• 12 Ingredients
  • 1 tablespoon olive oil, plus mor...
    -
    +
  • 1 leek, white and pale green par...
    -
    +
  • 4 cups low-sodium chicken stock...
    -
    +
  • 1 bunch broccoli, chopped (6 cups)
    -
    +
  • 6 ounces baby spinach (6 cups)
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 clove garlic, finely minced
    -
    +
  • 3 new potatoes, cut into 1/2 inc...
    -
    +
  • 1 cup broccoli florets, blanched...
    -
    +
  • 1 bunch green onions, finely cho...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Tbsp coconut or extra-virgin o...
    -
    +
  • 1 medium yellow onion, diced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1/4 tsp red pepper flakes
    -
    +
  • 4 cups Cleansing Broth
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 1/2 cups cauliflower florets
    -
    +
  • 2 1/2 cups broccoli florets
    -
    +
  • 2 6-ounce bags baby spinach leaves
    -
    +
  • 6 tablespoons (3/4 stick) butter
    -
    +
  • 1/4 cup all purpose flour
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 clove garlic, finely minced
    -
    +
  • 3 new potatoes, cut into 1/2-inc...
    -
    +
  • 1 cup broccoli florets, blanched...
    -
    +
  • 1 bunch green onions, finely cho...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 - 5 oz. package Taylor Farms O...
    -
    +
  • 4 tbsp. butter (non-salted)
    -
    +
  • 1/2 sweet onion, diced
    -
    +
  • 5 tbsp. flour
    -
    +
  • 4 cups chicken stock
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 cups baby spinach
    -
    +
  • 1 cup broccoli
    -
    +
  • 1 cup cauliflower
    -
    +
  • 1 cup cherry tomatoes
    -
    +
  • 1 yellow bell pepper, seeded and...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 tbsp unsalted butter
    -
    +
  • 1 lb zucchini, chopped
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 large shallot, minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ounces tempeh, cut into small...
    -
    +
  • 1 cup packed baby spinach
    -
    +
  • 2 tablespoons reduced-sodium tamari
    -
    +
  • 1/4 cup mirin
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 1/2 cups cauliflower florets
    -
    +
  • 2 1/2 cups broccoli florets
    -
    +
  • 2 6-ounce bags baby spinach leaves
    -
    +
  • 6 tablespoons (3/4 stick) butter
    -
    +
  • 1/4 cup all purpose flour
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 eggs
    -
    +
  • 1/2 c. milk
    -
    +
  • 1/4 c. smoked mozzarella, shredded
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1 handful of corn (I used frozen)
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 romanesco
    -
    +
  • 100 ml of cider vinegar
    -
    +
  • 1 pinch of caster sugar
    -
    +
  • 1 cauliflower
    -
    +
  • 1 purple cauliflower
    -
    +
  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small onion, minced in a mini-...
    -
    +
  • 5 cloves of garlic, minced
    -
    +
  • ½ pound of cremini mushrooms, th...
    -
    +
  • 1 tablespoon of coconut oil
    -
    +
  • 1 pound grass fed ground beef
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 50 g butter
    -
    +
  • 1 leek, rinsed and sliced
    -
    +
  • 2 cloves garlic, crushed
    -
    +
  • 1 head broccoli, chopped
    -
    +
  • 4 cups (1 litre) vegetable stock
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb lean ground turkey
    -
    +
  • 2 eggs
    -
    +
  • 2 oz reduced-fat feta
    -
    +
  • 3/4 cup chopped baby spinach
    -
    +
  • 1/3 cup chopped onion
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 oz dried pasta
    -
    +
  • 2 chicken breasts
    -
    +
  • Extra virgin olive oil
    -
    +
  • 2 lemons, juiced
    -
    +
  • pinch of dried thyme, salt & pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 (6-ounce) packages fresh baby...
    -
    +
  • 2 pints fresh strawberries, sliced
    -
    +
  • Sesame-Poppy Seed Dressing
    -
    +
  • Toppings: chopped cooked bacon,...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 cup cooked lentils
    -
    +
  • 1 cup cooked black rice or can s...
    -
    +
  • 1 14.5 oz chicken broth (low sod...
    -
    +
  • 1 14.5 oz can fire roasted diced...
    -
    +
  • 1 tbsp garlic powder (for each )
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup millet
    -
    +
  • 1 head broccoli, cut into florets
    -
    +
  • 1 head cauliflower, cut into flo...
    -
    +
  • 1 large sweet potato, cut into ½...
    -
    +
  • 2 small purple potatoes (or whit...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (0.88-ounce) package agar agar...
    -
    +
  • 10 morel mushrooms in water, coa...
    -
    +
  • 1 tablespoon canola oil, as needed
    -
    +
  • 1 shallot, finely diced
    -
    +
  • 2 tablespoons flat-leaf parsley,...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 3/4 pound dried penne pasta
    -
    +
  • 1 cup edamame, shelled and blanched
    -
    +
  • 4 cups broccoli florets, cut int...
    -
    +
  • 2 cups green beans, cut into sma...
    -
    +
  • 2 cups asparagus tips and stalks...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 Tablespoons extra virgin olive...
    -
    +
  • 1/2 Cup finely diced white onion
    -
    +
  • 4 cloves fresh garlic, peeled an...
    -
    +
  • 28 oz can Muir Glen Whole Peeled...
    -
    +
  • ½ teaspoon salt
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound linguine
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 cloves of garlic, minced
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 2 cups dry bow tie pasta (vegan)
    -
    +
  • 2 cups broccoli florets (cut fro...
    -
    +
  • 1 bell pepper, chopped
    -
    +
  • 1 red onion, chopped
    -
    +
  • 2 medium carrots, sliced or diced
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion, thinly sliced
    -
    +
  • 2 large carrots, sliced
    -
    +
  • 2 stalks celery, sliced
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all