HF
High fiber
  • 14 Ingredients
  • 2 cup (125g) wheat bran
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  • 1 cup, plus 1/2 cup (190g total)...
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  • 1 cup, plus 1/2 (370ml total) cu...
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  • 1/2 cup (120g) buttermilk or pla...
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  • a few swipes of fresh orange zes...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 21 Ingredients
  • 2 slices turkey bacon
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  • 2 teaspoons dark brown sugar
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  • 2 teaspoons pure maple sryup
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  • 1 tablespoons extra virgin olive...
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  • ½ small zucchini , diced into sm...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 100 g sorrel, stalks removed and...
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  • 2 banana shallots, finely diced
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  • 10 ml olive oil
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  • 100 ml vermouth
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  • 200 ml fish stock
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 4 cups / 14 oz / 400 g rolled oats
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  • 1 1/2 cups / 6 oz / 170 g walnut...
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  • 1/2 teaspoon fine-grain sea salt
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  • 1/8 teaspoon freshly ground pepper
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  • 2/3 cup / 3 oz / 85 g dried cur...
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 28 Ingredients
  • 12 fresh cod cheeks
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  • 40 g cornflour
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  • 150 g self-raising flour
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  • 250 ml local real ale (use a rea...
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  • 1 egg yolk
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  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 large Egg
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  • 2 x egg whites
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  • 1 oz Brie, break into pieces
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  • 4-6 x thinly sliced Strawberries
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  • handful chopped fresh Basil & a...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup whole wheat pastry flour
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  • ½ cup oats, ground in a food pro...
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  • 2¼ teaspoons baking powder
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  • ¼ teaspoon baking soda
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  • ½ teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 7 Ingredients
  • 4 x eggs
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  • 4 x egg whites
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  • 1/2 cup lowfat milk
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  • 1/2 cup shredded part skim mozza...
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  • 1/2 cup shredded cheddar cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 egg white
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  • 1/2 cup honey
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  • 1/2 cup creamy peanut butter (ca...
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  • 1/4 teaspoon cinnamon
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  • 3 cups Old Fashioned oatmeal oat...
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup 2% milk
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  • 1/4 cup sugar
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  • 2 tsp lemon zest
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  • 2 tsp vanilla extract
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  • 1 large egg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 9 Ingredients
  • 2 large organic Eggs
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  • a splash of light unsweetened Co...
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  • 1 cup egg whites
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  • Vanilla Stevia Drops (1/2-1 drop...
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  • 1/4 cup unsweetened shredded Coc...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 6 Pieces of whole wheat bread, C...
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  • 3 Whole Eggs + 3 egg whites
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  • 1½ Cups of Low-Fat milk
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  • 2 Teaspoons Of vanilla Extract
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  • Zest Of One Orange
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 1 large or 2 small clove garlic,...
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  • 3/4 pound baby potatoes , small...
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  • 1 cup (approx. 1/2 small) sweet...
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  • ½ tsp ground thyme or 3 to 4 spr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 12 ounces shucked clams & oyster...
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  • 1 tablespoon minced shallot
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  • 1 large egg white
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  • 1/4 cup heavy whipping cream
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  • 1 tablespoon dijon mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 3 whole eggs and 3 eggs whites,...
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  • 1/2 cup red onion, chopped
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  • 1/4 cup cherry tomatoes
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  • 1/4 cup Greek black olives witho...
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  • 1 cup fresh spinach
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 cup dry Quinoa, cook according...
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  • 1 whole large Egg + 2 egg whites...
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  • pinch of fine Sea Salt
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  • a splash of Milk, Unsweetened Co...
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  • a few drops of English Toffee or...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup whole wheat pastry flour
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  • ½ cup oats, ground in a food pro...
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  • 2¼ teaspoons baking powder
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  • ¼ teaspoon baking soda
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  • ½ teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 9 Ingredients
  • a loaf of 2-day-old crusty whole...
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  • 2 x whole eggs plus 4 egg whites
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  • 1/2 cup skim milk
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  • 2 tbsp fat-free plain yogurt
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  • 1 tsp vanilla extract
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 9 Ingredients
  • 4 eggs
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  • 1 egg white mixed with enough wa...
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  • 1/2 t. salt
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  • 1/2 c. almond flour
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  • 1 c. rice flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 2 whole eggs
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  • 4 egg whites
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  • a hearty splash of milk
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  • 1/2 c. chopped mushrooms
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  • 1/2 c. chopped spinach
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 12 slices of bread cut into cube...
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  • 8-ounce package cream cheese, cu...
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  • 1 cup blueberries (fresh of froz...
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  • 4 eggwhites (Okay, the original...
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  • 1/3 cup maple syrup
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 8 Ingredients
  • Vegetable cooking spray
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  • 1 egg white
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  • 1/2 cup chunky peanut butter
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  • 1/3 cup brown sugar
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  • 1/4 cup honey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 13 Ingredients
  • 1 1/4 lb lean ground turkey
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  • 1 large Vidalia onion, chopped f...
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  • 1 cup fresh whole wheat bread cr...
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  • 1 whole egg
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  • 1 x egg white
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all