Broccoli And Pork Stir Fry No Null No Rice Recipes

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Orange Pork And Broccoli Stir-fry

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Real Simple
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Cook time: 13 mins

11 Ingredients
2 pork tenderloins (1 1/2 to 2 lbs to...
2 Tbsp sherry or white wine
1/2 tsp crushed red pepper flakes
4 Tbsps cornstarch
1 orange, zest grated and juice squeezed
1/2 cup chicken broth
2 Tbsps soy sauce
2 tsps sugar
2 Tbsps canola oil
1 onion, cut into thin wedges
1/2 bunch broccoli (1/2 lb), cut into...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Broccoli Pork Stir-fry

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AllRecipes.com
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Site rating: 4 stars
Cook time: 38 mins

14 Ingredients
1 (3 oz) package pork ramen noodles
1/2 tsp garlic powder
2 tsps cornstarch
2/3 cup cold water
6 large fresh mushrooms, sliced
3 green onions, sliced (white parts o...
1 tsp white vinegar
1/2 lb pork tenderloin, thinly sliced
1 cup warm water
1/2 cup julienned sweet red pepper
1 1/2 tsps reduced-sodium soy sauce
1/4 tsp crushed red pepper flakes
4 tsps canola oil
1 cup fresh broccoli florets
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Rush-hour Pork Stir-fry

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Kraft Foods
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6 Ingredients
1 lb. pork tenderloin, cut into strips
1 pkg. (16 oz.) frozen stir-fry veget...
1/4 cup KRAFT Asian Toasted Sesame Dr...
2 Tbsp. lite soy sauce
1/2 tsp. garlic powder
2 cups broccoli slaw
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Broccoli & Pork Stir Fry With Apple And Fennel Raita

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Stonyfield
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28 Ingredients
pork:
1 1/2 lb pork shoulder (cut into 1” c...
2 Tbsp ginger garlic paste *
1 tsp turmeric
2 tsps salt
8-10 whole peppercorns
3 bay leaves
2 star anise
2 tsp honey
3 Tbsps soy sauce
*(2 cloves garlic, 1/2" ginger, 1 tsp...
stir fry:
2 Tbsps vegetable oil
4 dried chilies
10 curry leaves (found at Asian markets)
2 green chilies, split
2 medium red onion, sliced
1 medium head of broccoli, cut into f...
Salt and pepper to taste
1/2 lime, juice only
1/2 cup Stonyfield Organic Low Fat Pl...
1 small bunch cilantro, cleaned and p...
Apple and Fennel Raita:
1 granny smith apple, cored and finel...
2 heads of fennel, diced finely
1 tsp fennel seeds, lightly toasted i...
2 cups Stonyfield Organic Oikos Greek...
1 tsp honey
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Nutrition by Foodily 97% match
Calories per gram: 0.6
Total fat: High
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Pork Stir-fry

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Self Magazine
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Cook time: 4 mins

8 Ingredients
4 oz pork tenderloin
1 cup broccoli florets
1/3 cup frozen shelled edamame
1/4 cup sliced onion
2 tsp olive oil mixed
1 tsp sesame oil
1/4 tsp reduced-sodium soy sauce
3/4 cup cooked bulgur wheat
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Organic Pork Stir Fry Recipe

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LC

Emeril Lagasse / Food...
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Cook time: 30 mins

11 Ingredients
2 Tbsps olive oil
3 cups kale, chiffonade
1 lb andouille sausage, cut into 1/2-...
1/2 lb broccoli rabe, cut into 3-inch...
Freshly ground black pepper
1 cup chopped spring onions
Creole seasoning
1 lb organic pork loin, cut into 1 by...
1 lb cooked spaghetti
Salt
2 dozen littleneck clams
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Asian Pork-and-broccoli Stir-fry

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Cooking Light
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10 Ingredients
1/3 cup mango chutney
2 Tbsps low-sodium soy sauce
1 Tbsp dry sherry
2 tsps dark sesame oil, divided
1 lb pork tenderloin, cut into 1-inch...
4 cups broccoli florets
1 Tbsp water
2 cups fresh bean sprouts
2 garlic cloves, minced
1 (8-oz) can sliced water chestnuts,...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Pork Tenderloin And Broccoli Stir-fry

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LC

CanadianLiving
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Cook time: 15 mins

13 Ingredients
1 pork tenderloin , (about 12oz/375 g)
1 tbsp vegetable oil
2 cloves garlic , minced
1 tbsp minced gingerroot
3 cups chopped broccoli florets and s...
2 carrots , sliced
1 red pepper , sliced
3/4 cup chicken stock
1/2 cup oyster sauce
2 tbsp soy sauce
4 tsp cornstarch
1 tbsp rice vinegar
2 green onions , sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Citrus Pork Stir-fry

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LC

Kraft Foods
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Cook time: 15 mins

7 Ingredients
1 lb. pork loin, thinly sliced
2 cups broccoli florets
4 carrots (1 lb.), sliced
1/2 cup coarsely chopped oranges
1/4 cup KRAFT Italian Dressing
2 tsp. soy sauce
1/4 cup PLANTERS Cashews, toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Pork With Peaches Stir-fry

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AllRecipes.com
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Site rating: 4 stars
Cook time: 4 hrs 50 mins

11 Ingredients
1/2 tsp garlic powder
1 Tbsp all-purpose flour
1/4 cup lemon juice
1 lb cubed pork meat
1 cup broccoli florets
1 (15 oz) can sliced peaches, with juice
1/4 cup soy sauce
1 large onion, diced
1 large carrot, sliced
1/2 tsp ground ginger
2 tsps peanut oil, or sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Hoisin Pork Stir- Fry

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LC

Prevention
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Cook time: 15 mins

12 Ingredients
1 lb pork tenderloin, trimmed of all...
2 Tbsps reduced-sodium soy sauce
1 Tbsp dry sherry
1 Tbsp cornstarch
1 Tbsp sesame oil
3 cups broccoli florets, from about 1...
1 medium carrot, peeled and sliced on...
1/4 tsp crushed red-pepper flakes
1 Tbsp grated fresh ginger
2 cloves garlic, minced
1/2 cup orange juice
3 Tbsps hoisin sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Thai Pork And Peanut Stir- Fry

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GF

LC

Prevention
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Cook time: 11 mins

8 Ingredients
1/4 C chicken broth
1 tbsp peanut butter
1 tsp sugar
2 tsp canola oil
1/2 C thinly sliced red onion
1/2 C broccoli florets, sliced crosswise
1 tsp minced garlic
10 oz pork tenderloin, cut into inch-...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Pork, Apple, And Ginger Stir-fry With Hoisin Sauce

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LC

AllRecipes.com
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Site rating: 4 stars
Cook time: 40 mins

10 Ingredients
1/2 tsp sesame oil
1/2 cup applesauce
2 Tbsps peanut oil
1 Tbsp chopped fresh ginger root
3 cups broccoli florets
2 Tbsps brown sugar
1 1/2 Tbsps cornstarch
2 Tbsps hoisin sauce
6 Tbsps soy sauce
1 lb pork loin, sliced and cut into t...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Stir Fried Kelp Noodles Made With The Dregs From My Fridge

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LC

Nom Nom Paleo
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Cook time: 5 mins

13 Ingredients
3 large eggs
2 large shallots, minced in mini prep...
2 garlic cloves, minced
2 anchovy fillets packed in olive oil
1 lb of ground pork
1 package of kelp noodles, rinsed and...
6 oz package of prewashed baby spinach
1 cup of broccoli slaw
1 cup of shredded carrots
2-4 Tbsps of coconut aminos
1 Tbsp of coconut vinegar
¼ cup of chicken broth
2-3 Tbsps of macadamia nut oil
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Stir-fried Pork With Five Vegetables

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HF

Epicurious
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Site rating: 4 stars
Cook time: 1 hr 17 mins

18 Ingredients
6 ozs pork tenderloin, thinly sliced...
4 tsps reduced-sodium soy sauce
2 tsps grated orange peel
1 tsp plus 1 Tbsp minced peeled fresh...
1/4 cup orange juice
1 Tbsp honey
1 Tbsp rice vinegar
1 Tbsp cornstarch
1/4 tsp dried crushed red pepper
3/4 cup water
8 ozs green beans, trimmed, cut into...
1 cup thinly sliced carrots
2 cups small broccoli florets
1 red bell pepper, coarsely chopped
1 yellow crookneck squash, sliced
1 Tbsp vegetable oil
4 garlic cloves, minced
1/2 cup thinly sliced green onions
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Pork Tenderloin And Vegetable Stir-fry

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LC

Kraft Foods
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Cook time: 15 mins

12 Ingredients
1 lb pork tenderloin, trimmed of all...
2 Tbsps reduced-sodium soy sauce
1 Tbsp dry sherry
1 Tbsp cornstarch
1 Tbsp toasted sesame oil
3 cups broccoli florets
1 medium carrot, sliced on the diagonal
1/4 tsp crushed red-pepper flakes
1 Tbsp grated fresh ginger
2 garlic cloves, minced
1/2 cup orange juice
3 Tbsps hoisin sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Thai Pork And Peanut Stir- Fry

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GF

LC

Men's Health
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Cook time: 15 mins

8 Ingredients
1/4 C chicken broth
1 tbsp peanut butter
1 tsp sugar
2 tsp canola oil
1/2 C thinly sliced red onion
1/2 C broccoli florets, sliced crosswise
1 tsp minced garlic
10 oz pork tenderloin, cut into inch-...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Stir-fried Vegetables With Chicken Or Pork

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LC

HF

AllRecipes.com
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Site rating: 4 stars
Cook time: 40 mins

16 Ingredients
1/2 cup water
1 cup sliced napa cabbage
1 Tbsp cornstarch
1 cup chopped broccoli
2 Tbsps oyster sauce
2 Tbsps vegetable oil
1 cup sliced green bell pepper
2 Tbsps mushroom soy sauce
2 cloves garlic, chopped
1 cup chopped green onions
1/2 lb boneless skinless chicken brea...
1 cup fresh bean sprouts
1 cup sliced carrots
1 tsp salt
1 cup sliced celery
1 cup sliced zucchini
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Low Fat Sweet & Sour Pork Stir-fry

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LF

HF

Food.com
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Site rating: 4 stars
Cook time: 49 mins

13 Ingredients
1 tsp minced fresh ginger
1 Tbsp cornstarch
1 garlic clove , chopped
1/2 tsp salt , to taste
1 medium onion , cut vertically into...
2 cups broccoli florets
1 (8 oz) can pineapple chunks in juice
1 medium carrot , thinly sliced
1 Tbsp canola oil or peanut oil, divided
8 ears canned baby corn
1/4 tsp fresh ground black pepper , t...
2 Tbsps worcestershire sauce
12 ozs boneless pork loin , trimmed o...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Hoisin Pork Stir- Fry

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LC

Men's Health
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Cook time: 15 mins

12 Ingredients
1 lb pork tenderloin, trimmed of all...
2 Tbsps reduced-sodium soy sauce
1 Tbsp dry sherry
1 Tbsp cornstarch
1 Tbsp sesame oil
3 cups broccoli florets, from about 1...
1 medium carrot, peeled and sliced on...
1/4 tsp crushed red-pepper flakes
1 Tbsp grated fresh ginger
2 cloves garlic, minced
1/2 cup orange juice
3 Tbsps hoisin sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Orange Pork Stir Fry With Broccoli In Lime Butter

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LC

Food.com
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Site rating: 4 stars
Cook time: 36 mins

10 Ingredients
For the broccoli
1 Tbsp vegetable oil or peanut oil
4 cups broccoli florets
1 carrot , grated
3/4 cup orange juice
1 lb pork loin, cut into strips
3-4 green onions , thinly sliced
3 tsps butter
salt
1 tsp lime zest
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Pork Stir Fry

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HF

Food.com
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Site rating: 5 stars
Cook time: 30 mins

15 Ingredients
1/2 bell pepper , cut in strips
2 tsps cornstarch
1/2 pork tenderloin, thinly sliced
1 Tbsp soya sauce
12 mushrooms , sliced
1 stalk celery , sliced diagonnally
1 piece gingerroot (optional)
1/2 cup chicken broth
3 cups bean sprouts
1 cup broccoli
1 Tbsp oil
1 onion , sliced
2 tsps vinegar
2 garlic cloves , crushed
1 tsp honey
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Ham Stir Fry With Couscous

DF

AllRecipes.com
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Site rating: 4 stars
Cook time: 42 mins

14 Ingredients
3 Tbsps soy sauce
1 (8 oz) can sliced water chestnuts,...
1/4 cup cornstarch
2 cups chicken broth
1 carrot, sliced
1 cup couscous
3 Tbsps brown sugar
1 1/2 cups water
1/8 tsp ground ginger
2 cloves garlic, minced
1/2 cup sliced almonds
1 (16 oz) package mixed broccoli and...
1/4 lb cooked ham, cut into strips
1 Tbsp vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Broccoli And Pork Stir-fry

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LF

HF

Food.com
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Site rating: 5 stars
Cook time: 45 mins

10 Ingredients
1 Tbsp cornstarch
1 tsp orange zest , grated
1/4 cup fresh orange juice
1 lb pork tenderloin, quartered lengt...
1/4 cup soy sauce
2 garlic cloves , minced
1 lb broccoli , cut into bite size fl...
3 scallions , white and green parts s...
1/4 cup rice vinegar
2 tsps vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Pork Stir Fry With Black Bean Sauce

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LC

Food.com
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Cook time: 31 mins

11 Ingredients
Meat and Marinade
1 garlic clove , minced
1 1/2 lbs boneless pork loin , cut in...
1 yellow bell pepper , cut into strips
1 cup shredded sliced carrot
1 red bell pepper , cut into strips
2 Tbsps black bean sauce
1 red onion , cut into strips
1/4 cup light soy sauce
Vegetables
1 cup broccoli , broken into bite siz...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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