• 9 Ingredients
  • 200 g broccoli, ends trimmed and...
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  • 200 g fresh white scallops (arou...
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  • 1 medium carrot, peeled, sliced...
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  • 10 pacific clams (鲍贝/ bao bei) –...
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  • 1 tbsp vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • Assorted bite-sized seafood an...
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  • Vegetable oil for deep-frying
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  • 1/4 cup rice flour
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  • 3 cups soda water, plus more if...
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  • 2 cups all-purpose flour
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 scallions , sliced, optional
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  • ½ cup grated Cheddar or Chedd...
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  • 2 tablespoons nonhydrogenated m...
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  • 1 large head cauliflower or 3...
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  • ½ cup soft bread crumbs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 dried South African Abalone
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  • 2 dried South African Deep Sea C...
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  • 1 knob ginger, pounded
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  • 3 stalks scallion, roots removed
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  • 8 dried Japanese scallop, rinsed...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 pound shrimps, cleaned and b...
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  • 1/4 pound scallops
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  • 2 tbs light soy sauce
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  • 1 splash sesame oil
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  • 1 tbs cornstarch
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 20 Ingredients
  • 3 tablespoons oil
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  • 1 cup cut onion, green and red b...
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  • 2 cups mixed vegetables (broccol...
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  • 1 1/2 cups canned vegetables (st...
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  • 1 cup meat, sliced (pork/BBQ por...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Tbsp. chopped onions
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  • 2 Tbsp. butter or margarine, div...
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  • 1 Tbsp. flour
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  • 1-1/4 cups milk
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  • 1 pkg. (8 oz.) KRAFT Shredded Mo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 2 cups frozen broccoli cuts
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  • 2 stalks celery, chopped (about...
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  • 1 medium onion, chopped (about 1...
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  • 1/2 cup sliced mushrooms
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound broccoli
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  • Coarse salt
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  • 1/2 pound scallops, preferably bay
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  • 1 stick (4 ounces) butter
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  • 1/2 cup finely chopped onion
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 x Fresh Peaches, diced
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  • 1/4 cup Fresh Basil, finely chopped
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  • 1 tbsp Balsamic Vinegar
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  • 1 tbsp Lemon zest
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  • 2 tbsp Lemon Juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 230 g broccoli, cut into florets
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  • 1/3 tsp sea/rock salt
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  • 100 ml chicken stock
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  • 250 ml water
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  • 40 g crab row
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon Thai red curry paste
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  • 2 1/2 cups canned unsweetened co...
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  • 1 cup water
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  • 1 1/2 cups purchased broccoli slaw
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  • 1/2 pound uncooked shrimp, peele...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 1/2 cups canned unsalted chick...
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  • 2 cups small broccoli florets
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  • 4 ounces fresh shiitake mushroom...
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  • 4 ounces button mushrooms, quart...
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  • 8 garlic cloves, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 can (15 1/2 ounces) no-salt-ad...
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  • 3 large cloves garlic, slivered
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  • 1 tablespoon canola oil
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  • 1/2 cup water
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  • 2 1/4 cups fat-free milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3/4 cup whole wheat panko bread...
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  • 2 teaspoons lemon zest
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  • 4 teaspoons olive oil
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    +
  • 1 1/4 pounds sea scallops
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    +
  • 1 pound steamed broccoli florets
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons cornstarch
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    +
  • 3 tablespoons dry sherry
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    +
  • 1/4 cup plus 2 tablespoons low-s...
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  • 1/4 teaspoon dried crushed red p...
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  • 1 (10 1/2-ounce) can low-sodium...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tbsp. olive oil
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    +
  • 1 can Campbell's
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  • 1/2 lb. frozen cooked large shr...
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  • 1 cup chopped celery
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  • 2 tbsp. chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3/4 cup(s) Mandarin Ginger salad...
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  • 3 tablespoon(s) honey
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  • 1 tablespoon(s) soy sauce
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    +
  • 1 pound(s) large sea scallops (a...
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  • 8 ounce(s) thin rice noodles
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 can (15 1/2 ounces) no-salt-ad...
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    +
  • 3 large cloves garlic, slivered
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    +
  • 1 tablespoon canola oil
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    +
  • 1/2 cup water
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    +
  • 2 1/4 cups fat-free milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup apple juice
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    +
  • 1 tablespoon hoisin sauce
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  • 1 tablespoon reduced-sodium soy...
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  • 1 teaspoon sugar
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    +
  • 1 teaspoon cider vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3/4 cup whole wheat panko bread...
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    +
  • 2 teaspoons lemon zest
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    +
  • 4 teaspoons olive oil
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    +
  • 1 1/4 pounds sea scallops
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    +
  • 1 pound steamed broccoli florets
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons all-purpose flour
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    +
  • 1/2 (10 ounce) package frozen ch...
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    +
  • 1/2 cup shredded mild Cheddar ch...
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    +
  • 1 (15 ounce) can creamed corn
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    +
  • 1 teaspoon salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 lb bay scallop
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    +
  • 3/4 cup butter
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    +
  • 1 teaspoon pepper
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    +
  • 1/2 lb dried linguine (or 3/4 lb...
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    +
  • 4 cups broccoli florets , and stems
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 oz uncooked linguine
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    +
  • 1 pkg (12 oz) Green Giant Valley...
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    +
  • 1 tablespoon butter or margarine
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    +
  • 3/4 lb fresh or frozen uncooked...
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    +
  • 1 jar (2.5 oz) Green Giant® slic...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 5 small red potatoes, sliced 1/8...
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  • 4 medium carrots , thinly sliced
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    +
  • 8 ounces cheese spread
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    +
  • 1/4 cup milk
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    +
  • 10 ounces frozen chopped broccol...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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