• 12 Ingredients
  • 2 cups blanched almond flour (I...
    -
    +
  • ¼ cup coconut flour
    -
    +
  • ½ teaspoon baking soda
    -
    +
  • ½ teaspoon sea salt
    -
    +
  • grated zest of 1 orange
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • a few pounds of your favorite fr...
    -
    +
  • apples
    -
    +
  • Peaches
    -
    +
  • Nectarines
    -
    +
  • Plums
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 grapefruits (I used the sweet...
    -
    +
  • 6 tablespoons raw sugar or brown...
    -
    +
  • sprinkle ground ginger
    -
    +
  • sprinkle ground cinnamon
    -
    +
  • dash sea salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 3 kinds of seasonal fresh fruit...
    -
    +
  • 1 generous scoop of plain yogurt
    -
    +
  • optional: if the fruit itself is...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 200 g of wholegrain flour
    -
    +
  • 275 g strong white flour
    -
    +
  • 350 ml buttermilk
    -
    +
  • 1 generous teaspoon of bicarbona...
    -
    +
  • 1 large free-range egg
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 cups gluten-free oats (old fas...
    -
    +
  • 1 cup raw almonds
    -
    +
  • 1 cup raw pumpkin seeds
    -
    +
  • 1/2 cup raw sunflower seeds
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 egg white
    -
    +
  • 1/2 cup honey
    -
    +
  • 1/2 cup creamy peanut butter (ca...
    -
    +
  • 1/4 teaspoon cinnamon
    -
    +
  • 3 cups Old Fashioned oatmeal oat...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 to 3 large white nectarines (3...
    -
    +
  • about 8 to 10 fresh strawberries...
    -
    +
  • 1 Tbsp honey
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 4 leaves fresh mint, thinly sliced
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 cups / 14 oz / 400 g rolled oats
    -
    +
  • 1 1/2 cups / 6 oz / 170 g walnut...
    -
    +
  • 1/2 teaspoon fine-grain sea salt
    -
    +
  • 1/8 teaspoon freshly ground pepper
    -
    +
  • 2/3 cup / 3 oz / 85 g dried cur...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 35 g of jumbo oats
    -
    +
  • 200 ml of water
    -
    +
  • 1 banana
    -
    +
  • 1 teaspoon of honey
    -
    +
  • a small handful of blueberries
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 teaspoons of baking powder
    -
    +
  • 1 teaspoon of ground cinnamon
    -
    +
  • 150 g of flour
    -
    +
  • 150 g of rolled oats
    -
    +
  • 4 eggs
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups warm water
    -
    +
  • 2 tbsp. honey
    -
    +
  • 1 package (2¼ tsp.) quick-rise y...
    -
    +
  • 2 tbsp. mild tasting oil
    -
    +
  • Scant 4 cups flour
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups of oats
    -
    +
  • 3/4 cup of almonds or cashews
    -
    +
  • 1/2 cup unsweetened dry coconut
    -
    +
  • 1/4 cup of sesame seeds
    -
    +
  • ¼ cup of flax seed
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 2 cup white whole wheat flour OR...
    -
    +
  • 1 1/2 cup wheat bran
    -
    +
  • 3/4 tsp fine grain sea salt
    -
    +
  • 1 1/4 tsp baking soda
    -
    +
  • 2 tbsp raw natural cane sugar OR...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups whole-wheat flour
    -
    +
  • 1 teaspoon baking powder
    -
    +
  • ½ teaspoon salt
    -
    +
  • 2 cups milk, preferably whole
    -
    +
  • 4 eggs
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large organic Eggs
    -
    +
  • a splash of light unsweetened Co...
    -
    +
  • 1 cup Egg Whites
    -
    +
  • Vanilla Stevia Drops (1/2-1 drop...
    -
    +
  • 1/4 cup unsweetened shredded Coc...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 2/3 cups quick rolled oats (if...
    -
    +
  • 1/2 to 3/4 cup granulated sugar...
    -
    +
  • 1/3 cup oat flour (or 1/3 cup oa...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 10 tablespoons unsalted butter,...
    -
    +
  • 2 cups (7 ounces) finely grated...
    -
    +
  • 1/4 cup fresh lemon juice from 2...
    -
    +
  • 2 large eggs, room temperature
    -
    +
  • 3/4 liquid cup honey
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup bulgur wheat
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1 cup boiling water
    -
    +
  • 2 cloves garlic, grated
    -
    +
  • 1-inch piece of ginger, grated
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 250 g plain natural yogurt
    -
    +
  • 100 mL natural applesauce
    -
    +
  • 2 medium eggs
    -
    +
  • 2 tsp natural vanilla extract
    -
    +
  • 280 g all-purpose flour
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 10 tbsp unsalted butter, melted...
    -
    +
  • 2 cups finely grated carrot
    -
    +
  • 1/4 cup fresh lemon juice from 2...
    -
    +
  • 2 x large eggs, room temperature
    -
    +
  • 3/4 x liquid cup honey
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup oats (I used your regular...
    -
    +
  • 1 cup whole wheat flour
    -
    +
  • 1/2 cup all purpose flour
    -
    +
  • 1 tablespoon chia seeds (availab...
    -
    +
  • 1/2 teaspoon baking soda
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1/2 c. rolled oats
    -
    +
  • 1/2 c. half + half, milk, or alm...
    -
    +
  • 1/4 a vanilla bean
    -
    +
  • a pinch of salt
    -
    +
  • a small orange or tangerine
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 1 kg belly of pork
    -
    +
  • 30 g honey
    -
    +
  • 40 ml soy sauce
    -
    +
  • 40 ml Port wine or red wine
    -
    +
  • 2 whole cinnamon sticks
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 250 g jumbo rolled oats
    -
    +
  • 60 g flaked almonds
    -
    +
  • 60 g pumpkin seed
    -
    +
  • 60 g sunflower seeds
    -
    +
  • 1/2 tsp ground ginger
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all