• 10 Ingredients
  • 1 1/2 cups all-purpose flour
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  • 1 teaspoon baking powder
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  • 1 cup canned solid-pack pumpkin...
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  • 1/3 cup vegetable oil*
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  • 2 large eggs
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 9 Ingredients
  • 15 ounces (1 can, or 425 g) swee...
  • 1/3 cup vegetable oil
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  • 2 teaspoons garam masala
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  • 60 g (1/3 cup, not packed) light...
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  • 120 g (1 cup) powdered sugar, si...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 5 Ingredients
  • 3 Tbsp olive oil, canola oil, or...
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  • 1 lb Russet baking potatoes, pee...
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  • Salt and pepper
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  • Large frying pan (at least a 9"...
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  • Potato ricer
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 1/4 cups whole wheat flour
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  • 1 1/4 cups oats
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 10 Ingredients
  • 3 tablespoons olive oil, divided
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  • 1/2 cup French green lentils
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  • 1 bunch winter greens, such as k...
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  • 1 shallot, peeled and minced
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  • 1/2 cup red wine
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 1 Ingredients
  • as many eggs as you would like t...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1 tea bag of spiced chai (or dec...
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  • ½ cup plain, unsweetened almond...
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  • 2 tablespoons real pumpkin purée
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  • 1 tablespoon real maple syrup or...
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  • ¼ teaspoon vanilla extract
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • ½ of a Whole Wheat or Multi Gra...
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  • 1 piece deli sliced smoked ham
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  • 1 big handful of fresh spinach
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  • Squeeze of fresh lemon
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  • 1 whole large egg
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 3 cups water
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  • 1 cup light coconut milk (or mil...
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  • 1 cup steel-cut oats
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  • 1 cup grated carrots (about 2 la...
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  • ⅔ cup seedless raisins (I used g...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 cups of oats
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  • 3/4 cup of almonds or cashews
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  • 1/2 cup unsweetened dry coconut
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  • 1/4 cup of sesame seeds
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  • ¼ cup of flax seed
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 7 Ingredients
  • strawberries, sliced
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  • watermelon, cubed
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  • blackberries or blueberries
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  • green or purple grapes, cut in h...
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  • a few teaspoons of rosewater
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 2 slices bacon
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  • 1 cup cremini mushrooms (a large...
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  • small handful oyster mushrooms,...
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  • small handful of arugula
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  • salt and pepper to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 1 heaping tablespoon ground flax...
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  • 1/4 cup warm water
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  • 2 1/4 cups cooked chickpeas (dra...
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  • 1 tablespoon brown sugar
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  • 2 teaspoons ground cinnamon, div...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 10 Ingredients
  • 4 to 5 tablespoons olive oil
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  • 4 (4-inch) flour tortillas
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  • 4 cups leafy spring greens
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  • 1 lemon, juiced
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  • 4 large eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • ¾ cup maple sugar or cane sugar...
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  • 3 star anise or 1 cinnamon stick
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  • 1 2-inch piece of ginger, cut in...
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  • ½ of a vanilla bean, split in ha...
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  • 4 2-inch long pieces of lemon ri...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 8 Ingredients
  • 2 large eggs
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  • salt
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  • black pepper
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  • 1 teaspoon mirin
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  • 1 teaspoon vegetable oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • a few pounds of your favorite fr...
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  • apples
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  • Peaches
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  • Nectarines
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  • Plums
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Unrefined coconut oil or unsalte...
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  • 8 slices sprouted bread (thawed...
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  • 6 large eggs
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  • 1 ½ cups unsweetened almond milk...
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  • 1 Tablespoon pure vanilla extract
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup sugar
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  • 3 star anise
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  • 1/2 of plump vanilla bean, split...
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  • 8 dried Turkish apricots, cut in...
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  • 4 dried figs, quartered
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 18 Ingredients
  • 1 cup sorghum flour
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  • 1/2 cup Organic Quinoa Flour
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  • 1/2 cup potato starch
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  • 1 cup ancient Harvest Quinoa Flakes
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  • 1 tbsp xanthan gum
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 2 to 3 large white nectarines (3...
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  • about 8 to 10 fresh strawberries...
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  • 1 Tbsp honey
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  • 1 teaspoon lemon juice
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  • 4 leaves fresh mint, thinly sliced
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 cup non-dairy milk
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  • 1/4 cup Earth Balance, melted
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  • 3 tbsp applesauce
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  • 1 tsp vanilla extract
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  • 1/2 tsp apple cider vinegar (or...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 11 Ingredients
  • 1½ cups traditional rolled oats
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  • ¼ cup quiona flakes
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  • ¼ cup desiccated coconut
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  • ¼ cup sultanas (raisins)
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  • 2 tbs seed mix
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 500 g kipfler potatoes
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  • 2 tbs olive oil
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  • 1 wedge of red onion
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  • 1 large tomato, sliced into wedges
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  • 1 capsicum (bell pepper), sliced...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup plus 1 teaspoon vegetab...
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  • 3 cups old-fashioned oats
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  • 1 cup pecans, coarsely chopped
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  • 1 teaspoon fine sea salt
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  • 1 teaspoon ground cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all