onion , grated
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups chopped fresh spinach
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  • 1 teaspoon ground black pepper
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  • 1 (10 ounce) package frozen Brus...
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  • 2 teaspoons garlic powder
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  • 1 (10 ounce) package frozen broc...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (10 ounce) box frozen chopped...
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  • 1 small yellow onion, chopped
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  • 1/4 cup Japanese-style panko bre...
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  • 2 large red bell peppers, chopped
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  • 2 tablespoons grated Parmesan ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all