• 12 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 clove garlic, finely minced
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  • 3 new potatoes, cut into 1/2 inc...
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  • 1 cup broccoli florets, blanched...
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  • 1 bunch green onions, finely cho...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups vegetable broth
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  • 2 oz fresh ginger, peeled and th...
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  • 8 oz firm tofu, cut into small c...
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  • 1-2 cups broccolini, broccoli, o...
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  • 4 oz dried spinach noodles, soba...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 clove garlic, finely minced
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    +
  • 3 new potatoes, cut into 1/2-inc...
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    +
  • 1 cup broccoli florets, blanched...
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    +
  • 1 bunch green onions, finely cho...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 onion, chopped
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  • 1 small head of garlic, all clov...
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  • 8 ounces mushrooms, sliced
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  • 1 head broccoli, chopped
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  • 2 carrots, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 wedge green cabbage, cut int...
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  • 2 stalks broccoli, cut into chunks
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  • 1 cucumber, cut into chunks
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  • large handful spinach leaves
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  • small handful parsley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 500 g farfalle
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  • 120 ml olive oil
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  • 30 g basil leaves
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  • 90 g salted cashew nuts
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  • 1 clove garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 cup cooked lentils
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  • 1 cup cooked black rice or can s...
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  • 1 14.5 oz chicken broth (low sod...
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  • 1 14.5 oz can fire roasted diced...
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  • 1 tbsp garlic powder (for each )
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1/2 Cup finely diced white onion
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  • 4 cloves fresh garlic, peeled an...
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  • 28 oz can Muir Glen Whole Peeled...
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  • ½ teaspoon salt
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, thinly sliced
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  • 2 large carrots, sliced
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  • 2 stalks celery, sliced
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  • 1 bay leaf
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb grass-fed ground beef
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  • 1/2 cup yellow squash, finely ch...
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  • 1/2 cup zucchini, finely chopped
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  • 1/3 cup broccoli, finely chopped
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    +
  • 1/4 cup red onion, finely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 16 ounces beer or low sodium chi...
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  • 1 16 oz package precooked chicke...
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  • 1/2 cup chopped sweet red pepper
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  • 1 tablespoon spicy brown mustard
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  • 2 cups uncooked 10 minute instan...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 9-inch unbaked pastry shell
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    +
  • 2 cup(s) fresh baby spinach
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  • 1 cup(s) sliced fresh mushrooms
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    +
  • 1 cup(s) chopped fresh broccoli
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  • 3/4 cup(s) chopped sweet onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 1 pound (dry) Rigatoni pasta
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  • 1/4 cup fresh basil leaves, chopped
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  • Salad
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  • 2 carrots, chopped, about 1/2 cup
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 cup lukewarm water
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    +
  • 1 1/2 teaspoons salt
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    +
  • 1 tablespoon garlic oil
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    +
  • 1 tablespoon olive oil
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    +
  • 1/4 teaspoon diastatic malt powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 tablespoons vegetable oil, div...
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    +
  • 1 pound extra-firm tofu, drained...
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  • 8 ounces eggplant, peeled and cu...
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    +
  • 1 small head broccoli, cut into...
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    +
  • 2 garlic cloves, finely chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1 onion, thinly sliced
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    +
  • 1 cup shredded carrots
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    +
  • 3/4 cup apple juice
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    +
  • 4 cups shredded zucchini
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    +
  • 1 cup chopped broccoli
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup(s) walnuts
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    +
  • 1/2 cup(s) sundried tomato
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    +
  • 1/4 cup(s) fresh basil
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    +
  • 1 cup(s) fresh spinach
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    +
  • 4 garlic cloves
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pkg. (9 oz.) refrigerated spin...
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  • 2 cups fresh broccoli florets
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    +
  • 1 cup fresh baby carrots
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    +
  • 3 Tbsp. olive oil, divided
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    +
  • 2 cups sliced fresh mushrooms
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 250 g /8.8oz Whole Wheat Spaghetti
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  • 200 g /7oz broccoli, broken into...
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    +
  • 100 g /3.5oz spinach
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    +
  • 1 Onion, thinly sliced
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    +
  • 2 Garlic Cloves, sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 7 1/2 whole(s) Lasagna sheet noo...
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    +
  • 1 tablespoon(s) garlic powder
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    +
  • 1 tablespoon(s) onion powder
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    +
  • 1 tablespoon(s) sweet basil leaf
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    +
  • 1/2 tablespoon(s) oregano leaf
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons onions , chopped
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    +
  • crushed red pepper flakes , to t...
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    +
  • 1 leaf fresh spinach , chopped
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    +
  • 1/2 cup mushroom , sliced
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    +
  • 1 teaspoon parmesan cheese
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 4 small broccoli florets , heads...
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    +
  • 2 teaspoons cornflour
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    +
  • spinach
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    +
  • 1 tablespoon lemon juice
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    +
  • 6-8 tablespoons gruyere , grated...
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pkg oven-ready lasagna noodles
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    +
  • 1-1/2 lb lean ground beef
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    +
  • 2 680 ml cans tomato sauce
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    +
  • 1 medium onion , chopped
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    +
  • 1 cup finely chopped celery
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 cup(s) Onion Diced
    -
    +
  • 2 cup(s) Celery Diced
    -
    +
  • 2 tablespoon(s) Garlic Chopped
    -
    +
  • 1 can(s) Mushrooms Sliced
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    +
  • 1 bag(s) Frozen potatoes Diced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1 onion, thinly sliced
    -
    +
  • 1 cup shredded carrots
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    +
  • 3/4 cup apple juice
    -
    +
  • 4 cups shredded zucchini
    -
    +
  • 1 cup chopped broccoli
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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