• 10 Ingredients
  • 2 cups of oats
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  • 3/4 cup of almonds or cashews
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  • 1/2 cup unsweetened dry coconut
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  • 1/4 cup of sesame seeds
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  • ¼ cup of flax seed
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 10 Ingredients
  • 3/4 cup raw, organic pumpkin see...
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  • 1 cup raw, organic almonds, roug...
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  • 1/3 cup organic golden flax seed...
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  • 1 cup raw, organic shredded coconut
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  • 1 1/2 cup organic dried blueberries
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 13 Ingredients
  • 1 heaping tablespoon ground flax...
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  • 1/4 cup warm water
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  • 2 1/4 cups cooked chickpeas (dra...
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  • 1 tablespoon brown sugar
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  • 2 teaspoons ground cinnamon, div...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 15 Ingredients
  • 2 1/2 cup lentils, soaked and co...
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  • 1 cup quinoa, soaked and cooked—...
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  • 1/2 red onion, chopped (here’s a...
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  • 1/3 cup carrot, chopped
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  • 2 tbsp ground golden flax
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  • Nutrition 93% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 20 Ingredients
  • 1 cup all-purpose flour
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  • 1 cup whole grain spelt flour
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  • 1 tbsp. baking powder
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  • 1/2 tsp. sea salt
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  • 1/2 tsp. ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 17 Ingredients
  • 1 1/4 cups rolled oats
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  • 3/4 cup + 1 Tbsp white flour, or...
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  • 1 tsp salt
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  • 1 Tbsp baking powder
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  • 1 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 20 Ingredients
  • 1 1/2 cups flour (any variety)
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  • 1/4 tsp cinnamon
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  • 2 tsp ground flax seeds
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  • a few pinches cayenne
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  • 2 tsp baking powder
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 14 Ingredients
  • 2 1/3 cups homemade oat flour
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  • 3 tsp baking powder
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  • 1/2 tsp salt
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  • optional: a few dashes of cinnam...
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  • 1/4 cup fresh lemon juice + 1/4...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 5 cups cooked pumpkin (fresh is...
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  • 2 cups maple sugar
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  • 2 'eggs': either 2 tablespoons f...
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  • 1 cup almond milk or other nut milk
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  • cup safflower oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 15 Ingredients
  • 1 3/4 cups + 1 Tbsp white flour
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  • 3 tsp baking powder
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  • 1 heaping Tbsp freshly ground fl...
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  • 3/4 tsp salt
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  • 1/2 cup virgin coconut oil, melted
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 17 Ingredients
  • 1 & 3/4 cup whole-grain Kamut fl...
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  • 1/4 cup natural sugar
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  • 1 tbsp ground flax seed
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  • 1 tsp baking powder
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  • 1 tsp baking soda
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 cups rolled oats
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  • 1/2 cup muesli with lots of fun...
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  • 1/2 cup chopped walnuts
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  • 1/4 cup ground flax seed
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  • 1/4 cup brown sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1/2 c. rolled oats
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  • 1/2 c. half + half, milk, or alm...
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  • 1/4 a vanilla bean
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  • a pinch of salt
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  • a small orange or tangerine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 bagel or 2 slices toast (any v...
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  • 1 Tbsp chunky almond butter (Bar...
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  • 1 Tbsp chocolate hazelnut butter...
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  • 1 large banana (Dole used)
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  • 1-2 tsp Earth Balance vegan butt...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup Oats
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  • 1/4 cup Chocolate Sprinkles
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  • 1 tbsp melted Butter, room tempe...
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  • 1 cup Whole Wheat Pastry Flour
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  • 1 cup Oat Flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 19 Ingredients
  • 16 oz lowfat organic cottage che...
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  • 4 pasture raised eggs
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  • ½ of a walnut baguette toasted
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  • ¼ c vital wheat gluten (optional...
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  • 2 Tbsp golden flax meal (optiona...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 20 Ingredients
  • 1/2 cups rolled oats (kept whole)
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  • 1 2/3 cups rolled oats, blended...
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  • 2 tsp baking powder
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  • 3/4 tsp pink salt (any salt will...
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  • 1 cup coconut sugar (or basic or...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 8 Ingredients
  • 3 oz fat-free cottage cheese (ab...
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  • 2 eggs, beat
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  • 1/4 cup whole wheat pastry flour
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  • 1.5 tbsp water
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  • Lots of dried dill
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 1 2/3 cups wheat flour
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  • 1/2 cup oats
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  • 1 Tbsp baking powder
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  • 1 cup fine sugar
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  • 1 tsp salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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  • 9 Ingredients
  • 2 cups dry rolled oats
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  • 1/4 teaspoon salt
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  • 1/4 cup wheat germ
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  • 1/4 cup ground flaxseed
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  • 1/3 cup chopped almonds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 Cups Hot Cereal Mix (oat b...
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  • 3/4 Cups Sliced Raw almonds
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  • 1/2 Cup Flax Seeds
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  • 1/2 Cup Raw Pepitas
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  • 1/2 Cup Chia Seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
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  • 11 Ingredients
  • 2 1/2 cups whole wheat pastry flour
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  • 1/2 cups turbinado sugar
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  • 2 tablespoons baking powder
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  • 2 tablespoons ground flax seed
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 oz fat-free cottage cheese (ab...
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  • 2 eggs, beat
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  • 1/4 cup whole wheat pastry flour
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  • 1.5 tbsp water
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  • Lots of dried dill
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 2/3 Cup Leftover Short Grain Bro...
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  • 1/2 Cup Vanilla Hemp Milk (I use...
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  • 1/8 Teaspoon Cinnamon
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  • 2 Tablespoons Raisins
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  • Pinch Salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 14 Ingredients
  • 1-1/4 Cups Quick Oats
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  • 1 6-ounce Container Plain or Van...
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  • 1-1/4 Cups Unsweetened, Original...
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  • 1/2 Cup Brown Sugar, firmly packed
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  • 1/4 Cup Oil (I used melted cocon...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all