• 16 Ingredients
  • 32 oz chicken or vegetable broth...
    -
    +
  • 16 oz mild cheddar cheese, shredded
    -
    +
  • 8 oz gouda cheese, shredded
    -
    +
  • 2 tbsp flour or cornstarch - I p...
    -
    +
  • 1 tbsp butter
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 3/4 pound dried penne pasta
    -
    +
  • 1 cup edamame, shelled and blanched
    -
    +
  • 4 cups broccoli florets, cut int...
    -
    +
  • 2 cups green beans, cut into sma...
    -
    +
  • 2 cups asparagus tips and stalks...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 pound whole wheat linguine
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 cup broccoli, chopped
    -
    +
  • 10 asparagus spears, ends remove...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound linguine
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 cloves of garlic, minced
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1.0 tbsp olive oil
    -
    +
  • 0.5 tsp ground cumin
    -
    +
  • 1.0 clove garlic, crushed
    -
    +
  • Zest and juice of 1 washed lemon
    -
    +
  • 80.0 g fat-free natural yogurt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
HF
High fiber
  • 12 Ingredients
  • 8 asparagus spears, trimmed
    -
    +
  • 1 head of broccoli, cut into flo...
    -
    +
  • 100 g of baby corn, each cut in...
    -
    +
  • 1 tbsp of olive oil
    -
    +
  • 15 shiitake mushrooms, halved an...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 5 organic eggs
    -
    +
  • 2 tbsp chopped flat-leaf parsley
    -
    +
  • Dash of reduced-sodium soy sauce
    -
    +
  • 1/2 cup organic spinach
    -
    +
  • 2 tbsp chopped broccoli florets
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 organic eggs
    -
    +
  • 2 tbsp chopped flat-leaf parsley
    -
    +
  • Dash of reduced-sodium soy sauce
    -
    +
  • 1/2 cup organic spinach
    -
    +
  • 2 tbsp chopped broccoli florets
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 tablespoons extra virgin olive...
    -
    +
  • 1 pound (dry) Rigatoni pasta
    -
    +
  • 1/4 cup fresh basil leaves, chopped
    -
    +
  • Salad
    -
    +
  • 2 carrots, chopped, about 1/2 cup
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 to 8 big chunks shallots
    -
    +
  • 8 leeks (Cut leeks just above th...
    -
    +
  • 1/3 cup organic olive oil
    -
    +
  • 2 big bunches asparagus (cut the...
    -
    +
  • 3 big bunches broccoli (cut the...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 5 organic eggs
    -
    +
  • 2 tablespoons chopped flat-leaf...
    -
    +
  • 1/8 teaspoon reduced-sodium soy...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 2 tablespoons chopped broccoli f...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 large organic eggs
    -
    +
  • soy sauce
    -
    +
  • 2 tbsp broccoli florets
    -
    +
  • 5 spears asparagus, chopped
    -
    +
  • 1/4 C halved string beans
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 12- to 14-inch pizza crust
    -
    +
  • 2 Tbs. olive oil
    -
    +
  • 1/4 cup chopped onion
    -
    +
  • 1 cup chopped broccoli
    -
    +
  • 1/2 cup chopped frozen artichoke...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 Tbs. plus 1 tsp. toasted sesam...
    -
    +
  • 3 large eggs, beaten
    -
    +
  • 3 green onions, chopped (1/4 cup)
    -
    +
  • 3 Tbs. minced fresh ginger
    -
    +
  • 4 cups chopped fresh broccoli
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 package (8 ounces) Cream Chees...
    -
    +
  • 1 package (10 ounces) frozen cho...
    -
    +
  • 1 cup small curd Cottage Cheese
    -
    +
  • 1/2 cup finely shredded Wisconsi...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 cherry tomatoes
    -
    +
  • 8 heads purple broccoli
    -
    +
  • 12 asparagus spears
    -
    +
  • 1 tablespoon capers (optional)
    -
    +
  • For the avocado dressing
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 organic eggs
    -
    +
  • 2 tablespoons chopped flat-leaf...
    -
    +
  • 1/8 teaspoon reduced-sodium soy...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 2 tablespoons chopped broccoli f...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 large organic eggs
    -
    +
  • soy sauce
    -
    +
  • 2 tbsp broccoli florets
    -
    +
  • 5 spears asparagus, chopped
    -
    +
  • 1/4 C halved string beans
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 carrots
    -
    +
  • 1 (10 ounce) jar honey garlic sauce
    -
    +
  • 2 teaspoons extra virgin olive oil
    -
    +
  • 2-3 boneless skinless chicken br...
    -
    +
  • 1/2 cup green onion
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 10.31g Olive oil
    -
    +
  • 151.51g Onions
    -
    +
  • 16.05g Garlic
    -
    +
  • 0.34g Salt
    -
    +
  • 0.23g Black Pepper
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups chopped fresh spinach
    -
    +
  • 1 teaspoon ground black pepper
    -
    +
  • 1 (10 ounce) package frozen Brus...
    -
    +
  • 2 teaspoons garlic powder
    -
    +
  • 1 (10 ounce) package frozen broc...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • crusty bread, to serve
    -
    +
  • 12 ounces broccoli
    -
    +
  • 1 potato , diced
    -
    +
  • 1 cup spinach
    -
    +
  • 1 1/2 cups celery , sliced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon sea salt or other salt
    -
    +
  • 1 cup fresh broccoli
    -
    +
  • 1/2 cup low fat cottage cheese
    -
    +
  • 3/4 cup 2% low-fat milk
    -
    +
  • 5 ounces frozen chopped spinach
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3-4 potatoes , small red
    -
    +
  • 10-12 asparagus spears
    -
    +
  • 2-3 tablespoons oil
    -
    +
  • 1/2 cup Brussels sprout , cut in...
    -
    +
  • 1-2 small zucchini , sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 eggs
    -
    +
  • salt and black pepper
    -
    +
  • spinach (be sure to drain well i...
    -
    +
  • broccoli (saute with the onions...
    -
    +
  • 1 cup swiss cheese (or whatever...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all