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15 Broccoli And Pork Stir Fry no null sesame oil recipes

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15 Broccoli And Pork Stir Fry no null sesame oil recipes

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Stir-fried Pork With Broccoli And Cashews

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14 Ingredients
Cooking spray
4 cups vertically sliced sweet onion
2 cups small broccoli florets
1 (1-lb) pork tenderloin, cut into th...
1/4 tsp crushed red pepper
1/2 cup chopped green onions
1 Tbsp sugar
1 Tbsp minced peeled fresh ginger
3 garlic cloves, minced
1/2 cup fat-free, less-sodium chicken...
3 Tbsps low-sodium soy sauce
1/2 cup chopped dry-roasted cashews
2 tsps dark sesame oil
2 cups hot cooked long-grain rice
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Stir-fried Pork And Broccoli With Cashews Recipe

Emeril Lagasse / Food...
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Site rating: 4 stars
Cook time: 59 mins

15 Ingredients
Green onions, thinly sliced on the bi...
1/2 tsp dark sesame oil
2 tsps cornstarch
2 Tbsps cooking oil
1 Tbsp Chinese rice wine or dry sherry
3/4 lb pork tenderloin, silver skin r...
12 ozs broccoli florets or Chinese br...
1 medium onion, julienned
3/4 cup chicken broth
3 cloves garlic, thinly sliced
1/4 cup oyster sauce
Steamed Rice, as accompaniment
1/2 cup roasted cashew nuts
1/2 tsp crushed red pepper
3 Tbsps dark soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Pork Stir-fry

Self Magazine
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Cook time: 4 mins

8 Ingredients
4 oz pork tenderloin
1 cup broccoli florets
1/3 cup frozen shelled edamame
1/4 cup sliced onion
2 tsp olive oil mixed
1 tsp sesame oil
1/4 tsp reduced-sodium soy sauce
3/4 cup cooked bulgur wheat
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Asian Pork-and-broccoli Stir-fry

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10 Ingredients
1/3 cup mango chutney
2 Tbsps low-sodium soy sauce
1 Tbsp dry sherry
2 tsps dark sesame oil, divided
1 lb pork tenderloin, cut into 1-inch...
4 cups broccoli florets
1 Tbsp water
2 cups fresh bean sprouts
2 garlic cloves, minced
1 (8-oz) can sliced water chestnuts,...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Sesame Pork- And- Broccoli Stir- Fry

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Cook time: 15 mins

12 Ingredients
1 1/2 cups defatted reduced-sodium ch...
2 Tbsps cornstarch
1 Tbsp reduced-sodium soy sauce
1/2 tsp toasted sesame oil
4 scallions, finely diced
1 tsp canola oil
1 lb pork tenderloin, trimmed of all...
1 large clove garlic, minced
2 tsps grated fresh ginger
1 1/2 lbs broccoli, cut into bite-siz...
4 1/2 cups hot cooked rice
1 Tbsp sesame seeds, lightly toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Hoisin Pork Stir- Fry

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Cook time: 15 mins

12 Ingredients
1 lb pork tenderloin, trimmed of all...
2 Tbsps reduced-sodium soy sauce
1 Tbsp dry sherry
1 Tbsp cornstarch
1 Tbsp sesame oil
3 cups broccoli florets, from about 1...
1 medium carrot, peeled and sliced on...
1/4 tsp crushed red-pepper flakes
1 Tbsp grated fresh ginger
2 cloves garlic, minced
1/2 cup orange juice
3 Tbsps hoisin sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Pork, Apple, And Ginger Stir-fry With Hoisin Sauce

AllRecipes.com
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Site rating: 4 stars
Cook time: 40 mins

10 Ingredients
1/2 tsp sesame oil
1/2 cup applesauce
2 Tbsps peanut oil
1 Tbsp chopped fresh ginger root
3 cups broccoli florets
2 Tbsps brown sugar
1 1/2 Tbsps cornstarch
2 Tbsps hoisin sauce
6 Tbsps soy sauce
1 lb pork loin, sliced and cut into t...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Pork With Peaches Stir-fry

AllRecipes.com
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Site rating: 4 stars
Cook time: 4 hrs 50 mins

11 Ingredients
1/2 tsp garlic powder
1 Tbsp all-purpose flour
1/4 cup lemon juice
1 lb cubed pork meat
1 cup broccoli florets
1 (15 oz) can sliced peaches, with juice
1/4 cup soy sauce
1 large onion, diced
1 large carrot, sliced
1/2 tsp ground ginger
2 tsps peanut oil, or sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Sesame Pork- And- Broccoli Stir- Fry

Men's Health
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Site rating: no rating
Cook time: 23 mins

12 Ingredients
1 1/2 cups defatted reduced-sodium ch...
2 Tbsps cornstarch
1 Tbsp reduced-sodium soy sauce
1/2 tsp toasted sesame oil
4 scallions, finely diced
1 tsp canola oil
1 lb pork tenderloin, trimmed of all...
1 large clove garlic, minced
2 tsps grated fresh ginger
1 1/2 lbs broccoli, cut into bite-siz...
4 1/2 cups hot cooked rice
1 Tbsp sesame seeds, lightly toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Pork Tenderloin And Vegetable Stir-fry

Kraft Foods
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Cook time: 15 mins

12 Ingredients
1 lb pork tenderloin, trimmed of all...
2 Tbsps reduced-sodium soy sauce
1 Tbsp dry sherry
1 Tbsp cornstarch
1 Tbsp toasted sesame oil
3 cups broccoli florets
1 medium carrot, sliced on the diagonal
1/4 tsp crushed red-pepper flakes
1 Tbsp grated fresh ginger
2 garlic cloves, minced
1/2 cup orange juice
3 Tbsps hoisin sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Hoisin Pork Stir- Fry

Men's Health
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Site rating: no rating
Cook time: 15 mins

12 Ingredients
1 lb pork tenderloin, trimmed of all...
2 Tbsps reduced-sodium soy sauce
1 Tbsp dry sherry
1 Tbsp cornstarch
1 Tbsp sesame oil
3 cups broccoli florets, from about 1...
1 medium carrot, peeled and sliced on...
1/4 tsp crushed red-pepper flakes
1 Tbsp grated fresh ginger
2 cloves garlic, minced
1/2 cup orange juice
3 Tbsps hoisin sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Leftover Pork Chop Stir Fry

Food.com
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Site rating: 5 stars
Cook time: 25 mins

10 Ingredients
2 garlic cloves , minced
6 Tbsps honey
1/4 onion , chopped
1/4 tsp ginger
2 Tbsps sesame oil
1/4 tsp red pepper flakes (more or le...
1 cup stir fry vegetables (I prefer s...
1/4 cup soy sauce
2 Tbsps toasted sesame seeds
Sauce
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Perfect Stir- Fry

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Cook time: 10 mins

8 Ingredients
4 oz boneless, skinless chicken breas...
1 1/2 C fresh vegetables (asparagus,...
1 clove garlic, minced
1 tbsp minced ginger
sesame oil
1 tbsp low-sodium soy sauce
1 tbsp rice wine vinegar
1 tbsp brown sugar
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Hoisin Pork Stir-fry

Food.com
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Cook time: 48 mins

11 Ingredients
2 Tbsps dry sherry
1 Tbsp cornstarch
1 red bell pepper , seeded and chopped
2 cups broccoli florets
2 tsps honey
1 tsp sesame oil
1/4 cup orange juice
1 1/2 cups quick-cooking rice
3/4 lb boneless pork loin , trimmed o...
1/4 cup hoisin sauce
1 Tbsp low sodium soy sauce
Show all (11)

Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Perfect Stir- Fry

Men's Health
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Site rating: no rating
Cook time: 16 mins

8 Ingredients
4 oz boneless, skinless chicken breas...
1 1/2 C fresh vegetables (asparagus,...
1 clove garlic, minced
1 tbsp minced ginger
sesame oil
1 tbsp low-sodium soy sauce
1 tbsp rice wine vinegar
1 tbsp brown sugar
Show all (8)

Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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