Broccoli And Pork Stir Fry No Null No Water Recipes

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Orange Pork And Broccoli Stir-fry

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Real Simple
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Cook time: 13 mins

11 Ingredients
2 pork tenderloins (1 1/2 to 2 lbs to...
2 Tbsp sherry or white wine
1/2 tsp crushed red pepper flakes
4 Tbsps cornstarch
1 orange, zest grated and juice squeezed
1/2 cup chicken broth
2 Tbsps soy sauce
2 tsps sugar
2 Tbsps canola oil
1 onion, cut into thin wedges
1/2 bunch broccoli (1/2 lb), cut into...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Stir-fried Pork With Broccoli And Cashews

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Cooking Light
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14 Ingredients
Cooking spray
4 cups vertically sliced sweet onion
2 cups small broccoli florets
1 (1-lb) pork tenderloin, cut into th...
1/4 tsp crushed red pepper
1/2 cup chopped green onions
1 Tbsp sugar
1 Tbsp minced peeled fresh ginger
3 garlic cloves, minced
1/2 cup fat-free, less-sodium chicken...
3 Tbsps low-sodium soy sauce
1/2 cup chopped dry-roasted cashews
2 tsps dark sesame oil
2 cups hot cooked long-grain rice
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Rush-hour Pork Stir-fry

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Kraft Foods
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6 Ingredients
1 lb. pork tenderloin, cut into strips
1 pkg. (16 oz.) frozen stir-fry veget...
1/4 cup KRAFT Asian Toasted Sesame Dr...
2 Tbsp. lite soy sauce
1/2 tsp. garlic powder
2 cups broccoli slaw
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Broccoli & Pork Stir Fry With Apple And Fennel Raita

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Stonyfield
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28 Ingredients
pork:
1 1/2 lb pork shoulder (cut into 1” c...
2 Tbsp ginger garlic paste *
1 tsp turmeric
2 tsps salt
8-10 whole peppercorns
3 bay leaves
2 star anise
2 tsp honey
3 Tbsps soy sauce
*(2 cloves garlic, 1/2" ginger, 1 tsp...
stir fry:
2 Tbsps vegetable oil
4 dried chilies
10 curry leaves (found at Asian markets)
2 green chilies, split
2 medium red onion, sliced
1 medium head of broccoli, cut into f...
Salt and pepper to taste
1/2 lime, juice only
1/2 cup Stonyfield Organic Low Fat Pl...
1 small bunch cilantro, cleaned and p...
Apple and Fennel Raita:
1 granny smith apple, cored and finel...
2 heads of fennel, diced finely
1 tsp fennel seeds, lightly toasted i...
2 cups Stonyfield Organic Oikos Greek...
1 tsp honey
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Nutrition by Foodily 97% match
Calories per gram: 0.6
Total fat: High
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Sweet-and-hot Pork Stir-fry

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LC

Southern Living
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11 Ingredients
1 lb pork tenderloin
3 Tbsps peanut oil, divided
6 green onions, cut into 1-inch pieces
3 cups chopped fresh broccoli
1 Tbsp minced fresh or 1 tsp. ground...
2 garlic cloves, minced
1 (8-oz.) can pineapple tidbits in juice
3/4 cup chicken broth
2 Tbsps soy sauce
2 tsps cornstarch
Hot cooked rice
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Pork Stir-fry

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LC

Self Magazine
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Cook time: 4 mins

8 Ingredients
4 oz pork tenderloin
1 cup broccoli florets
1/3 cup frozen shelled edamame
1/4 cup sliced onion
2 tsp olive oil mixed
1 tsp sesame oil
1/4 tsp reduced-sodium soy sauce
3/4 cup cooked bulgur wheat
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Stir-fried Pork And Broccoli With Cashews Recipe

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LC

Emeril Lagasse / Food...
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Site rating: 4 stars
Cook time: 59 mins

15 Ingredients
Green onions, thinly sliced on the bi...
1/2 tsp dark sesame oil
2 tsps cornstarch
2 Tbsps cooking oil
1 Tbsp Chinese rice wine or dry sherry
3/4 lb pork tenderloin, silver skin r...
12 ozs broccoli florets or Chinese br...
1 medium onion, julienned
3/4 cup chicken broth
3 cloves garlic, thinly sliced
1/4 cup oyster sauce
Steamed Rice, as accompaniment
1/2 cup roasted cashew nuts
1/2 tsp crushed red pepper
3 Tbsps dark soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Spiced Pork With Heaps Of Stir-fried Greens

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BBC Good Food
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Site rating: 3 stars
Cook time: 33 mins

11 Ingredients
250.0g pork escalopes, sliced into th...
1 bunch spring onions , trimmed and s...
2.0 tbsp chopped fresh coriander
3 celery sticks, sliced
2 heads of pak choi or bok choi, brok...
1 lime , finely grated zest and juice
sweet chilli sauce , to serve (optional)
100.0g jasmine or basmati rice
175.0g broccoli , broken into small,...
1.0 tbsp stir-fry oil (look out for B...
a few thin slices of red chilli (opti...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Organic Pork Stir Fry Recipe

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Emeril Lagasse / Food...
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Cook time: 30 mins

11 Ingredients
2 Tbsps olive oil
3 cups kale, chiffonade
1 lb andouille sausage, cut into 1/2-...
1/2 lb broccoli rabe, cut into 3-inch...
Freshly ground black pepper
1 cup chopped spring onions
Creole seasoning
1 lb organic pork loin, cut into 1 by...
1 lb cooked spaghetti
Salt
2 dozen littleneck clams
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Sweet Ginger Soy Pork And Vegetable Stir-fry

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HF

Williams-Sonoma
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Cook time: 3 hrs 20 mins

13 Ingredients
1⁄2 cup sweet ginger soy wok sauce*
1 tsp. cornstarch
1⁄2 tsp. grated orange zest
1 lb. boneless pork tenderloin, cut i...
2 Tbs. canola or peanut oil
1 small red onion, cut into 1⁄8-inch...
1 red bell pepper, seeded and cut int...
8 oz. snow peas, ends trimmed and str...
1 carrot, peeled and cut into thin ro...
8 oz. broccoli florets, blanched for...
Salt and freshly ground pepper, to taste
2 Tbs. thinly sliced scallions
Steamed rice for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Sesame Pork- And- Broccoli Stir- Fry

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Prevention
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Cook time: 15 mins

12 Ingredients
1 1/2 cups defatted reduced-sodium ch...
2 Tbsps cornstarch
1 Tbsp reduced-sodium soy sauce
1/2 tsp toasted sesame oil
4 scallions, finely diced
1 tsp canola oil
1 lb pork tenderloin, trimmed of all...
1 large clove garlic, minced
2 tsps grated fresh ginger
1 1/2 lbs broccoli, cut into bite-siz...
4 1/2 cups hot cooked rice
1 Tbsp sesame seeds, lightly toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Citrus Pork Stir-fry

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LC

Kraft Foods
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Cook time: 15 mins

7 Ingredients
1 lb. pork loin, thinly sliced
2 cups broccoli florets
4 carrots (1 lb.), sliced
1/2 cup coarsely chopped oranges
1/4 cup KRAFT Italian Dressing
2 tsp. soy sauce
1/4 cup PLANTERS Cashews, toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Pork Tenderloin And Broccoli Stir-fry

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LC

CanadianLiving
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Cook time: 15 mins

13 Ingredients
1 pork tenderloin , (about 12oz/375 g)
1 tbsp vegetable oil
2 cloves garlic , minced
1 tbsp minced gingerroot
3 cups chopped broccoli florets and s...
2 carrots , sliced
1 red pepper , sliced
3/4 cup chicken stock
1/2 cup oyster sauce
2 tbsp soy sauce
4 tsp cornstarch
1 tbsp rice vinegar
2 green onions , sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Pork With Peaches Stir-fry

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HF

AllRecipes.com
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Site rating: 4 stars
Cook time: 4 hrs 50 mins

11 Ingredients
1/2 tsp garlic powder
1 Tbsp all-purpose flour
1/4 cup lemon juice
1 lb cubed pork meat
1 cup broccoli florets
1 (15 oz) can sliced peaches, with juice
1/4 cup soy sauce
1 large onion, diced
1 large carrot, sliced
1/2 tsp ground ginger
2 tsps peanut oil, or sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Sweet-and-sour Pork Stir-fry

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Martha Stewart
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Cook time: 30 mins

11 Ingredients
1 can (8 ozs) pineapple chunks in jui...
2 Tbsps rice vinegar
2 Tbsps soy sauce
1 Tbsp cornstarch
Coarse salt and ground pepper
2 Tbsps vegetable oil
1 pork tenderloin (about 1 lb), halve...
6 scallions, white and green parts se...
2 bell peppers (ribs and seeds remove...
1 package (10 ozs) frozen broccoli fl...
Cooked rice, for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Hoisin Pork Stir- Fry

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LC

Prevention
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Cook time: 15 mins

12 Ingredients
1 lb pork tenderloin, trimmed of all...
2 Tbsps reduced-sodium soy sauce
1 Tbsp dry sherry
1 Tbsp cornstarch
1 Tbsp sesame oil
3 cups broccoli florets, from about 1...
1 medium carrot, peeled and sliced on...
1/4 tsp crushed red-pepper flakes
1 Tbsp grated fresh ginger
2 cloves garlic, minced
1/2 cup orange juice
3 Tbsps hoisin sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Thai Pork And Peanut Stir- Fry

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GF

LC

Prevention
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Cook time: 11 mins

8 Ingredients
1/4 C chicken broth
1 tbsp peanut butter
1 tsp sugar
2 tsp canola oil
1/2 C thinly sliced red onion
1/2 C broccoli florets, sliced crosswise
1 tsp minced garlic
10 oz pork tenderloin, cut into inch-...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Pork, Apple, And Ginger Stir-fry With Hoisin Sauce

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LC

AllRecipes.com
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Site rating: 4 stars
Cook time: 40 mins

10 Ingredients
1/2 tsp sesame oil
1/2 cup applesauce
2 Tbsps peanut oil
1 Tbsp chopped fresh ginger root
3 cups broccoli florets
2 Tbsps brown sugar
1 1/2 Tbsps cornstarch
2 Tbsps hoisin sauce
6 Tbsps soy sauce
1 lb pork loin, sliced and cut into t...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Stir Fried Kelp Noodles Made With The Dregs From My Fridge

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LC

Nom Nom Paleo
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Cook time: 5 mins

13 Ingredients
3 large eggs
2 large shallots, minced in mini prep...
2 garlic cloves, minced
2 anchovy fillets packed in olive oil
1 lb of ground pork
1 package of kelp noodles, rinsed and...
6 oz package of prewashed baby spinach
1 cup of broccoli slaw
1 cup of shredded carrots
2-4 Tbsps of coconut aminos
1 Tbsp of coconut vinegar
¼ cup of chicken broth
2-3 Tbsps of macadamia nut oil
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Sesame Pork- And- Broccoli Stir- Fry

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LF

Men's Health
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Cook time: 23 mins

12 Ingredients
1 1/2 cups defatted reduced-sodium ch...
2 Tbsps cornstarch
1 Tbsp reduced-sodium soy sauce
1/2 tsp toasted sesame oil
4 scallions, finely diced
1 tsp canola oil
1 lb pork tenderloin, trimmed of all...
1 large clove garlic, minced
2 tsps grated fresh ginger
1 1/2 lbs broccoli, cut into bite-siz...
4 1/2 cups hot cooked rice
1 Tbsp sesame seeds, lightly toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Spicy Pork-and-vegetable Stir-fry

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LF

Cooking Light
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Cook time: 12 mins

15 Ingredients
Cooking spray
1 (4-oz) boned center-cut loin pork c...
1 cup small broccoli florets
1/2 cup thinly sliced red bell pepper
1/2 cup thinly sliced yellow bell pepper
1/2 cup vertically sliced onion
1 tsp finely grated peeled fresh ginger
1 garlic clove, minced
1/4 cup fat-free, less-sodium chicken...
1/4 cup apple juice
2 Tbsps low-sodium soy sauce
1 tsp cornstarch
1 tsp sugar
1/4 tsp crushed red pepper
1/2 cup hot cooked rice
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Pork And Broccoli Stir-fry

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LC

Food.com
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Site rating: 5 stars
Cook time: 30 mins

14 Ingredients
4 cups fresh broccoli (can use more o...
1 lb boneless pork loin (partially fr...
1 Tbsp cornstarch
cooked rice
1 Tbsp soy sauce
2 Tbsps oyster sauce (can use more)
1/8 tsp ginger powder
black pepper (optional)
3/4 lb white button mushrooms , slices
1 small red bell pepper , seeded and...
3-4 green onions , chopped
1 small green bell pepper , seeded an...
3/4 cup chicken broth
1 Tbsp vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Pork & Broccoli Stir-fry

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Food.com
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Site rating: 4 stars
Cook time: 38 mins

13 Ingredients
2 Tbsps dry sherry
1 medium onion (sliced)
1 Tbsp cornstarch
1 tsp ginger (minced)
10 ozs frozen chopped broccoli (thawe...
2 Tbsps low sodium soy sauce
1/2 cup sliced water chestnuts (drained)
1 1/2 cups brown rice
1 tsp garlic (minced)
1/2 lb lean boneless pork
1-2 tsp cooking oil
1/8-1/4 tsp crushed red pepper flakes
3/4 cup chicken broth
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Pork Tenderloin And Vegetable Stir-fry

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LC

Kraft Foods
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Cook time: 15 mins

12 Ingredients
1 lb pork tenderloin, trimmed of all...
2 Tbsps reduced-sodium soy sauce
1 Tbsp dry sherry
1 Tbsp cornstarch
1 Tbsp toasted sesame oil
3 cups broccoli florets
1 medium carrot, sliced on the diagonal
1/4 tsp crushed red-pepper flakes
1 Tbsp grated fresh ginger
2 garlic cloves, minced
1/2 cup orange juice
3 Tbsps hoisin sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Thai Pork And Peanut Stir- Fry

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GF

LC

Men's Health
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Cook time: 15 mins

8 Ingredients
1/4 C chicken broth
1 tbsp peanut butter
1 tsp sugar
2 tsp canola oil
1/2 C thinly sliced red onion
1/2 C broccoli florets, sliced crosswise
1 tsp minced garlic
10 oz pork tenderloin, cut into inch-...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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