LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 cups low-fat milk
    -
    +
  • 3/4 cup bittersweet chocolate ch...
    -
    +
  • 10 cardamom pods, coarsely crack...
    -
    +
  • 1/2 teaspoon whole allspice, cra...
    -
    +
  • 2 cinnamon sticks, broken in half
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pretzel bun (or 2 slices of pr...
    -
    +
  • 2 slices romaine lettuce
    -
    +
  • 2 or 3 slices of leftover turkey
    -
    +
  • 3 slices cooked bacon
    -
    +
  • 1 tomato, sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups old fashioned oats
    -
    +
  • 1 cup chopped nuts (I used 1/2 c...
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 3 tablespoons melted butter
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cups rolled oats (kept whole)
    -
    +
  • 1 2/3 cups rolled oats, blended...
    -
    +
  • 2 tsp baking powder
    -
    +
  • 3/4 tsp pink salt (any salt will...
    -
    +
  • 1 cup coconut sugar (or basic or...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 cup Rolled oats old-fashioned
    -
    +
  • 1 cup raw pumpkin seeds,hulled
    -
    +
  • 1 cup raw sunflower seeds, hulled
    -
    +
  • 1 cup Coconut chips
    -
    +
  • 1 1/2 cup Pecan raw,very coarsel...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup whole wheat pastry flour
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 1 1/2 teaspoons baking powder
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/3 cup granulated sugar
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all