LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 lb. fresh spinach leaves, wash...
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  • 1/2 cup unsalted butter
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  • 1 lb. low-fat cream cheese at ro...
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  • Granulated garlic to taste
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  • 1 13.5-oz. can artichoke hearts,...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 cup lukewarm water
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  • 1 1/2 teaspoons salt
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  • 1 tablespoon garlic oil
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  • 1 tablespoon olive oil
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  • 1/4 teaspoon diastatic malt powder
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 (9-ounce) package refrigerated...
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  • 1 (12-ounce) jar pepperoncini pe...
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  • 1 (16-ounce) package fresh brocc...
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  • 1 (16-ounce) package fresh baby...
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  • 1 (14-ounce) can quartered artic...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
  • 6 Ingredients
  • 3 eggs
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  • 1 1/2 cups whole milk
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  • 2 tablespoons flour
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  • 2 cups cheese of your choice (I...
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  • additions: broccoli, mushrooms,...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • 1 12- to 14-inch pizza crust
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  • 2 Tbs. olive oil
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  • 1/4 cup chopped onion
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  • 1 cup chopped broccoli
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  • 1/2 cup chopped frozen artichoke...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • 3 eggs
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  • 1 1/2 cups whole milk
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  • 2 tablespoons flour
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  • 2 cups cheese of your choice (I...
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  • additions: broccoli, mushrooms,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 1 package (9 oz) refrigerated ch...
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  • 1 package (9 oz) refrigerated sp...
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  • 2 cups small fresh cauliflower f...
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  • 2 cups small fresh broccoli florets
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  • 1 cup oil-packed julienne-cut su...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 26 Ingredients
  • 1 cup vegetable stock (or chicke...
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  • 1/4 cup vermouth (optional)
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  • 2 quarts spaghetti sauce (I like...
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  • 1 tablespoon basil
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  • 1 lb frozen spinach
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 package (9 oz) refrigerated ch...
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  • 1 package (9 oz) refrigerated sp...
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  • 1 bag (24 oz) Green Giant® Valle...
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  • 1/4 cup chopped red onion
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  • 1/4 cup chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons red wine vinegar
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  • 1 lb broccoli floret
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  • 12 ounces vinaigrette, 1 bottle...
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  • 1/2 pint red bell pepper , chopp...
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  • black pepper , to taste
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 29 Ingredients
  • Greens (2 cups per salad)
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  • Arugula
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  • spinach
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  • Mixed greens
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  • Romaine
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all