• 8 Ingredients
  • 3 cups (about 16 ounces) sweet c...
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  • ¼ cup grated Parmesan
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  • 2 tablespoons olive oil
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  • 2 tablespoons plus 1 teaspoon ch...
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  • 1 garlic clove, pressed or mince...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 kilo/2 pounds wild asparagus
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  • 1 small onion
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  • 7 eggs
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  • 1 cup pecorino, cut in small cub...
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  • 2 Tablespoons grated parmigiano
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 oz Kale
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  • 5 tbsp olive oil
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  • 1 medium yellow onion, diced
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  • a pinch of dried red pepper flakes
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  • 2 large garlic cloves, thinly sl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 8 large eggs
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  • ¼ cup fresh basil, cut into a ch...
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  • ¼ cup goat cheese, crumbled
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  • ¼ cup Parmesan cheese, shredded
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  • Kosher salt and freshly cracked...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 cup chopped fresh plum tomatos
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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  • a few shakes of Tabasco sauce
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  • 1 tablespoon fresh basil or cila...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cups sweet cherry tomatoes, ha...
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  • 1/4 cup grated Parmesan
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  • 2 tablespoons olive oil
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  • 2 tablespoons plus 1 teaspoon ch...
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  • Flaky sea salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 egg
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  • a couple handfuls of mushrooms,...
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  • 1/4 onion, diced
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  • 1 tablespoon red wine vinegar
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  • Sprinkle of grated Parmesan
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons oil
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  • 4 small portobello mushrooms, st...
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  • salt and pepper to taste
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  • 1 ounce dried porcini mushrooms
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  • 1/2 cup hot water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 large bunch of asparagus
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  • Olive oil
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  • Kosher salt
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  • Freshly ground pepper
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  • Juice of 1/2 a lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Extra Virgin Olive Oil
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  • 8 x Savory Gluten-Free Waffles,...
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  • 3 cup hand torn pieces of smoked...
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  • 1 or two 10-oz boxes]or two 10-o...
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  • 6 Cloves Garlic, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large Eggs, whisked with a spl...
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  • handful Baby Spinach
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  • sliced Green Onion
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  • chopped Tomato
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  • Parmesan Cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 lb. paparadelle pasta
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  • 4 cups veggie stock
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  • 3 cloves garlic, peeled and ligh...
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  • 2 lemons, zest grated and juiced
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  • 3 tbsp. mixed herbs, chopped (I...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 scant tbsp unsalted butter, di...
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  • 1 package (8 oz) frozen artichok...
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  • 1 medium shallot, peeled, halved...
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  • 1/4 lb baby spinach
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  • 2 large eggs, poached
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 5 Ingredients
  • Vegetable oil or butter, for the...
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  • 6 large eggs (choose eggs of a v...
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  • 2 tablespoons chopped, slightly...
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  • 1/4 cup grated Parmesan (optional)
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  • Salt and freshly ground black pe...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • baby spinach leaves to taste
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  • 1 batch roasted red pepper an to...
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  • 4 ounces goat cheese, sliced
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  • 4 eggs
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  • salt and pepper to taste
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 thick slices heirloom tomato
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  • 2 tsp balsamic vinegar
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  • 1 tbsp extra virgin olive oil
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  • salt
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  • pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 1 large red or white onion, quar...
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  • 1 bunch chard, leaves only, chopped
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  • Salt and freshly ground pepper
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  • 1 clove garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small butternut squash, peeled...
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  • 1/2 a shallot, minced
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  • 1 TB fresh sage, finely chopped
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  • 4 eggs
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  • 1/2 c. milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 oz fat-free cottage cheese (ab...
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  • 2 eggs, beat
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  • 1/4 cup whole wheat pastry flour
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  • 1.5 tbsp water
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  • Lots of dried dill
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tbsp extra-virgin olive oil
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    +
  • 1 large or 2 small clove garlic,...
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  • 3/4 pound baby potatoes , small...
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  • 1 cup (approx. 1/2 small) sweet...
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  • ½ tsp ground thyme or 3 to 4 spr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 bacon strips
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  • 12 ounce pizza dough (This is my...
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  • 1/4 cup grated Parmesan
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  • 1 cups grated mozzarella (low mo...
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  • 3 eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 3 oz fat-free cottage cheese (ab...
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    +
  • 2 eggs, beat
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    +
  • 1/4 cup whole wheat pastry flour
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    +
  • 1.5 tbsp water
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    +
  • Lots of dried dill
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 pounds spinach
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  • 2 cups cooked chicken shredded o...
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  • 1 cup slices mushrooms
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  • 2 tablespoons unsalted butter (f...
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    +
  • 2 tablespoons extra-virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons olive oil
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    +
  • 1 clove garlic, thinly sliced
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  • 1 small white or yellow onion, m...
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  • 1 28-ounce can crushed tomatoes
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    +
  • (alternatively, replace the abov...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 Brown grade aa eggs
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  • 1 Tbsp of butter
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    +
  • Salt and Pepper
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  • 2 Tbsp of fresh grated parmesan
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    +
  • 1/4 Cup of whole milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all