• 11 Ingredients
  • 1 can (8 ounces) pineapple chunk...
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  • 2 tablespoons rice vinegar
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  • 2 tablespoons soy sauce
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  • 1 tablespoon cornstarch
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  • Coarse salt and ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • Cooking spray
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  • 4 cups vertically sliced sweet o...
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  • 2 cups small broccoli florets
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  • 1 (1-pound) pork tenderloin, cut...
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  • 1/4 teaspoon crushed red pepper
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 13 Ingredients
  • 1⁄2 cup sweet ginger soy wok sauce*
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  • 1 tsp. cornstarch
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  • 1⁄2 tsp. grated orange zest
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  • 1 lb. boneless pork tenderloin,...
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  • 2 Tbs. canola or peanut oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 Tbsp. oil
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  • 1 lb. pork tenderloin, cut into...
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  • 1 clove garlic, minced
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  • 1-1/4 cups water
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  • 2 cups small broccoli florets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound pork tenderloin
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  • 3 tablespoons peanut oil, divided
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  • 6 green onions, cut into 1-inch...
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  • 3 cups chopped fresh broccoli
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  • 1 tablespoon minced fresh or 1 t...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • Cooking spray
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  • 1 (4-ounce) boned center-cut loi...
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  • 1 cup small broccoli florets
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  • 1/2 cup thinly sliced red bell p...
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  • 1/2 cup thinly sliced yellow bel...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 cups defatted reduced-sodi...
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  • 2 tablespoons cornstarch
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  • 1 tablespoon reduced-sodium soy...
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  • 1/2 teaspoon toasted sesame oil
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  • 4 scallions, finely diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups defatted reduced-sodi...
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  • 2 tablespoons cornstarch
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  • 1 tablespoon reduced-sodium soy...
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  • 1/2 teaspoon toasted sesame oil
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  • 4 scallions, finely diced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 1 Ingredients
  • 1 cup short-grain white rice 4 s...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 tablespoons olive oil
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  • 1 1/2 lbs pork loin, cubed
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  • 2 tablespoons white vinegar
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  • 1 tablespoon soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 14 Ingredients
  • 1 tablespoon cornstarch
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  • 1/2 teaspoon grated fresh ginger
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  • 1/2 cup sliced water chestnuts
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  • 1 medium onion , sliced
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  • 1 garlic clove , minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 cups fresh broccoli (can use m...
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  • 1 lb boneless pork loin (partial...
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  • 1 tablespoon cornstarch
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  • cooked rice
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  • 1 tablespoon soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup chopped broccoli , frozen
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  • 1 roll of pork sausage , etc (we...
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  • 1/2 cup red bell pepper or yello...
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  • 3 eggs , scrambled
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  • 2 cups stir fry vegetables, frozen
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • Green onions, thinly sliced on t...
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  • 1/2 teaspoon dark sesame oil
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  • 2 teaspoons cornstarch
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  • 2 tablespoons cooking oil
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  • 1 tablespoon Chinese rice wine o...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons dry sherry
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  • 1 medium onion (sliced)
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  • 1 tablespoon cornstarch
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  • 1 teaspoon ginger (minced)
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  • 10 ounces frozen chopped broccol...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons dry sherry
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  • 1 tablespoon cornstarch
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  • 1 red bell pepper , seeded and c...
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  • 2 cups broccoli florets
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  • 2 teaspoons honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups white rice
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  • 2 tablespoons Worcestershire sauce
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  • 2 (1 lb) packages kielbasa
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  • 3 carrots (diagonally sliced)
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  • 1 red bell pepper (sliced)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all